Best MCT Oil

Looking to lose that fat around your belly in a healthy and safe way? You should take a look at the Best MCT Oil 2021 available in the market. Before you buy any MCT oil randomly off the shelf, you need to take a look at their various features. That’s what we are here to help with!

MCT is an abbreviation of medium-chain triacylglycerol. These triacylglycerols are good fats that are extracted from coconut or kernel palm.  What makes them useful is that these fatty acid chains are different from the usual, day to day fat intake, namely LCT or Long Chain Triacylglycerols. 

The MCT is different from LCT in the sense that these oils can easily be digested and absorbed into the bloodstream. Their high absorption makes them highly effective and quick-acting. MCT are widely known for their ability to burn fat faster and lower the body mass ratio. 

How MCT works is that it mimics the body's natural functioning. Every human body needs energy to survive. Our body naturally produces ketones as a fuel when it breaks down the fats that we consume. What MCT does is that, due to its easy absorption power and high effectivity, the body can easily and quickly break down the MCT and convert it into ketones. 

These MCTs directly move from the stomach to the liver without the wait of being stored as fat in the body. This is what owes to the quick action of MCT supplements. MCT has widely gained popularity a few years back mostly due to its frequent use by athletes and body models. 

With the mass popularity and effectiveness of keto diets, MCT has proven as a vital additive and contributing factor in these supplements. Keto diets also work by bringing the body to ketosis states where all of the body’s excess fat is burned. 

This fat then transforms into ketones that are then used as fuel for the body. In short, MCT helps to reduce fat already in the body without making you feel weak or sick and also helps you to keep your cravings in check. This will help you to lose excess weight healthily. 

MCT has been successful in proving its worth and ability as a working product with tons of benefits.

Our Overall #1 Rated Pick

  • Enhance concentration
  • Supports nervous system
  • Provide energy to the brain.

MCT Oil has a lot of health benefits including enhanced memory, lower blood sugar levels, controlled cholesterol, weight loss, increased energy, and better brain functions. MCT oil contains healthy fats that are found in coconut oil. 

The MCT oil is manufactured by using GMO coconuts, chemically processed with hexanes, and hydrogenated. People use C6+C12 MCTs, but they are not effective and are linked to gastric distress. Performance lab MCT is an updated MCT Oil. It contains beneficial and efficient C8+C10 MCTs only.

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    The 10 Best MCT Oil Comparison Chart

    10 Best MCT Oil Out There

    In this section, we review the Top 10 Best MCT Oil.

    MCT Oil has a lot of health benefits including enhanced memory, lower blood sugar levels, controlled cholesterol, weight loss, increased energy, and better brain functions. MCT oil contains healthy fats that are found in coconut oil. 

    The MCT oil is manufactured by using GMO coconuts, chemically processed with hexanes, and hydrogenated. People use C6+C12 MCTs, but they are not effective and are linked to gastric distress. Performance lab MCT is an updated MCT Oil. It contains beneficial and efficient C8+C10 MCTs only. 

    The source of the ingredients is 100% natural non-GMO coconuts, 3 times distilled for purity, and cold-extracted with hexane-free technology. The Performance Lab MCT will boost your mind and provide energy. It is advised to consume 1 teaspoon daily. 

    If you are a sports enthusiast, then to increase your athletic performance consume oil 30 minutes before exercise. MCT oil is a clean and fast-acting oil-based body fuel. It has the most effective MCTs that deliver quick mental clarity, enhanced focus, improved cognitive activity, and metabolism.


    • Fast-acting 
    • Enhance concentration
    • Improved results across fat loss program
    • Supports nervous system
    • Provide energy to the brain 
    • Easy to consume 
    • High potency


    • It is slightly expensive

    The human body has a lot of functions that are linked to each other. That is why if one part is feeling ill others will not be able to give 100%. The Bulletproof Brain Octane is a very effective and efficient MCT Oil. 

    It is high potency and is made up of 100% caprylic acid triglycerides obtained from coconut oil. The oil offers these triglycerides 14 grams per tablespoon. It is a C8 MCT Oil that creates ketones efficiently as compared to others. 

    The oil will help you stay focused and energized for longer hours. It is processed through a chemical-free distillation rather than cheap solvents. The product obtained at the end is pure and clean. It has no artificial or synthetic flavors. 

