Algae Oil vs Fish Oil

All of us consume fats in our daily life. But did you know there are multiple types of fats? There are multiple divisions in fats as well. And unlike common misconceptions, not all fats are bad. Omega-3 is also a type of fat. In our body alone, fat performs various functions. 

Most of our hormones are based on fats. Thus, hormone production requires fat intake. You might wonder what is the difference between good and bad fats? Bad fats are those that contribute to fat buildup in the body further causing various diseases such as atherosclerosis. 

Fish oil is a common source of omega-3. Fish is one of the healthiest options for meat intake. But fish oil is not as easy to engulf as fish meat. Algae sourced from the oceans is also a source of omega-3. Essentially fish feed on these algae and thus obtain omega-3. 

Humans strain the oil out of fishes to obtain omega-3 along with whatever residue resides in those fishes. Algae and fish oil, both of the sources of omega-3, have their own pros and cons. And we are here to discuss those pros and cons to put an end to this debate. 

At the end of this article, you along with us will have concluded which option is superior. Here we have a list of some of the best omega-3 supplements so you may choose whichever one suits you the most. 

We have tried our level best to give you ample information so you may be able to make an informed decision.

Let’s get started!

Our Overall #1 Rated Pick

  • Vegan
  • Non-GMO
  • GMP Certified
  • Mercury-free
  • Free from banned substances

Performance Lab has made its mark as one of the leading supplement manufacturers in the market. Omega-3 is their top-tier product in the fish oil category. Omega-3 provides a safe and trustable concoction of EPA and DHA directly from the source, that being Algae. 

Being an organic origin of significant fatty acids, Omega-3 is the best option in the market. It is devoid of the general side-effects like reflux and indigestion issues. The product provides natural omega-3 triglycerides to promulgate healthy cardiovascular activity in the body.

Table of Contents
    Add a header to begin generating the table of contents

    Algae Oil vs Fish Oil – Comparison Table

    Algae Oil vs Fish Oil - Product Reviews

    Performance Lab has made its mark as one of the leading supplement manufacturers in the market. Omega-3 is their top-tier product in the fish oil category. Omega-3 provides a safe and trustable concoction of EPA and DHA directly from the source, that being Algae. 

    Being an organic origin of significant fatty acids, Omega-3 is the best option in the market. It is devoid of the general side-effects like reflux and indigestion issues. The product provides natural omega-3 triglycerides to promulgate healthy cardiovascular activity in the body. 

    It reinforces protein synthesis which aids in muscle recovery. It has the additional benefits of supporting the immune and nervous systems. The best feature of Omega-3 is the accurate 2:1 balance of EPA and DHA which promotes a healthy and well-functioning body.

    Ingredients are non-GMO and the algae are derived from state-of-the-art GMP-certified facilities. The product is duly tested and free from toxins like mercury and other preservatives.

    PROS

    • Vegan
    • Non-GMO
    • GMP Certified
    • Mercury-free
    • Free from banned substances
    • Soy-free

    CONS

    • Slight aftertaste

    Nature Made Store is listed amongst one of the established brands that market supplements and vitamins. Their marquee product offers a premium strength which is higher as compared to other products in the market. 

    Formulated from the finest ingredients, the product guarantees 500mg of EPA/DHA per capsule. It promotes healthy cardiovascular and brain function.  The product is marketed in the form of easily swallowable soft gels which have a good absorption rate plus they don’t create any harsh aftertaste in the mouth. 

    The brand also offers complete value for money. Usually, for the same price range, bottles have 120 soft gels compared to Nature Made’s 250 per bottle supply. The soft gels are manufactured in GMP-certified facilities. All the constituents are taken from reliable sources and are completely fresh.

    PROS

    • Easily swallowable soft gels
    • More soft gels per bottle
    • No additives
    • GMP Certified

    CONS

    • None as such

    Nature’s Bounty is a formidable name in the market of vitamins and supplements. Their high-strength fish oil is derived from the finest fish including sardines, mackerel, and anchovies. In their standard bottle of 200 soft gels, each one supplies 360mg of Omega-3 which keeps the brain and heart function up and running smoothly.

