Best Melatonin Supplements

Melatonin is an intrinsic hormone. It is naturally produced by the pineal gland. The production of melatonin is linked with our circadian rhythms. Thus, the major function of melatonin is to regulate our sleep-wake cycle. 

However, melatonin also interferes with other bodily functions and mechanisms such as blood pressure, acidity, nerve, and ear health. Moreover, melatonin supplementation has been very successful in the treatment of sleep deprivation. 

Problems such as insomnia can be greatly tackled by ingestion of melatonin. Usually, melatonin is available in capsule form without proper formulation. However, the supplements we have mentioned here today have been developed in accordance with the latest researches.

These supplements carry many nutrients in addition to melatonin. These additional nutrients help increase the absorption and functionality of melatonin. Thus, melatonin supplements are better than raw hormones. 

Read the rest of the article to fully comprehend the different types of melatonin supplements available in the market and how to choose the best melatonin supplement that is perfect for you!

Our Overall #1 Rated Pick

  • Boosts cognition
  • Improves sleep  
  • Enhances energy 
  • Contains natural melatonin 
  • Allergy-free
  • Free of synthetic additives 
  • Tested and verified 
  • Non-GMO verified 
  • Relieves stress and anxiety 
  • Easy to swallow

Performance Lab Sleep is an effective and efficient sleep supplement. It is packed with vegan-based and pure ingredients. The supplement is also tested and verified safe to consume. It contains natural melatonin and other mixings.

The supplement is full of vitamins, minerals, and nutrients. Synthetic melatonin makes you weak and lazy. Natural melatonin is extracted from Montmorency Tart Cherry. Melatonin is good for sleep and prevents insomnia.

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    Best Melatonin Supplements – Comparison Table

    Best Melatonin Supplements – Product Reviews

    Performance Lab Sleep is an effective and efficient sleep supplement. It is packed with vegan-based and pure ingredients. The supplement is also tested and verified safe to consume. It contains natural melatonin and other mixings.

    The supplement is full of vitamins, minerals, and nutrients. Synthetic melatonin makes you weak and lazy. Natural melatonin is extracted from Montmorency Tart Cherry. Melatonin is good for sleep and prevents insomnia. 

    The supplement also contains magnesium. It is good for muscles and joints. The magnesium promotes a sense of calmness. It relieves pain and anxiety. The supplement helps to improve sleep patterns. It allows you to have a continuous 8-hour sound sleep.

    The supplement is serotonin for drowsiness. It boosts immunity and energizes the brain. The supplement is a decent pick for improving the brain shield and prevents mental illness. It prevents memory loss and brain fog. 

    The supplement is tested and verified in the local lab. It is also certified safe by an independent laboratory. The supplement is free of synthetic additives, metals, lead, nickel, and other pollutants. It is not completely melatonin-based. However, it is a good supplement.

    PROS

    • Boosts cognition
    • Improves sleep  
    • Enhances energy 
    • Contains natural melatonin 
    • Allergy-free
    • Free of synthetic additives 
    • Tested and verified 
    • Non-GMO verified 
    • Relives stress and anxiety 
    • Easy to swallow

    CONS

    • None as such

    Spruce Sleep ranger is a natural, organic, and effective melatonin supplement. The supplement is good for sleep. It contains all pure ingredients. The procedure of supplement formulation and packaging is safe and sound. 

    The supplement contains a fine blend of enzymes. These not only help in improving the sleep pattern but also repairs cells. It provides a sufficient amount of melatonin to the body per serving. The supplement contains Valerian Root as the major natural herb. 

    The herb is used in the past for treating insomnia. It leaves no side effects. The sleep ranger contains magnesium. It is combined with natural herbs, vitamins, and nutrients. Magnesium promotes relaxation and calmness in the body. 

    It is a decent choice for weak joints and muscles. The supplement prevents stressed muscles, anxiety, and depression as well. The supplement has a mild taste and flavor. Lemon balm extract in the supplement makes it easy to swallow. 

    It is a tested scientific fact that low serotonin levels disturb mood and promote anxiety. The supplement contains 5-HTTP which boosts the serotonin level in the body. Sleep Ranger is also good for the brain's immunity system. 

    It prevents brain fog, memory loss, and other mental illnesses. The supplement is tested and verified safe to consume. It is free of alloys, lead, nickel, and other toxins. The supplement contains non-GMO verified, dairy-free, and vegan-friendly ingredients.