    The oil is blended into tea or coffee, added to shakes, or mixed in the salad dressing. It works as a brain booster and provides rapid mental and physical energy. The oil supports the central nervous system and cognitive activities. 

    It is a sugar-free oil and is fast-acting. The oil is best for health-conscious people. It keeps you focused, improves your concentration, and supports the digestive system. The oil has healthy fats that will make you crave less food.


    • Sugar-free
    • Flavorless
    • Supports nervous system 
    • Enhance concentration 
    • Controls unnecessary food cravings 
    • Supports the digestive system 
    • Enhance immunity 
    • Vegan source 
    • Distilled extraction


    • None as such

    Looking for an MCT Oil that will help kick start your metabolism? Rapid Fiore MCT Oil is the one you should buy. It is a dietary supplement that is fully packed with wholesome beneficial fats. These fats will provide you energy, reduce carbs cravings, and promote fat-burning. 

    Rapid Fire MCT Oil will boost your immunity system and support cognitive activities. It is an effective, efficient, and quality oil with major fatty acids. The oil has no flavor and can be added to your cold and hot beverages. 

    The oil is 100% vegan obtained from coconuts. It is naturally extracted from coconuts avoiding any kind of chemicals or solvents. The oil is very potent and contains C6, C8, C10, and C12 fatty acids. The oil promotes a healthy lifestyle by managing your weight, increasing concentration, and focus. 

    It is vegan-friendly, non-GMO, and dairy-free. The oil supports brain functions and improves the production of ketones in your body. In short, Rapid Fire MCT Oil is an effective way of providing energy to your brain, and body.


    • No flavor 
    • Support immunity system 
    • Enhance fat-burning 
    • Manage weight
    • Dairy-free
    • Solvents-free
    • Support brain functions 
    • Provide energy


    • It is slightly expensive

    MCT Oil supports your nerve system, immunity system, brain functions, digestive system, and more. There are very few MCT Oils available in the market that are free of synthetic ingredients. Organic MCT Oil is one of the natural, clean, and safe oils. 

    Your morning coffee must have some kind of sustained energy and boost. A tablespoon of Organic MCT Oil in your coffee promises to provide the energy for the rest of your day. If you are on a low/no-carb diet the MCT Oil will keep your energy levels up. 

    Organic MCT Oil provides mental clarity and concentration while working for longer hours. A little quantity of oil goes a long way, and you will feel less dull. The oil has all of the benefits of coconut. It is 100% vegan-friendly and dairy-free oil. 

    The oil is tasteless and odorless. You can add it to your smoothies, salad dressings, sauces, and more. It has no after taste and no artificial ingredients. The oil is tested by a third-party for safety and purity. The reports are available and clearly state that oil is free of fillers, flavors, and additives. 

    It is 100% extracted from coconuts and each batch is double-checked for purity and quality.


    • Flavorless 
    • Odorless 
    • No additives 
    • 100% extracted from coconuts 
    • Vegan-friendly 
    • Provides energy 
    • Supports brain functions 
    • Enhance focus


    • It is not easy to blend

    The AIWO MCT Oil is 100% organic, clean, and safe oil. It contains 7% C8 that produces 3 times the regular amount of ketones as compared to C12. AIWO MCT Oil is an effective and efficient MCT Oil. 1 liter of purified C8 oil is as effective as 15 liters of regular MCT Oil. 

    The oil is obtained from organic coconuts and is safe to consume. C8 in the oil is obtained from sustainably harvested coconuts and is potent. The C8 is specially formulated under keen observation that will help you reach your weight goals faster. 

    The MCT oil has a lot of benefits including improved mental clarity and focus. It helps in providing energy to your body and brain. MCT Oil supports the central nervous system, immunity system, and cognitive activities. 

    C8 MCT Oil has a wide range of health benefits. If you are doing a keto diet the oil will help you maintain your weight and give you instant energy. It also controls heart rate, blood sugar levels, reduces lactate build-up, brain performance, and more. 

    A good thing about the oil is that it is flavorless and odorless. You can add the oil literally to anything, coffee, tea, salad, or smoothies. The oil is dairy-free, vegan-friendly, gluten-free, and non-GMO. It has no additives or artificial fillers.