    It has also been known to mitigate the risk of coronary heart disease. The fish oil contains EPA and DHA which reinforces the condition of the cardiovascular system. The brand has over 50 years of scientific research under its banner and formulates the best quality fish oil, which is tested and free from toxins such as mercury.

    The fish oil is devoid of shellfish as well, the brand keeps its promise of quality intact by testing the products via local and independent labs.

    PROS

    • Easy soft gel intake
    • No additives
    • Mercury-free
    • Sugar-free
    • GMP Certified

    CONS

    • Contains gelatin to which some people can be allergic

    Nordic Naturals’ best-selling product in the fish oil market is their high potency Ultimate Omega. It packs a dosage of 1280mg per day for users, which is more than enough according to the standards (of the American Heart Association) for keeping a healthy heart. 

    It contains the perfect balance of the omega-rich fatty acids, EPA and DHA. The oil concentrate exists in the triglyceride molecular form, which allows for optimum absorption in the body. Nordic Naturals’ markets this fish oil in a unique and exciting lemon flavor. 

    This is a unique thing, considering most oils are either unflavored or leave a fishy aftertaste. All batches of the product are derived from the purest and finest fish and use non-GMO ingredients. There is no danger of any artificial stabilizers or sweeteners being present. 

    The brand is renowned for its ethical code of practice and has never been involved in any kind of controversy.

    PROS

    • Lemon flavored
    • High potency
    • Gluten-free
    • Dairy-free
    • GMP Certified

    CONS

    • Some people might not like the lemon flavor

    NOW Foods is one of the top-tier brands from Norway that supplies various vitamins and supplements. Most brands market fish oils in the form of soft gels, but this brand markets liquid fish oil in 16.9oz bottles. 

    The fish oil comes in an exciting lemon flavor, unlike the usual unflavored fish oils.  The oil is derived from the finest anchovies and sardines to give the needed kick of EPA and DHA. The product is molecularly distilled in GMP-certified facilities under strict quality protocols. 

    The product is duly tested by local and third-party labs after manufacture, which validates the quality and authenticity of the product. Separate tests are conducted to check the presence of any pollutants, dioxins, mercury, or any other harmful metals. 

    The GMP certification means that all the facilities, equipment, and procedures or the brand are examined and verified as per quality standards. This leaves no doubt about the surety that NOW Foods provides the best fish oil, that too in lemon flavor.

    PROS

    • Non-GMO
    • GMP Certified
    • Toxin-free
    • Lemon flavored
    • Soy-free

    CONS

    • Some people might dislike lemon flavor

    Myoblox has carefully assimilated this product using organically grown Algae in their controlled facilities. It is an environmentally friendly and sustainable option that has been received well, especially by vegan customers. 

    With 50% concentration, this algae oil is more productive than regular fish oils. It comes packed with natural triglycerides which absorb in the body at a faster rate.  It is laced with the optimum ratio of EPA and DHA fatty acids, delivering their accurate dosages required for healthy functioning. 

    It also contains additional antioxidant support in the form of Astaxanthin. The product is marketed in the form of easily swallowable soft gels. The product is formulated in GMP-certified facilities and is free from any kinds of allergens. 

    The feature setting it apart from other supplements is algae which makes it a pure and vegan-friendly option.

    PROS

    • Non-GMO
    • Vegan and Eco friendly
    • Allergen-free
    • Soy-free

    CONS

    • None as such

    Deva Nutrition has specifically marketed this supplement for customers who are on a vegan diet. Their well-balanced mixture of EPA and DHA is derived from the eco-friendly component Algae. This makes it a sustainable and vegetarian option as well. 

    The product is available in an exciting Rosemary flavor. The recommended daily dose provides 300mg of Omega-3, which is more than enough to regulate good cardiovascular health, as well as support cognitive functioning and eyes. 

    It promotes balanced blood sugar levels while also bettering the nervous and immune systems. The company incorporates third-party and accurate testing to verify the authenticity of the products. There is no danger of the presence of any contaminants like dioxins and PCBs. 

    It is the best option for vegan customers, who can easily use the product without going against their traditions and principles.