    PROS

    • 100% vegetarian 
    • Free of synthetic additives 
    • No artificial flavors
    • No metals present
    • Zero high 
    • Lab-grade supplement 
    • Natural herbs 
    • Tested and verified 
    • Natural melatonin

    CONS

    • None as such

    Mind Lab Pro is packed with essential nutrients, vitamins, and minerals. The supplement is effective and efficient for the brain and sleep. It is a decent pick for preventing mental disorders. The supplement is not melatonin-based but is still a very good supplement. 

    It contains an effective blend of 11 nootropics and bio-pathways. The supplement helps to promote good nerve health and brain activity. The supplement prevents memory loss, brain fog, anxiety, and depression. It is beneficial for the immunity system.

    The supplement creates protection in the brain. It protects the brain from different illnesses. The nootropics in the supplement help to strengthen and heal brain cells. The bio-pathways on the other side, promote relaxation and calmness. 

    The supplement is tested and verified safe to use. It is tested in the local manufacturing lab. The supplement is also verified safe to consume by an independent lab. It is free of additives, synthetic flavors, alloys, and other toxins. 

    Bacopa Monnieri in the supplement provides relaxation to the mind and body. The supplement delivers a sufficient amount of Bacopa Monnieri per serving. The supplement supports the digestive system. It repairs and restores brain cells. 

    The supplement contains Lion’s Mane. It helps to improve the sleep pattern. The supplement contains non-GMO verified, dairy-free, and vegan-based ingredients. It helps to improve cognition, focus, and concentration.

    PROS

    • It is pure and organic
    • Contains nutrients and vitamins 
    • Boosts immunity and energy 
    • Improves sleep 
    • Enhances cognition
    • Vegan-based 
    • Tested and verified

    CONS

    • None

    Vitajoy is an effective and efficient melatonin-based supplement. It is 100% organic and pure. The supplement is filled with vegan-based and healthy ingredients. It leaves no side effects on the body. The gummies have a natural strawberry flavor and are easy to consume.

    The melatonin in the supplement is natural. It improves the sleep pattern. You can finally enjoy continuous and sound sleep of at least 8-hours. The delicious strawberry flavor of the supplement makes it easy to swallow. 

    The supplement provides relaxation to the body. It helps to release anxiety, stress, and depression. The supplement contains gluten-free, vegan-based, and non-GMO verified ingredients. There are no artificial flavors added to the gummies.

    The colors and strawberry flavor is all-natural. The gummies are tested and verified safe to consume. It is checked for its purity. The gummies contain natural sugar. It also contains vegetable oil. The supplement has a sufficient amount of coconut oil.

    PROS

    • Improves sleep 
    • 100% vegan 
    • Natural melatonin 
    • Enhances cognition 
    • Repairs stressed joints 
    • Reduces stress and anxiety 
    • Lowers insomnia

    CONS

    • Coconut oil might cause an allergic reaction

    Vitafusion is an efficient melatonin-based supplement. The gummies support natural sleep patterns and improve cognition. It contains vitamins, nutrients, and minerals that support the brain and its activities. 

    The gummies are tested and verified safe to consume. It is very effective for jet lag, releasing stress, anxiety, and depression. The supplement is free of artificial additives, flavors, sweeteners, and colors. The gummies are free of metals, toxins, chemicals, and other toxins. 

    It is free of corn syrup, gluten, lactose, dairy, and synthetic dyes. The gummies contain coconut oil. It helps to regulate the immunity system and digestion. The gummies are effective for enhancing cognition, memory, and reducing brain fog. 

    Melatonin is a very unique hormone that plays a vital role in regulating the sleep pattern of night and day. The body produces it usually at night and it is a natural process. Insomnia, fatigue, and jet lag sometimes disturb the sleep-wake cycle. Melatonin supplement regulates the sleep-wake cycle.

    PROS

    • 100% vegan 
    • No artificial dyes and sweeteners
    • Tested 
    • Natural melatonin 
    • Improves sleep-wake cycle
    • Supports digestion and immunity system 
    • Delicious 
    • Contains Vitamins

    CONS

    • Coconut oil might be allergic for some users

    Nature Made melatonin supplement is efficient, pure, and organic. The supplement is vegan-based. Now chewable supplement has a unique formula. It has fast absorption. Melatonin is naturally produced in the pineal gland in our body. 

    It helps to regulate the sleep-wake cycle. Nature Made Melatonin lozenge is beneficial if taken before sleep. It acts quickly. The supplement helps to improve the secondary functions of the body. It releases stress, anxiety, and depression. 

    The supplement maintains a natural sleep cycle. Melatonin regulates the immunity and digestive system. It leaves no side effects on the body. The supplement is tested and verified safe to consume. It is checked in the local manufacturing laboratory for purity. 