    • Vegan-friendly 
    • Support brain functions
    • Improves mental clarity 
    • Enhance focus
    • Provides energy 
    • No flavor 
    • Odorless 
    • Benefits weight-loss


    • None as such

    The Natural Force MCT Oil is one of the organic, clean, safe, and pure MCT Oils available in the markets. There are a lot of health benefits of MCT Oils. The Natural Force MCT Oil contains C8, C10, and C12. These are very effective and potent MCTs. The oil is sugar-free and has no-carbs. 

    It provides energy to your body and mind. The oil is a good source of ketones and healthy-fats. You can add the oil to your cold or hot beverages. It is obtained from organic coconuts and is verified. The oil is non-GMO, gluten-free, vegan-friendly, and dairy-free. 

    Its glass bottle is eco-friendly packaging. The glass is recyclable, non-toxic, and biodegradable. The oil meets all of your needs. It is tested by a third party to make sure its safety and purity. The oil supports the nerve system, immunity system, and digestive system. 

    It provides enhanced mental clarity, focus, and controlled weight. Every batch of the oil is tested in the lab for heavy metals like gold, mold, and more. Unlike other brands, Natural Force values its customers and their feedback. It is 100% safe to use.


    • 100% natural 
    • Dairy-free
    • Verified 
    • Support nervous system 
    • Enhance immunity 
    • Improve mental clarity 
    • Tested 
    • Provides energy


    • None as such

    MCT Oil is probably the quickest way of clean fuel for the body and brain. These healthy fats are the most ideal approaches to power up your performance or kick start a nutrition program. Onnit MCT Oil is a 100% organic, safe, and clean oil.

    It is obtained from the harvested coconuts with lauric acid. There is no palm oil, fillers, or solvents present in the oil. It has no flavor or odor. You can consume oil with any kind of food or beverage. The MCTs are beneficial for your health as they convert into fuel for your body. 

    It is one of the primary sources of energy for your brain. Onnit MCT Oil is excellent for keto diet enthusiasts. It has fats rather than carbs which are perfect for providing energy. It is perfect for weight loss and supports the central nervous system. 

    You will not feel dull and low after consuming the oil. It helps in improving the digestive system, and mental clarity. The oil supports the immunity system and creates a strong wall against diseases. The oil is vegan-friendly, non-GMO, dairy-free, and gluten-free. 

    C8 in the oil is effective and efficient as compared to other MCTs. C8 and C10 are two valuable MCTs. These will take less time in converting the fats to energy.


    • Tasteless 
    • Odorless 
    • C8 and C10 MCTs available 
    • Supports the nervous system 
    • Provides energy 
    • Control weight loss
    • Vegan-friendly 
    • Supports immunity system
    • Enhanced focus and concentration


    • It is not ideal for amateurs

    Left Coast MCT Oil is an effective, clean, and safe oil. It is obtained from coconuts. The quality is as fresh as the source. Unlike other MCT Oils available in the market Left Coast MCT Oil does sit in the warehouses for a long time. 

    If you are a beginner and are new to the MCT Oils, then it is suggested to start by taking ½ teaspoon daily. You can always increase the dose gradually. The oil is obtained from organically harvested coconuts. 

    It has no palm oil and C12. The oil is tested by a third party for its safety and purity. It is free of heavy and harsh ingredients. The oil contains a pure blend of C8 and C10. MCT Oil is an excellent source of pure fats that work as a source of energy. 

    It is vegan, gluten-free, and dairy-free. The oil supports the immunity system, digestive system, and central nervous system. It has fatty acids that are broken down efficiently into the pure source of energy for your brain and body. 

    If you want to avoid any stomach distress, nausea, and diarrhea it is better to start slowly. MCT Oil can be allergic to someone. It is suggested to consult the doctor before consuming the oil. If you face any discomfort after consumption, stop using the oil.


    • Fast action 
    • No additives 
    • Third-party tested 
    • Fresh 
    • Vegan-friendly 
    • Source of energy 
    • Enhance focus 
    • Supports nervous system 
    • Supports immunity system


    • It can upset your stomach

    Best MCT Oil 2021 - Buying Guide

    Now with that explained, we need to decide which supplement will cater to your needs and would be suitable for you. Following is a buying guide to help you with that, so, let’s get started.  