    PROS

    • Non-GMO
    • Rosemary Flavored
    • Vegan and Eco friendly
    • Allergen-free
    • FDA Inspected

    CONS

    • None as such

    AstaMatrix has created this effective algal oil keeping in view the additional component offered by sourcing Algae, which is the antioxidant Astaxanthin. This product is the solution for all the vegan customers who normally find it hard when searching about vegan options in supplements. 

    Customers need not worry about any animal-sourcing as the product is directly derived from plant-based algae. The astaxanthin provides additional benefits by supporting the grooming of eyes and skin conditions. 

    The high potency fusion of EPA/DHA is genuinely helpful for creating a healthy cardiovascular environment in the body and strengthening the immune system. Plus, the ingredients of the product are delivered in their phospholipid forms, which increases the rate at which they are picked up by the body leading to good efficiency.  

    The product also features a botanical stability technology that preserves it from rancidity and seals the freshness of the soft gels.

    PROS

    • Non-GMO
    • Phospholipid delivery
    • Vegan friendly
    • Free from rancidity

    CONS

    • None as such

    For well around 70 years, Solgar has been in a continuous commitment to provide customers with the best quality supplements and vitamins. Their dedicated teams of skilled professionals have dedicated lots of their time to the detailed research that goes into the manufacture of Solgar’s products. 

    A major part of their research has been directed towards providing their vegan customer base with the best supplements. Their vegan algae oil is the result of this hard work and research. The soft gels are specifically sourced from microalgae, which proves as a sustainable and eco-friendly alternative to most fish oils for the intake of Omega-3. 

    In addition to providing the balanced power of EPA and DHA, the algae also provide the antioxidant Astaxanthin. The antioxidant offers additional benefits such as enhancing the skin condition. The EPA and DHA prove essential in a balanced cardiovascular system and also aid in boosting the cognitive abilities of the brain. 

    The product is manufactured in state-of-the-art facilities which are duly verified under GMP standards. The algae oil is free from wheat, gluten, and dairy additives. No traces of sodium or any other preservatives are present in the oil.

    PROS

    • Non-GMO
    • Backed by extensive research
    • Vegan friendly
    • Dairy-free
    • Gluten-free
    • Tested and verified

    CONS

    • None as such

    Nordic Naturals rank amongst one of the most formidable names that market supplements and vitamins. Their teams of dedicated and skilled personnel have conducted extensive amounts of research detailed in finding out the perfect solution of supplements for vegan customers. 

    Vegan people have a hard time finding the best products for them, as they do not want to go against their canons and principles. After lots of research in this matter, the teams at Nordic Naturals formulate this Algae Oil which is both vegetarian and eco-friendly. 

    The oil is sourced from plant-based microalgae and is duly verified by the American Vegetarian Association. Vegans can use this supplement to cater to their daily needs of Omega-3. It acts as a suitable fish-free alternative for the intake of Omega-3. 

    The product comes packed with the perfect mix of EPA and DHA. These essential fatty acids support a healthy cardiovascular system. They also aid in supporting the immunity of the human body and strengthen the nervous system. 

    Algae oil also contains Astaxanthin, which is very beneficial in improving vision. In the case of Nordic Naturals, customers are guaranteed purity as well as quality. All products are precisely tested in third-party and local labs to mitigate the risks of contaminants and toxins. 

    Strict standards have been set by the brand to deliver top-quality products. Moreover, the brand follows a strict ethical code and has never faced any scandals or controversies.

    PROS

    • Non-GMO
    • Vegan friendly
    • Dairy-free
    • Gluten-free
    • Third-party verified
    • No added colors

    CONS

    • None as such

    Algae Oil vs Fish Oil - Buying Guide

    There are many factors that concern both fish oil and algae. These features require extensive debate. Here is a list of features, pros, and cons regarding both fish oil and algae. 

    Omega-3 concentration 

    Omega-3 is the most effective functional element found in both algae and fish oil. So it is simple enough that the concentration of omega-3 decides the fate of the supplement. If a supplement carries a higher concentration of omega-3 it automatically becomes more effective. 

    On the other hand, if the concentration of omega-3 is low, the effectiveness gets low as well. In every food chain, the nutritive supplements travel a full cycle from the primary source to decayed matter. 