    The supplement is free of dairy, soy, nuts, eggs, and gluten. It is also distilled properly. The supplement is free of alloys, artificial dyes, sweeteners, and other toxins. The supplement is A-rated GMP. It means that it is examined properly, including all of the testing and manufacturing methods. 

    The testing verifies the supplement’s potency, stability, and formulation. Its packaging is safe and has been under the control of an old USA-based family since 1968.

    PROS

    • Vegan-friendly 
    • 100% pure and organic 
    • Improves sleep cycle 
    • Enhances digestion and immunity 
    • Lowers anxiety and stress
    • Tested 
    • Allergic-free
    • Toxin-free
    • GMP rated

    CONS

    • It is expensive

    Olly Sleep is a melatonin-based supplement. It is an effective pick for regulating sleep-wake patterns. The gummies are easy to swallow. The supplement contains L-Theanine and other botanicals like lemon balm and chamomile.

    These herbs help to boost sleep hormones and promote a calm feeling. The supplement supports a healthy sleeping pattern. It makes you enjoy a sound sleep at night. The gummies are chewable and you do not need water to swallow the gummies. 

    The gummies boost the brain’s immunity and provide energy. It also helps to boost cognition, focus, and concentration. Once you started taking the supplement. You will feel healthy and light all night. The gummies are free of chemicals and toxins. 

    The supplement is tested and verified in the local manufacturing lab. It is also checked for the presence of metals, pollutants, artificial dyes, flavors, and sweeteners. The gummies are all-natural and free of artificial additives.

    The taste is also fine. You will be getting vitamins and nutrients in the most fun way. Olly does not compromise on the quality of the supplement at all. The gummies will change your life for good.

    PROS

    • Vegan-friendly 
    • Pure 
    • Tested for toxins 
    • Free of artificial additives 
    • Contains natural melatonin 
    • Improves sleep 
    • Supports digestion and immunity system

    CONS

    • None

    Get better sleep by Natrol Melatonin supplement. It is a 100% natural, pure, and efficient supplement. Melatonin in the supplement is natural. Our body produces melatonin which manages the sleep-wake cycle. 

    Melatonin supplement helps an individual to sleep better and faster. It is a good pick for improving sleep patterns. The supplement is 100% vegetarian. The supplement is non-psychoactive and will not harm you in any way. 

    The supplement lowers stress, fatigue, and anxiety. You will enjoy sound and healthy sleep. The supplement supports the immunity system and digestion. It is tested and verified safe to consume. The supplement is free of nuts, dairy, lactose, gluten, and soy.

    Natrol is the top-rated brand of America. It is one of the leading companies to manufacture high-quality vitamins and other health supplements. The tables provide a low melatonin dosage initially. It releases the melatonin slowly into the body. You will feel energetic and refreshed in the morning.

    PROS

    • 100% natural 
    • Natural melatonin 
    • Free of dairy 
    • Allergic-free
    • No additives present 
    • Tested and verified 
    • Improves sleep 
    • Supports digestion and immunity

    CONS

    • None

    MidNite is a melatonin supplement. It helps to improve the sleep cycle. The gummies are easy to consume as they do not have bad taste or smell. It contains natural melatonin mixed with herbs. It is a decent drug-free sleep supplement.

    The gummies have a cherry taste. It is a non-psychoactive supplement. It delivers almost 3 mg of melatonin. It is manufactured to regulate the natural sleep cycle and helps you have a good night's sleep. MidNite supplement activates the natural sleep cycle and helps you get to sleep faster.

    The supplement is all-natural. It is free of additives, alloys, chemicals, flavors, dyes, and artificial additives. The cherry flavor is natural. The gummies contain gluten-free, dairy-free, and lactose-free ingredients.

    PROS

    • Vegan 
    • Improves sleep
    • Supports digestion 
    • Lowers laziness
    • Boosts immunity 
    • Lowers stress and anxiety
    • Natural melatonin

    CONS

    • None

    Nature’s Bounty is an effective Melatonin supplement. It delivers a sufficient amount of melatonin to the body. The melatonin boosts immunity and helps you get to sleep faster. It is packed with all-natural ingredients. 

    The supplement supports digestion. It deals with anxiety, depression, and fatigue. The supplement lowers the issues that disturb sleep. It relaxes the muscles and you will enjoy a relaxed sleep. The supplement contains dairy-free ingredients.

    The mixings of the supplement are tested and verified. There are no chemicals, toxins, and additives present in the supplement. The packaging of the supplement is safe. It prevents loss of memory and concentration.