    • Origin

    MCT based products usually have a vegan origin, making it safe for people with certain allergies. These MCT chains are found in quite a few fruits such as coconut and palm fruit and even in dairy products. As far as coconut goes, it has the most amount of MCT, having a range of about 50% of all fat within the fruit. Coconut also has only saturated fat. 

    This makes it easier to be used extracted and less processing is needed. Now, there may be a question as to why can't pure coconut can be used instead. What makes coconut oil and MCT oils so different are that coconut has a bunch of other constituents that gives the oil extracts of coconut its unique flavor and characteristics. 

    The type of fatty acids present in the coconut is different from the type found in MCT supplements. Coconut has usually too many C12 or lauric acid which may help in weight loss but is also seen to increase blood cholesterol. 

    Other than C12, coconut also has some amount of C14 and even dilutes the weight loss effect of the MCT by reducing the amount of actual MCT such as caproic and caprylic acid. As for kernel palm-based MCT oils, they are extracted from the kernels of the oil palm.

    Although it has less amount of MCT as compared to coconut, its effectiveness does not waver. Kernel palm-based MCT oil is just as effective and has a lower amount of mixed lauric acid. Regardless of the origin, both of these oils are perfectly safe and effective.

    • Form 

    MCT oils come in quite a few forms. There are oils, powders, and even edible tablets. 2 of the most commonly available types are oils and powders. What function do you want the MCT to perform and what your route of intake will be will determine what process of administration would be ideal for you.

    As for powders, the powder is made by crushing and grinding sugary content such as maltodextrin or glucose. This powder is then sprayed with the MCT oils. Seemingly effective, this process actually ends up ruining the integrity and even the purity of the triacylglycerols. 

    Not only will this be least effective, but there might also be a chance that the ketosis process in the body might stop as there is not much fat content in the powder. In short, MCT oils are the most effective. As MCT oils contain the purest forms of the medium-chain triacylglycerols, they are more effective and quick-acting. 

    Most healthy individuals do prefer oils. MCT powders are suitable for those individuals with sensitive stomachs. There are a few cases of people reporting upset stomachs or nausea due to excessive use of MCT oils. 

    For such consumers, powders are usually recommended as they are easy to stomach and digest as they have less amount of MCT dissolved than oils.

    • Types 

    MCT products usually have 4 types of triacylglycerol chains, either C12, C10, C8, or C6. C8 or caprylic acid has been seen to have the most idealistic properties when it comes to ketosis and weight loss properties. Caprylic acid is the ideal constituent in these MCT products. You should opt for a product that has a high amount of C8 in it. 

    Other beneficial properties of caprylic acid include antimicrobial and anticancer properties. C6 or caproic acid also helps to boost the production and regulation of blood ketosis. Although caproic acid is not the main acting agent of the MCT products, it is a vital helping additive. 

    Caproic acid is also found to have antibacterial, antifungal, and anti-inflammatory properties. The function of C10 or capric acid has a similar function to caprylic acid. C10 also has ketosis boosting and regulating properties. 

    However, C10 is slower than the caprylic acid due to the longer length of its chain. It takes a long time for capric acid to get dissolved into the bloodstream and show its function. C12 or lauric acid is found in abundance in coconut and palm trees. 

    Although lauric acid has the potential to be a vital contributing factor in ketosis and weight loss, the longer chain length of C12 doesn't work. Due to its larger size, it takes too long of a time to get broken down and then to be dissolved in the bloodstream. Lauric acid has antimicrobial and anti-inflammatory properties.  

    • Processing

    Not just the ingredients but the manufacturing process also needs to be safe and clean. Contamination chances are highest during the processing phase. The most common process is fractionation. In this process, the source of MCT, such as coconut, is heated above its heating point. 

    This leads to the separation of the oil constituents into their individual states which are fatty acids in this case. This way, the MCT can be separated from the LCT. These MCT are then separated and can be used for the production of MCT oils and other similar products.

    As consumers, it is hard to tell whether the company has used the proper protocol for the production of MCT or not. For this purpose, it is advised to stay away from hexane mixed products as hexane is considered to harmfully affect the nervous system. 

