Best Natural Sleep Aids: Natural Supplements to Improve Sleep

Sleep is an important factor to live a healthy life. We get busy many times and ignore our routine of sleep. And subsequently, due to overwork, we struggle to sleep. 

Rest is required for the regeneration of cells in our bodies. The alternative methods to get sleep by using supplements have replaced the chemical intakes. The right choice can enhance your life quality and is safer. Sleep ability and calmness are achieved by using the correct amount of natural and chemical supplements having Valerian, melatonin, and magnesium. 

Adults usually have insomnia so we have reviewed the best natural sleep aids 2020 for you. They will help you in following a regular sleep pattern and become energetic and healthy. But, the supplements should be taken under health practitioners' guidance. Everyone has different sleeping patterns and chemical balances so the matter at hand is sensitive and should be dealt with care. 

The question that arises in mind is why is sleeping properly so important? The answer to this question is very simple but sensitive. Your brain functions properly when you have a good sleeping pattern. It helps you improve your memory, learning, and assists you in decision making and creative work.

The topic is sensitive because improper sleep can lead to many severe diseases like obesity, heart rate increase or attack, and diabetes. So, taking sleep aids and supplements is useful and helpful. 

Let’s see what are the best natural sleep aids in 2020 that will help you improve your sleep naturally!

Our Overall #1 Rated Pick

  • Improve sleep cycle
  • It is allergy-free
  • Relieves stress

The Sleep by Performance Lab is one of the best natural sleep aid supplements. It has natural melatonin instead of synthetic melatonin. The synthetic melatonin makes you feel weak in the morning. 

The supplement has natural melatonin obtained from the Montmorency tart cherry. It promotes a healthy lifestyle and the natural release of melatonin. That is not all the Performance Lab’s Sleep supplements contain magnesium.

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    The Sleep by Performance Lab is one of the best natural sleep aid supplements. It has natural melatonin instead of synthetic melatonin. The synthetic melatonin makes you feel weak in the morning. 

    The supplement has natural melatonin obtained from the Montmorency tart cherry. It promotes a healthy lifestyle and the natural release of melatonin. That is not all the Performance Lab’s Sleep supplements contain magnesium.

    The magnesium will help your muscles to relax. It will reduce stress and anxiety. The supplement will enhance your brain activity and provide essential nutrients to your brain and body. Therefore, if you are facing insomnia, this natural supplement might be a solution. 

    It will improve your sleep cycle and you will feel fresh and energetic in the morning. The supplement is all-natural and is an excellent pick for vegetarians. It has no single ingredient obtained from animals. 

    The formula is organic, free of soy, eggs, dairy, and fish. It has non-GMO and gluten-free mixings. Furthermore, the ingredients will not cause any allergy. There are no additives and preservatives added to the supplement.

    PROS

    • It supports brain activity 
    • Enhance brain energy 
    • Contains natural melatonin 
    • Improve sleep cycle
    • It is allergy-free
    • Relieves stress
    • Easy to swallow

    CONS

    • None as such

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    Spruce is among the best natural sleep aid supplements for a good reason. It is fully packed with natural ingredients and has everything you need for a sound sleep. The supplement contains melatonin combined with a blend of enzymes. 

    The mixture will allow maximum absorption and enhance the night's sleep cycle. It has a subtle amount of melatonin per dose. Valerian root is a natural herb that is mostly used for sleep disorders, especially for insomnia. 

     The magnesium in the supplement will relax the muscles and help in relieving the stress. It has all-natural ingredients. That is why it is considered probably the best choice for vegetarians. Are you the person who dislikes a tasteless supplement?

    Well, it has lemon balm extract that will make the supplement easy to swallow. The 5-HTTP will help to enhance serotonin levels. Low serotonin levels are associated with stress, anxiety, and sleeplessness. 

    The supplement has gluten-free, lactose-free, dairy-free, and vegan ingredients. It has no artificial and synthetic additives or preservatives.

