Best Melatonin Supplements

There are many types of melatonin hormone supplements available in the market. Most melatonin supplements can be bought off the counter. This means that these supplements are available for purchase for everyone without a prescription. 

There are many factors that vary with each supplement. These supplements do not support one or a standardized formula because there are many manufacturers. Here is a list of all the features and qualities that you should look for while purchasing melatonin supplements. 

Ingredients 

A few key ingredients are commonly found in every melatonin supplement. The first and foremost is synthetic melatonin. Moving on magnesium is also an integral part of these supplements. 

Magnesium bisglycinate is the form of magnesium used in supplements. It is the most absorbable form of magnesium. Moreover, tryptophan is also an integral part of these supplements. It is included in the form of hydroxytryptophan. 

The benefits of these three ingredients are unique but comprehend each other such that they produce a magnified calming response in the brain. Melatonin’s function is explained in detail later on in the article. 

While Magnesium is a mineral that has been implicated to be beneficial in the treatment of many psychiatric disorders. Moreover, magnesium in the form of magnesium bisglycinate has many additional benefits. 

Magnesium bisglycinate is known for its supportive action against depression, anxiety, and insomnia. On the other hand, tryptophan is an amino acid that must be taken in vitro to meet the body’s demand. 

Tryptophan acts as a base for melatonin production. Our body can use tryptophan to make melatonin and serotonin. These hormones in turn regulate our sleep-wake cycle, mood, pain, and appetite. 

Some advanced formulas of melatonin supplements also include enzyme delivery systems. These enzyme delivery systems include nattokinase, catalase, cellulase, protease, and amylase. 

The main function of these enzyme delivery systems is to successfully deliver melatonin to its site of action. Also, these enzyme delivery systems enhance the bioavailability of these supplements. 

Quality Control 

Nutritional supplements qualify as nutraceuticals and not pharmaceutical drugs. Thus the mechanism of their quality control varies greatly. There are no governmental organizations that overlook the quality and formation of nutraceutical supplements. 

So the quality control of these supplements only relies on the manufacturer. Thus it is important to purchase these supplements from known organizations. As any renowned organization will not tarnish its reputation by using fraudulent methods of supplement formation. 

Another way to ensure you receive quality supplements is to ensure that the manufacturer uses organic and good quality raw ingredients. But most importantly it is vital to check if the supplement is tested by a third-party lab. 

A third-party lab is an independent organization that checks the quality of the supplement. These organizations also test the authenticity of the ingredients used in the supplements. Moreover, the results of a third-party lab ensure that the supplement does not contain any ingredients other than those mentioned on the label. 

So if a website of supplements shows that it has been tested by a third-party you can trust their product. Even more so that after a little research you can also see the results published by the third-party. 

This ensures that the product you will receive is of the highest quality. As you can never be too careful with supplements that have the ability to tamper with your health. It is best to ensure in every possible way that the supplement you are going to receive is the best. 

Method of Intake

Most nutritional supplements come in the form of capsules or tablets. These melatonin supplements also conform to the same packing. The melatonin supplements by Takespruce, Performance Lab and Mind Lab Pro all come in the same form. Capsules are very easy to ingest. 

Some tips and tricks can be followed to ensure the maximum functionality of these supplements. Make sure that you are not hungry so that your appetite does not disturb your sleep routine. 

Moreover, ensure that your exposure to blue light remains to a minimum. As blue light diminishes the concentration of melatonin in the body. The best time to take melatonin supplements is 1 hour before your bedtime. 

Last but not least, determine the right concentration of melatonin that your body needs. Firstly, visit a health care person to make sure melatonin supplements do not contradict any of your existing medical conditions or drugs. 

Then discuss a safe level of melatonin intake with a professional. Start from a minimum dose. In addition, gradually increase until you achieve your desired result which is a night of sound sleep. Once you determine the dose of melatonin concentration that works for you, stick with it and do not increase unnecessarily. 

These are some of the things that you should take note of while using melatonin supplements. Lastly, make sure that you follow the instructions given by the manufacturer to the tee. Taking melatonin supplements while following our recommended tips will help you achieve maximum benefits from your supplement. 

Side-effects & Contraindications 

Usually, the drugs and supplements related to the functionality of the central nervous system impose mild side effects if not adverse. But melatonin supplements are a clear contraindication of such kinds of drugs and supplements. 

Melatonin does not cause any type of side effects. Even more so melatonin is not addictive at all. Mostly CNS related supplements cause withdrawal symptoms or a need for more. But melatonin is one of its types as it does not cause any withdrawal symptoms. 

It does not increase the body’s need for melatonin with each intake. Once you settle on the desired concentration of melatonin that works you don’t even need to increase it. Melatonin does not cause any side effects. 

On the other hand, melatonin has a variety of beneficial effects on other organ systems of the body. Melatonin is a known antioxidant which means that it fights off the free radicals and saves the body from damage. 

Moreover, melatonin is known to resolve gastroesophageal reflux (GERD) and prevent acidity in the stomach. In addition to that melatonin also resolves tinnitus. Last but not least, melatonin also enhances the mood and relaxes the CNS as well as the body. Which then contributes to a good night’s sleep. 

However, there are a few contraindications to melatonin intake. The first contradiction is age. Melatonin is not suitable for people under eighteen years old. Introducing synthetic melatonin to a child’s system is not deemed good even though it is a natural hormone. Furthermore, melatonin can tamper with your blood pressure. 

Although it only tampers with BP in a good manner. It can become dangerous if you have hypertension and are on medication for it. Thus it is best to consult your healthcare provider before starting melatonin supplements. 

Melatonin Functionality

Even though the exact mechanism has not yet been discovered. But every existing study related to circadian rhythms and insomnia mentions the presence of melatonin. It has been evident that melatonin is very closely related to our biological clock. 

The concentration of this hormone dictates the body in terms of sleep. Melatonin concentration increases at night time indicating the body that it is time to sleep. Whereas melatonin concentration in the body falls down during daytime which leads to a person waking up.

Melatonin also acts as an antioxidant. Antioxidants are natural molecules that have the ability to donate an electron. On the other hand, reactive oxygen species have a negative electron balance which makes them highly oxidative. 

Oxidants are free radicals that destroy everything that comes in their path and initiate many chain reactions. Antioxidants neutralize these oxidants thus saving the body from toxic trouble. 

Melatonin is a very potent antioxidant. Thus melatonin supplements not only help you sleep they also help your body to ward off oxidants and free radicals.