    Also, look for as many reviews and related blog posts. There are also free contact servers available by most retailers where you can ask them all sorts of questions about the product and the processing itself. Make sure to check the packaging for labels. Look for a label that says GMO-free, Hexane free, organic, and USDA verified.

    • Flavors

    Generally, MCT oils have no taste. Most of the brands don’t add flavors or additional sweeteners or additives to keep the product as pure and straightforward as possible. These oils are just gulped down solo or taken with food, as a lot of these oils are not required per day, flavors are not really necessary.

    But, if you are someone who gets icky about the smell of the natural oils, there are few flavored MCT oils available in the market. Flavored or sweetened oils should be avoided, generally. It is better to take unflavored or flavor neutral MCT oils as this will be easily incorporated with any food such as salads or shakes. 

    Additive constituents for flavor or color may cause allergies or reactions when mixed with other food in sensitive people and you won’t be able to add it in any other food due to contrasting flavors. Make sure to check labels.

    • MCT Oil vs. Olive Oil vs. Coconut Oil

    Every time MCT oils are mentioned, there is a mention of coconut oil and olive oil. Since the times are changing, people are leaning towards more organic and natural products rather than processed products. 

    Skeptics mostly argue as to why pure coconut oil or olive oil can't be used. There is a wide difference between the impacts of all 3 of these oils on the normal functioning of the body. First of all, the composition. 

    Since all of these oils have different compositions, they will have different effects on working mechanisms. MCT, having mostly medium chains will be the most efficient and quick working as compared to the other 2.

    For metabolism, although Olive oil helps in lowering the overall cholesterol of the body, the excessive amount of long-chain fatty acids slows down the overall energy efflux. MCT oil, on the other hand, with medium chains, is far quicker than olive oil. MCT oils don't affect the cholesterol either if/when taken within the range of the recommended dose.

    • Dosage

    The most commonly prescribed dose is 5-70 grams of the product. Most brands mention the recommended dose on the packaging as well. A tablespoon is usually recommended. MCT oils are to be taken before the morning workout session or cardio and is just generally advised to be taken in the morning. 

    Morning doses will also help to keep the cravings in check. One very important thing about these keto diets is diet planning. These MCT oils will be giving instant ketones to the body as energy fuel while simultaneously working to burn the already present fat in the body. 

    A strict diet plan according to your routine and eating habits needs to be prepared which consists of low carbs. You need to make sure that the body is digesting the stored fat. This diet plan will bring about effectiveness.

    • MCT Oil Benefits

    We now know that MCT is ideal for ketosis and weight loss. But, what else can MCT do for us?

    • MCT oils also help to boost mental health and energy.
    • Optimizes the mitochondria in the brain cells
    • Improves mind and body strength and communication
    • Supports the good microbial population in the gut for a healthier digestive system


    After a careful analysis, Performance Lab® MCT is chosen as the best in the market as of now. Performance Lab® MCT oils are the purest form of MCT available in the market with around 40% C10 and 60% C8. The professional-grade purity means the high effectiveness of the product.  

    Performance Lab® MCT is also 100% organic. It is GMO-free and also hexane-free with a certification stamp. They have also mentioned coconut as the primary source of MCT which is then hydrogenated and processed with cold-extraction technology for a clean and toxin-free product. The clean and pure product also caters to sensitive guts and provides easy palatability.


    Why are low-carb diets necessary?

    Yes! Low carb diets are absolutely necessary to make sure that you’re not investing all your time and effort in vain. Low carbs will encourage the body to burn down the stored fat.

    How much fat will there be per day?

    A good MCT oil such as Performance Lab® MCT provides almost 14g a day which is pretty much the ideal amount

    Is Performance Lab® MCT really safe?

    Performance Lab® MCT is made safe for long term use via potent ingredients and thorough clinical research and trials. Their MCT oils are made GMO-free, gluten-free, soy-free, colorant and flavor-free, and preservatives-free so that they are palatable by all bodies.

    Best MCT Oil 2021 - Conclusion

    In short, MCT oils have shown promising outcomes with weight loss and weight management without any potential harm and problems. Not only is the product completely safe and approachable, but the additional benefits of the MCT based products are also enough to interest anyone to give it a shot.

    Let’s start this weight loss journey today with the Best MCT Oil 2021 that we have reviewed above!