    PROS

    • It is 100% vegan 
    • No synthetic mixings 
    • No artificial flavors 
    • Zero preservatives 
    • Lab Grade 
    • Third-party tested

    CONS

    • None as such

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    Spruce 2,400 mg lab-grade CBD oil is a very effective and efficient natural sleep aid supplement. It is packed with natural ingredients that will help to improve your sleep cycle. The supplement has extra strength. 

    It is a product that is safe from artificial additives, preservatives, and synthetic ingredients. CBD Oil is tested for safety in the lab. It is sent to a third-party to double-check its purity. The lab reports are available online. 

    The CBD oil is free of heavy metals and harsh chemicals. It is gluten-free, lactose-free, and dairy-free. The best things about the oil are that it is full-spectrum. It will deliver the complete benefits of cannabinoids. 

    It has a very slight amount of THC that will not make you high and is safe to consume. The hemp seed extract in the oil is extracted from organic farms. The hemp is non-GMO and is obtained under CO2 extraction. 

    The procedure is safe and makes sure that hemp will not lose its quality. It will dissolve into the bloodstream and make you feel relaxed. The oil will work to enhance your sleep cycle. It will calm your mind and body.

    PROS

    • 100% natural 
    • Lab grade 
    • Tested in lab 
    • Tested by a third-party 
    • No preservatives 
    • No artificial additives 
    • Vegan ingredients 
    • Zero high

    CONS

    • It has less than 0.3% THC

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    Spruce Lab Grade CBD Oil is one of the premium quality CBD Oils available in the market. it is very common to develop a sleeping disorder. CBD Oil will help you calm your mind and aid your sleep. 

    It is packed with wholesome ingredients that are safe to consume. CBD Oil is the full spectrum that means it will deliver all benefits of cannabinoids. It is not 100% free of THC and contains less than 0.3% THC. 

    The oil will not make you high. It has hemp seed extract obtained from the organic farms under CO2 extraction. The procedure will maintain the quality of the hemp. The ingredients of the oil are vegan, gluten-free, lactose-free, and non-GMO.

    The CBD oil will dissolve into the bloodstream and hence make you feel relaxed. It will release stress and anxiety. The stress will affect your sleep cycle and you will suffer from sleeplessness. Natural ingredients will improve the sleep cycle. 

    The oil is tested in a lab for safety. It is sent to a third-party for testing to make sure its purity. The lab reports are available online for the public. It is free of heavy metals and harsh chemicals.

    PROS

    • Natural 
    • Full-spectrum 
    • Lab Grade 
    • Tested in lab 
    • Tested by a third-party 
    • Non-GMO
    • Zero high 
    • No preservatives
    • Free of artificial additives

    CONS

    • It has a slight amount of THC content

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    The Pumpkin Spice CBD Oil is an all-natural oil with a lot of positive features. It has a natural pumpkin spice flavor, and no artificial additive is added to the oil. The added flavor is safe to consume and it makes the Oil easy to consume. 

    The CBD oil has fast absorption and dissolves into the bloodstream. It has no preservatives and synthetic ingredients. The oil will help calm the mood, relax muscles, and release stress. It is free of any kind of additives that can suppress its efficiency. 

    The Pumpkin Spice CBD Oil is tested in the lab for its safety and purity. It Is vegan and gluten-free. The oil is full-spectrum and delivers all benefits of cannabinoids. It will enhance the sleep cycle and help in relieving anxiety. 

    The dropper with the bottle helps you control the serving size. Though it is full-spectrum, it will make you high. The oil has less than 0.3% THC content. It will lower the stress and naturally aid your sleep. 

    It is a sugar-free oil, so people who are conscious about diet can consume the oil easily. The ingredients are very pure. It has a slight amount of organic Coconut Oil that might be allergic to some people.

    PROS

    • No artificial flavors
    • Zero high 
    • Natural 
    • Natural pumpkin flavor 
    • Promotes healthy life 
    • Lab grade 
    • Tested 
    • Sugar-free

    CONS

    • It is not completely THC free

    Hush & Hush is one of the well-known natural sleep aid supplement manufacturers. Melatonin is one of the mainstream ingredients of any sleep supplement. It will work in improving the sleep cycle naturally and is considered a short-term treatment of insomnia. 