    PROS

    • Improves sleep 
    • Supports immunity 
    • Vegan 
    • Tested 
    • Pure 
    • Free of additives 
    • Drug-free

    CONS

    • The statements are not approved by FDA

    Best Melatonin Supplements - Buying Guide

    There are many types of melatonin hormone supplements available in the market. Most melatonin supplements can be bought off the counter. This means that these supplements are available for purchase for everyone without a prescription. 

    There are many factors that vary with each supplement. These supplements do not support one or a standardized formula because there are many manufacturers. Here is a list of all the features and qualities that you should look for while purchasing melatonin supplements. 

    Ingredients 

    A few key ingredients are commonly found in every melatonin supplement. The first and foremost is synthetic melatonin. Moving on magnesium is also an integral part of these supplements. 

    Magnesium bisglycinate is the form of magnesium used in supplements. It is the most absorbable form of magnesium. Moreover, tryptophan is also an integral part of these supplements. It is included in the form of hydroxytryptophan. 

    The benefits of these three ingredients are unique but comprehend each other such that they produce a magnified calming response in the brain. Melatonin’s function is explained in detail later on in the article. 

    While Magnesium is a mineral that has been implicated to be beneficial in the treatment of many psychiatric disorders. Moreover, magnesium in the form of magnesium bisglycinate has many additional benefits. 

    Magnesium bisglycinate is known for its supportive action against depression, anxiety, and insomnia. On the other hand, tryptophan is an amino acid that must be taken in vitro to meet the body’s demand. 

    Tryptophan acts as a base for melatonin production. Our body can use tryptophan to make melatonin and serotonin. These hormones in turn regulate our sleep-wake cycle, mood, pain, and appetite. 

    Some advanced formulas of melatonin supplements also include enzyme delivery systems. These enzyme delivery systems include nattokinase, catalase, cellulase, protease, and amylase. 

    The main function of these enzyme delivery systems is to successfully deliver melatonin to its site of action. Also, these enzyme delivery systems enhance the bioavailability of these supplements. 

    Quality Control 

    Nutritional supplements qualify as nutraceuticals and not pharmaceutical drugs. Thus the mechanism of their quality control varies greatly. There are no governmental organizations that overlook the quality and formation of nutraceutical supplements. 

    So the quality control of these supplements only relies on the manufacturer. Thus it is important to purchase these supplements from known organizations. As any renowned organization will not tarnish its reputation by using fraudulent methods of supplement formation. 

    Another way to ensure you receive quality supplements is to ensure that the manufacturer uses organic and good quality raw ingredients. But most importantly it is vital to check if the supplement is tested by a third-party lab. 

    A third-party lab is an independent organization that checks the quality of the supplement. These organizations also test the authenticity of the ingredients used in the supplements. Moreover, the results of a third-party lab ensure that the supplement does not contain any ingredients other than those mentioned on the label. 

    So if a website of supplements shows that it has been tested by a third-party you can trust their product. Even more so that after a little research you can also see the results published by the third-party. 

    This ensures that the product you will receive is of the highest quality. As you can never be too careful with supplements that have the ability to tamper with your health. It is best to ensure in every possible way that the supplement you are going to receive is the best. 

    Method of Intake

    Most nutritional supplements come in the form of capsules or tablets. These melatonin supplements also conform to the same packing. The melatonin supplements by Takespruce, Performance Lab and Mind Lab Pro all come in the same form. Capsules are very easy to ingest. 

    Some tips and tricks can be followed to ensure the maximum functionality of these supplements. Make sure that you are not hungry so that your appetite does not disturb your sleep routine. 

    Moreover, ensure that your exposure to blue light remains to a minimum. As blue light diminishes the concentration of melatonin in the body. The best time to take melatonin supplements is 1 hour before your bedtime. 

    Last but not least, determine the right concentration of melatonin that your body needs. Firstly, visit a health care person to make sure melatonin supplements do not contradict any of your existing medical conditions or drugs. 

    Then discuss a safe level of melatonin intake with a professional. Start from a minimum dose. In addition, gradually increase until you achieve your desired result which is a night of sound sleep. Once you determine the dose of melatonin concentration that works for you, stick with it and do not increase unnecessarily. 

    These are some of the things that you should take note of while using melatonin supplements. Lastly, make sure that you follow the instructions given by the manufacturer to the tee. Taking melatonin supplements while following our recommended tips will help you achieve maximum benefits from your supplement. 

    Side-effects & Contraindications 

    Usually, the drugs and supplements related to the functionality of the central nervous system impose mild side effects if not adverse. But melatonin supplements are a clear contraindication of such kinds of drugs and supplements. 