    In most cases, the primary source is often herbs and plants. Hence it is simple to deduce that plants and herbs carry the highest nutritive value. Algae is considered a herb, thus it carries a higher nutritive value. 

    The algae in the sea contain the highest concentration of omega-3. In this particular food chain, the primary source of omega-3 is algae. While the fish feed on algae, so they become the secondary source or the primary consumer. 

    In the fishes, the omega-3 is processed along with other nutrients from other types of feeds. Thus, it is imminent that fishes carry a bunch of other nutrients as well. However, some of the concentration of omega-3 is lost during the entire process of digestion. 

    So, the concentration of omega-3 is lower in fishes as compared to algae. Moreover, the complexity of the extraction process also accounts for some omega-3 loss. The extraction process of algae is simpler as compared to the extraction of fish oil. 

    Furthermore, the manufacturing of algae into supplements is easier as compared to the production of fish oil supplements. The more complex the process, the greater will be the nutritive loss. All evidence supports that algae supplements carry a higher concentration of omega-3. 

    Thus, it is concluded that in terms of omega-3 concentration algae supplements are better. 

    Side Effects

    Side effects of these two variant supplements of omega-3 are often the deciding factor for some people. Not to worry though because there are no adverse side effects associated with these two supplements. 

    Since omega-3 is a good type of fat, there are no serious side effects associated with this particular element. However, the source of omega-3 can cause some side effects due to accompanying nutrients. 

    The biggest problem of fish oil omega-3 supplements is the bad breath associated with them. Bad breath is the most common side effect caused by fish oil. It appears in almost all of the cases thus it cannot be avoided. 

    Most of the time this becomes the deciding factor for some people. Other side effects associated with fish oil supplements include belching, heartburn, nausea, loose stools, and rash. But the occurrence of these other side effects is limited. 

    On the other hand, algae omega-3 supplements do not cause bad breath. This point may be the biggest pro of the algae vs fish oil supplement war. Most people are drawn towards algae supplements because algae provide all the nutritive benefits without bad breath. 

    However, there are other mild side effects associated with algae. These side effects include diarrhoea, nausea, vomiting, skin irritation, and eye irritation. Prolonged exposure to high levels of algae may also cause an allergic reaction. 

    On a plus side, these side effects only appear when algal toxins are introduced to the system in high concentrations. Algae supplements are safe to consume in moderate concentrations. 

    After-Taste 

    Most supplements come in the form of capsules that can be ingested as a whole. Such supplements do not leave an after taste in the mouth of the recipient. However, this feature does not pertain to fish oil supplements. 

    It is common knowledge that fish oil supplements cause bad breath. But it is rarely known that fish oil supplements also leave an aftertaste. The after taste of fish oil supplements taste exactly as it sounds. 

    Fish oil supplements leave a fishy and oily after taste on the tongue that can be felt until or unless you consume something more overpowering. Everyone knows that fish has a very strong taste and aroma. 

    Thus, you can imagine the power of flavour and aroma of an entire fish fitted into a small pill. This is a huge turn off for people who are selective eaters. Furthermore, this goes against the vegan code thus vegans cannot consume fish oil supplements as well. 

    On the other hand, algae supplements are not oily nor are they fishy. Thus, they do not impart any fishy or oily after taste. There is no strong odour associated with algae supplements as well. Here again, the algal supplements take precedence over the fish oil supplements. 

    Sources 

    The sources of these two omega-3 supplements are pretty imminent from the names. The tissue fat of fatty fishes is the primary source of fish oil. On the other hand, algae obtained from the sea is the primary source of algae for supplements. 

    The fish oil needs to go through extensive processing and purification. However, the purification process has its own limitations. Since fish do not only depend on algae for the food they contain a bunch of other components in themselves as well. 

    This is another con in the list of fish oil supplements. As those other nutrients also become a part of the supplement. On the other hand, algae is already a very simple ingredient. Algae is easy to manipulate and process as compared to fish oil. 

    Algae do not contain any toxic elements apart from a limited number of natural toxins. These natural toxins are also not toxic to humans unless consumed in large quantities. Thus, algae is a much safer substitute to fish oil for omega-3. 