    Melatonin can be addictive if taken for a long time that is why people tend to avoid it. The supplement is packed with effective ingredients. It has tryptophan the component present in turkey. It will make you feel sleepy. 

    Valerian root is a natural herb that helps in relieving stress, depression, anxiety, and sleeplessness. The herb will ease your stomach cramps during menstrual. It has a mild relaxing and calming effect on your body that will help enhance your sleep cycle.  

    The magnesium in the supplement will help to relax the muscles that aid sleep. Holy Basil will increase your immunity and body health. All of the ingredients will work together and improve your sleep cycle.

    PROS

    • Relieves stress
    • Relax the muscles 
    • Enhance sleep cycle 
    • Calm your mind 
    • Will not make you weak 
    • Melatonin-free

    CONS

    • None as such

    The CBDistillery CBD Gummies is a new and improved formula that aids the sleep cycle naturally. It is packed with natural ingredients that are safe to consume. The gummies have natural flavor and no artificial additives.

    The ingredients are vegan, gluten-free, allergen-free, and kosher. It has a range of natural flavors that includes raspberry, strawberry, and raspberry-lemon. The CBD Gummies are easy to swallow and a very fun way to get your daily CBD dose. 

    The hemp seed extract in the gummies is organic and is obtained from the farms. It has Cannabidiol extracted from the aerial parts of the hemp plant. The CBDistillery manufactured gummies that meet all ISO quality standards. 

    It is also tested by a third party to double-check its safety and purity. The lab reports are available online. There are no preservatives or pesticides added to the gummies. The ingredients are gluten-free, non-GMO, lactose-free, and organic.

    PROS

    • THC free 
    • Allergen-free 
    • Organic 
    • Pleasant taste 
    • Easy to swallow 
    • ISO certified 
    • Oil is extracted from aerial parts of the Hemp plant

    CONS

    • It is expensive

    Power Off has a unique formula that is why it is one of the best natural sleep aid supplements. It is packed with wholesome mixings that will help to improve your sleep cycle and promote a healthy lifestyle. 

    Remrise is changing the overall approach of a natural sleep aid supplement. Its policy of “one size does not fit all” is very interesting. The company suggests taking a sleep test, then it will recommend a specific product according to your needs. 

    Power off is a fast-acting formula and provides quick sleep. It will help in maintaining quality sleep. The supplement will relax your muscles and relieve stress. It is stress, anxiety, and depression that sometimes keeps you up all night. 

    The valerian root in the supplement will enhance your sleep cycle and treat insomnia. It will make you feel energetic in the morning. The best thing about this supplement is that it is manufactured under FDA-approved facilities. 

    There are some side effects of the supplement. It has an age limit and is only recommended for healthy adults who are facing sleeping issues. If you are going through some kind of therapy, it is better to avoid this supplement.

    PROS

    • Plant-based 
    • FDA-approved facility 
    • Effective 
    • Release stress
    • Treat insomnia

    CONS

    • It has an age limit on usage 

    The Vitafusion is a melatonin-based sleep aid supplement. These are delicious, strong, and natural sleep gummies. The brand is famous for the production of natural, non-GMO, and gluten-based products. 

    Vitafusion always promises to deliver a quality product and never fails once. One bottle contains 120 sleep gummies, and each gummy has a 5mg dose of melatonin. The product is high potency and is very effective. 

    If you are facing sleep issues one gummy every day is enough. It acts fast and helps to improve the sleep cycle. The extra melatonin in the gummy acts as an antioxidant while you are sleeping. It will repair and heal the damage caused by anxiety, stress, depression, and sleeplessness. 

    The supplement is meant for adults facing sleeping issues. It is not recommended for kids and should be kept away from children. The product is worth the money and the taste is also pleasant. That makes it easy to swallow.