    Melatonin does not cause any type of side effects. Even more so melatonin is not addictive at all. Mostly CNS related supplements cause withdrawal symptoms or a need for more. But melatonin is one of its types as it does not cause any withdrawal symptoms. 

    It does not increase the body’s need for melatonin with each intake. Once you settle on the desired concentration of melatonin that works you don’t even need to increase it. Melatonin does not cause any side effects. 

    On the other hand, melatonin has a variety of beneficial effects on other organ systems of the body. Melatonin is a known antioxidant which means that it fights off the free radicals and saves the body from damage. 

    Moreover, melatonin is known to resolve gastroesophageal reflux (GERD) and prevent acidity in the stomach. In addition to that melatonin also resolves tinnitus. Last but not least, melatonin also enhances the mood and relaxes the CNS as well as the body. Which then contributes to a good night’s sleep. 

    However, there are a few contraindications to melatonin intake. The first contradiction is age. Melatonin is not suitable for people under eighteen years old. Introducing synthetic melatonin to a child’s system is not deemed good even though it is a natural hormone. Furthermore, melatonin can tamper with your blood pressure. 

    Although it only tampers with BP in a good manner. It can become dangerous if you have hypertension and are on medication for it. Thus it is best to consult your healthcare provider before starting melatonin supplements. 

    Melatonin Functionality

    Even though the exact mechanism has not yet been discovered. But every existing study related to circadian rhythms and insomnia mentions the presence of melatonin. It has been evident that melatonin is very closely related to our biological clock. 

    The concentration of this hormone dictates the body in terms of sleep. Melatonin concentration increases at night time indicating the body that it is time to sleep. Whereas melatonin concentration in the body falls down during daytime which leads to a person waking up.

    Melatonin also acts as an antioxidant. Antioxidants are natural molecules that have the ability to donate an electron. On the other hand, reactive oxygen species have a negative electron balance which makes them highly oxidative. 

    Oxidants are free radicals that destroy everything that comes in their path and initiate many chain reactions. Antioxidants neutralize these oxidants thus saving the body from toxic trouble. 

    Melatonin is a very potent antioxidant. Thus melatonin supplements not only help you sleep they also help your body to ward off oxidants and free radicals.

    Best Melatonin Supplements - FAQs

    Q. What exactly is melatonin?

    A. Melatonin is a hormone that is naturally produced in our body in the pineal gland. In studies, the concentration of melatonin is high when it is time to sleep and vice versa. A high concentration of this hormone signals to the body that it is time to sleep.

    Q. How does melatonin influence our sleeping ability?

    A. Melatonin retains the ability to signal the body whether it is time to sleep or not. A higher concentration of this hormone signals to the body that it is time to sleep. Whereas a lower concentration of this hormone signals that it is time to wake up.

    The release of melatonin is dependent on circadian rhythms and our environment. Thus melatonin supplements help normalize the concentration of melatonin at the time of sleep.

    Q. Does it help you sleep faster or improves the quality of sleep?

    A. In the limited amount of studies that are available researchers have observed that melatonin supplementation reduces the time taken to fall asleep considerably. Most studies suggest that melatonin reduces the time taken to fall asleep by 7-5 minutes.

    Moreover, participants of these studies reported that they observed very sound quality sleep during melatonin intake. So in a way melatonin reduces the time to sleep as well as enhances the quality of sleep.

    Q. Is melatonin addictive?

    A. The addictive qualities of any element include the need for more, withdrawal symptoms, or chronic dependence. Melatonin does not cause any of these. Once you find the concentration that helps you fall asleep you do not build any tolerance towards nor do you feel the need to constantly take more.

    Unlike all other sleep-related medications melatonin is unique as it is completely devoid of any addictive properties.

    Best Melatonin Supplements – Final Word

    Insomnia is a very common problem nowadays. Almost everyone has difficulty falling asleep or maintaining a sound sleep. Mostly our messed up routines and extraordinary stress are to blame. 

    Not being able to sleep properly can have devastating effects on our health. Sleeping hours are the only time when our organs are comparatively at rest. Sleep is not only important for our physical health but for our mental health as well. 

    A sound sleep cycle is necessary for our brain to de-stress and pump out the metabolites created during the day’s work. I can go on and on about the necessities and importance of sleep but I think I have conveyed the message. 

    In conclusion, having a sleep abnormality can ruin everything from our mood to our physical health. Thus, resolving such issues should be our top priority. Melatonin supplements are a healthier alternative to sleep medications. 

    It is definite that these best melatonin supplements will help you fall asleep faster and help you achieve a sound sleep. 

    Here’s to a healthy and happy you!