    Type of Omega-3 (EPA, DHA, ALA)

    There are three divisions in the omega-3 fats as well. These three divisions are functional units of omega-3. The functional units of omega-3 include eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linoleic acid (ALA). 

    The concentration of these three elements greatly influences the effectiveness and functionality of omega-3. The omega-3 obtained from plant sources carries a higher concentration of EPA and DHA. While ALA is present in low concentrations. 

    On the other hand, omega-3 obtained from animal sources is rich in ALA and contains limited concentrations of EPA and DHA. All three of these functional units provide beneficial effects. But some benefits are superior to others because of their need. 

    • Eicosapentaenoic Acid

    Out of these three, EPA and DHA hold a higher stance in terms of importance due to better benefits. EPA is associated with the production of eicosanoids. The eicosanoids are used as a signalling molecule against inflammation and in many other physiological phenomena. 

    Thus, EPA helps reduce inflammation in all the organ systems of the body. The anti-inflammatory effects of EPA are very beneficial in cardiovascular disease. Most cardiovascular disease is a result of chronic inflammation. 

    Thus, EPA not only reduces inflammation in the body but also prevents cardiovascular diseases. 

    • Docosahexaenoic Acid

    On the other hand, DHA does not stay back and watch EPA do all the work, it has some amazing benefits of its own. DHA is one of the most essential requirements for normal brain functionality. Moreover, DHA retains the ability to preserve the nervous system and keep it intact at all times. 

    DHA prevents many brain diseases by protecting and preserving the brain. 

    • Alpha Linoleic Acid

    Alpha linoleic acid does not have as diverse and strong beneficial effects but it is not a wasteful element as well. ALA retains the ability to tackle the low-density lipoproteins which are the bad fats. It also works to reduce cholesterol levels in the body. 

    Moreover, ALA retains the ability to reverse atherosclerosis thus preventing cardiovascular diseases. 

    Expiration Date

    It is very important to check the expiration date on these supplements. As everyone knows, fats can turn rancid very fast. After a given time has passed the fish oil can also turn rancid. And rancid fish oil is no good for anyone. 

    Rather, expired and rancid fish oil will only increase your troubles. If you are doubtful about the fish oil supplements regardless of the date then look for rancidity signs. Do not consume expired or rancid fish oil as it is bad for your health.

    FAQs

    What are the functional units of fish oil and algae?

    The functional unit of both fish oil and algae is omega-3. Of course, both of the sources contain other elements as well. But the most sought-after element is evidently omega-3, from these sources. Furthermore, omega-3 itself is divided into many types. 

    However, only three hold prominence in the eyes of scientists. Those three include alpha linoleic acid (ALA), docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA).

    What is the best time to take omega-3 supplements?

    The functionality of omega-3 supplements greatly depends upon the constant availability of this nutrient. Thus, it is essential that you consume omega-3 supplements for a larger duration of time. Although it is best to divide your daily dose into two parts taken at the start and end of the day. 

    By doing so you will introduce the nutrient to your system at a balanced and constant rate.

    Will these fats cause weight gain?

    Omega-3 is a good type of fat. But even so, it is a type of fat, thus it carries a lot of calories. When consumed in excessive amounts it will carry metabolic weight gain. The outcome totally depends upon your own actions. 

    If you consume a higher quantity it will make you gain weight. On the other hand, if you consume omega-3 supplements in moderate quantities, they will help you lose weight.

    Algae Oil vs Fish Oil – Final Word

    Fish oil and algae both are excellent sources of omega-3 supplements. But one of them must be better than the other. Every information regarding these two supplements is available here. Now its time for the final verdict of fish oil vs algae. 

    After examining every feature, it is imminent that algae have many pros and very few cons. While fish oil has gathered quite a few cons in the list. It is evident that the pros of the algae outweigh its cons. While the cons of fish oil outweigh its pros. 

    Thus, the verdict goes in the favor of fish oil. Now you can make an informed decision regarding omega-3 supplements. It is your own choice to choose between the two kinds. Since you know the difference between the two types you can choose the pros and cons according to your own needs!

    Here’s to a happier, healthier you!