    PROS

    • Natural 
    • High potency 
    • Melatonin-based
    • Treat anxiety 
    • Release stress
    • Repair nerve damage 
    • Fast-acting

    CONS

    • It should be consumed after professional consultation

    Best Natural Sleep Aids 2020 – Buying Guide

    A bad sleeping pattern not only affects our health but also our whole life. The mood swings and emotions get affected and you behave inappropriately to the people who are concerned about you. It also affects your creative work capability and a child’s health if he/she had a bad dream. 

    We have the miracle cure in the form of natural aids for sleep. 

    Why Sleep Supplements?

    Everyone has some problems they face every time but some people due to anxiety and stress couldn’t sleep well. Sometimes children could not sleep due to some trauma so the sleeping aid helps a lot. 

    These are not the only causes. The chemical imbalance, noises, different shifts at work, and travelers get irregular sleeping patterns which make their life difficult. The natural aids for sleep become a thread for a good life for them. 

    The answer to the question above is to maintain the chemical balance in your body. The imbalance of melatonin and magnesium can affect you badly. They also help you to get calm and achieve calamity. They also prevent leg restlessness during sleep.  

    CBD Oil as a Sleep Supplement 

    CBD oil has become famous in a short period. Their effectiveness in case of anxiety, depression, and stress is the leading cause of getting this famous. It is used to treat different ailments and help you sleep with peace and calmness. 

    It is extracted from Hemp seed and reduces the pain in the body. It is also being used to treat chronic disease, restlessness, and symptoms of cancer, brain diseases, nausea, pain, and vomiting. 

    Factors to Consider Before Buying Best Sleep Supplements

    The selection of the right sleeping aid is challenging and one should be responsible. The wrong choice can have devastating effects on your life. As we know that the aids are being transferred from chemical to herbal and user friendly, the right information can assist you in choosing wisely. 

    Take these points into consideration:

    • Take advice from your doctor before using a sleep aid having melatonin if you are addicted. The doctor can help you choose the right amount. 
    • The mood swings and depression increase sometimes when you use supplements. 
    • Pregnant women should consult their gynecologists before using sleep aids. 
    • If you feel dizzy or having headaches, then it is not advisable to use sleep ids or ask your doctor why they are feeling so and take the prescribed meds. 
    • The traveler uses sleep aids mostly to sleep on the plane or train. But, their destination can get passed if they use the wrong amount. So, it is advisable to use it by consulting your doctor. 
    • It is advisable to use those supplements that provide energy so you feel active from the early morning. 
    • Prefer the type of intake. If you are reluctant to swallow your supplements then choose the chewable ones and the same goes for the people who feel the opposite. 
    • If you are giving the sleep id to children then make sure that you are giving the right dosage on children's criteria. 

    Sleep Impacts on Brain Health and Performance

    Everyone who has experienced or is experiencing sleep deprivation and loss knows that it sucks. It always has negative impacts on your life and health. No one will ever say that it does any good. Every work you do, every step you take is the command from your brain. Insomnia affects the performance of the brain and body. 

    Sleep Affects Cognition by Promoting:

    • Neuroregeneration

    The neurotrophic factor is linked with Rapid Eye Movement sleep that causes neuron growth and development. 

    • Memory Consolidation

    At night when you sleep your hippocampus consolidates all the events that happened during the day and stores them in your memory. So, when a person is sleep-deprived, he/she begins to forget things and events. 

    • Stress Resistance

    Stress and poor sleep are directly related. If a person is sleep-deprived, he/she gets stressed and when a person gets stressed, he/she becomes sleep deprived. This causes a vicious circle of insomnia and stress. 

    • Attention and Concentration 

    People who get proper sleep are efficient and creative. The productivity level increases when you have a regular sleep pattern. 

    • Appetite and Craving Control 

    Sleep deprivation strongly affects BMI. This is due to a slower metabolism and poor control of food cravings. The people who don’t sleep well get nausea and poor digestion. Good sleep is related to a healthy relationship with food. 

    Tips on How to Achieve Better Sleep

    The professional people will always tell you that sleep is interlinked with success. You can’t compromise either. The key is to find a balance between both. 

    Wake up at a consistent time every morning

    To have a well-organized life, it is necessary to establish a regular sleep pattern. It is advised to sleep and wake up at the same time daily. It will become a routine and will be very beneficial for you. An alarm can help you wake up at the exact time but no device can ensure your timely sleep.

    Stay Active during the Day

    The people who do not sleep during the day and work hard sleep like a baby at night. Better sleep is earned by them. People use social media and distract themselves from sleeping and when time passes by they can not sleep anymore. This causes restlessness and they feel tired the next whole day. 

    People who wake up early are healthier and fitter as they do exercise, proper breakfast, and meditation. People who do not follow a proper routine could never decide when to sleep and always get late for everything. Proper sleep shapes the routine and personality of a person too. 

    Take a natural sleep supplement

    Getting regular patterned sleep is easier said than done. Wishing to sleep on time is different than actually sleeping on time. You have to get very organized to do so. But, you don’t have to take tension about it. This is the time when you take the right dosage of the sleep aid to forget all the worries and sleep like a baby. 

    The supplements will act against your physiological and psychological stubbornness. Synthetic sedatives do no good but natural aid helps you maintain your neurochemical balance and cognition in the daytime. 

    What to Look for in a Sleep Aid

    • Ingredients

    The ingredients of natural sleep aid matter a lot. If you have caught a cold or unable to sleep. Supplements help but taking the wrong amount can imbalance your neurochemicals. So, check for the ingredients to stay healthy. 

    Mostly sleep aids have melatonin, magnesium, and valerian root in it. Diphenhydramine is present but should be taken sparingly. 

    • Side Effects

    Not just sleep aids, look for the side effects of any medicine before use. If you feel uncomfortable and tired the next day after taking the medicine, reduce the dosage, or consult your doctor to change the amount of dosage. 

    Sometimes the ingredients present in aid can affect your health badly. So, choose the dosage correctly to avoid any risk. Don’t use your medications with alcohol.

    • Precautions

    Before taking the supplements make sure you have used every other possible way to regulate your sleep. As you know prevention is better than cure then, choose wisely.

    FAQs

    What are the main components of Sleeping Supplements?

    The main chemicals that supplements contain are chamomile, B6, magnesium, and melatonin. They all help your body to stay calm and feel rested. Necessary minerals and nutrients are also present in sleep aids.

    What is the typical dosage your body requires?

    The normal human body requires one dose of the tablet, chewable product, or soft gel. But, for a sensitive person, the dosage varies.

    Can children use Sleeping Supplements?

    Yes, the children can also use natural sleep aids. There are many child-friendly products in the market. These products have a different amount of minerals as compared to the ones for grown-ups use. The children's special supplements have minimal melatonin and are safer to use. It is advised to follow the right dosage mostly written on the package of the sleep aid for kids.

    Why do we need to allow for intake 20-30 minutes before the time?

    The human body takes time of 20-30 minutes for the proper digestion of supplements. The time taken allows the supplements to enter into the bloodstream and do the magic. The person feels relaxed then.

    What is the expected time after which a person should leave the supplements?

    Like other medicines, sleep aids should also be taken on the advice of the doctor. The time mostly given to take them is 14 days. But, if you are an addict then consult your doctor or health practitioner first. Prolong can act against you.

    Best Natural Sleep Aids 2020 – Final Word

    Like eating and exercise, sleep is also very important for maintaining good health. But, people experience a lack of sleep and tiredness frequently. But, don’t worry anymore. We have got you covered. 

    We have reviewed the best natural sleep aids 2020 for you. So, you can read the article thoroughly and learn what you shouldn’t have known before selecting the right supplement for you. The dosage of supplements is what decides your fate and health. 

    If the sleep aids are taken without any prescription they can cause damage instead of doing well. Prolonging the aid can also be problematic. But, it is beneficial as it enhances your health and motivates you to be a better person. 

    We hope that the proper guidance in the buying guide and factors to consider help you in every way. But, always remember that good sleep practices are the key to stay healthy and fit along with taking natural aids. 

    Stay healthy!