Best Nootropics for Sleep

Having difficulties falling asleep? Want to catch a good night’s sleep and wake up feeling refreshed in the morning? You should get the best nootropics for sleep to help you resolve your sleep issues naturally! 

Nootropics are effective supplementary drugs that are used for enhancements and boosting cognitive functions especially executive functions. Motivation, wakefulness, memory, and sleep are some of the main executive functions of the body that need to be maintained for a healthy and happy life.

With a wide variety of active ingredients and brands of nootropics available, there are a few guidelines designed for you to make the decision of buying the nootropics that fit your needs to the best of your knowledge.

Firstly, you need to know what nootropic is. Nootropic is a supplement or booster that helps to enhance cognitive functions. These nootropics have multiple active ingredients whose effects will affect certain systems of the body and enhance certain bodily functions. As for sleep, not only is it essential but also necessary for several other bodily functions. Maintenance of sleep cycles and circadian rhythms are very important for proper brain functioning and wakefulness throughout the day. 

Sleep not only works to improve your physical health but your mental health and abilities. Sleeping helps to strengthen memory and creates a feeling of leading a quality life. 09 hours of sleep is the most ideal sleep time which will bring about positive effects on both health and skin. Multiple studies have shown that the individuals who slept more than or less than 09 hours of sleep develop a sensation of demotivation and laziness throughout the day and experiencing lower productivity.

Although it seems pretty simple, getting a good and healthy amount of sleep doesn’t come easy to most individuals at a time like this. Excessive work time, stress, insomnia, and other mental disorders or other bodily diseases are leading causes of sleep deprivation. Studies have shown that most problems that appear in the latter life, all are causal effects of sleep deprivation. 

Incorporation of regular exercise, proper diet, and meditation along with a good nootropic supplement in everyday life can have a drastic impact on your quality of life. Let’s take a look at some of the best nootropics for sleep that are available in the market!

Our Overall #1 Rated Pick

  • It upholds brain functions  
  • Enhanced energy 
  • Natural melatonin

The Performance Lab Sleep is an effective and efficient sleep aid. It has beneficial ingredients that help you sleep at night. The company preferred natural melatonin rather than an artificial one. 

The artificial melatonin will make you sleepy and weak. It has natural melatonin. The supplement promises a better lifestyle. It will deliver essential nutrients to your brain and body.

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    10 Best Nootropics for Sleep Comparison Table

    10 Best Nootropics for Sleep – Products

    In this section, we review the Top 10 Nootropics for sleep.

    The Performance Lab Sleep is an effective and efficient sleep aid. It has beneficial ingredients that help you sleep at night. The company preferred natural melatonin rather than an artificial one. 

    The artificial melatonin will make you sleepy and weak. It has natural melatonin. The supplement promises a better lifestyle. It will deliver essential nutrients to your brain and body. 

    The magnesium in the supplement when dissolving into your body relaxes your muscles. In return, it will reduce nervousness, anxiety, and depression. It will then enhance the brain’s activity and performance. The people dealing with insomnia or disturbed sleep cycle, this supplement might be the best pick for them. 

    After taking the supplement your body and brain feel energized. It will make you feel light, calm, and relaxed. You can say goodbye to insomnia. The ingredients are all-natural picked with care. It has no artificial or synthetic ingredients. 

    The best thing is the formula is dairy-free, and mixings are non-GMO.

    PROS

    • It upholds brain functions  
    • Enhanced energy 
    • Natural melatonin
    • Treats insomnia 
    • Allergy-free
    • Releases stress

    CONS

    • None

    15% Discount and Free Shipping when you use the coupon code MEMORY.

    Spruce is a famous natural sleep aid supplement. It is full of wholesome ingredients that are safe to use and have no harmful side effects. It is one of those supplements that are safe to consume and contains a blend of efficient enzymes. 

    The melatonin in it is combined with effective enzymes. In that way, it enhances the sleep-cycle, and you have a sound night's sleep. The supplement will not make you dizzy or weak. You will feel energetic and strong. 

    The valerian root is an organic herb that is very famous for curing sleep disorders. It will deliver a very mild amount of melatonin. The magnesium in the supplement will relax your muscles. It is a good choice for releasing stress and anxiety. 

    It might be the best choice for vegetarians. The supplement is dairy-free and vegan ingredients. It has no artificial and synthetic additives or preservatives. 

    It has a lemon extract that will make easy consumption of the supplement. The 5-HTP will assist with improving serotonin levels as low levels promotes pressure, uneasiness, and restlessness.

    PROS

    • All-natural 
    • No harmful mixings  
    • No preservatives
    • Natural melatonin
    • Lab Grade 
    • Tested by third-party

    CONS

    • Contains THC

    The NeuroScience Calm CP is a very effective sleep aid supplement. It is manufactured especially for stress and sleeplessness support. People are addicted to eating unhealthy and unsafe food. That will raise the cortisol level. 

    Calm CP has a formula that decreases cortisol levels and promotes sound sleep. It will control blood sugar levels and calm your body. In that way, your sleep-cycle is fixed, and you have carefree sleep. 

    The supplement is a blend of standardized banana leaf to 2% corosolic acid, taurine, glycine, and phosphatidylserine. This amazing and effective blend of ingredients will calm your muscle and promote good sleep. 

    The Calm Cp is shown to decrease cortisol levels. Cortisol level might affect your weight badly. The increasing weight will cause stress, anxiety, and depression. The supplement is designed to address sleep response. 

    Glycine is a neurotransmitter that binds receptors that regulate temperature during sleep. Taurine Demonstrates GABA-A agonist activity, and GABA is the primary inhibitory neurotransmitter in the brain important for sleep.

    PROS

    • Well trusted 
    • Lab grade
    • Exclusive products 
    • Relieves stress
    • Lowers anxiety 
    • Improves sleep cycle
    • Promote calm 
    • Lower cortisol level

    CONS

    • None a such

    NeuroScience manufactures one of the effective sleep aid supplements. Alpha GABA PM is designed to promote a calm mind and sleep. It contains a researched mixture of botanicals, 5-HTP, and L-Theanine.

    This mixture has shown positive results in reducing stress and curing sleeplessness. It calms the brain waves and naturally improves sleep during times of stress. The supplement is proven to show positive results within 2 weeks. 

    The supplement supports cognitive activities and energizes your brain. It will not make you feel dizzy or weak. In an open-label Alpha GABA PM study, 90% of participants recommend the product for a good quality sleep. 

    The valerian root is a natural herb very effective in curing sleeplessness. It will help you release stress and anxiety. That will naturally make you sleep well at night. The lemon balm extract has been shown to improve sleep quality. 

    Alpha GAMMA PM hah 3 mg of L-Theanine is effective in calming the mind and promoting sound sleep. Take before bedtime and let it work properly. It is trusted by many health professionals and is a lab grade supplement.

    PROS

    • Exclusive formula
    • Relieves stress
    • Lab grade 
    • Well trusted
    • Supports cognitive activities 
    • Promotes sound sleep 
    • No synthetic ingredients

    CONS

    • It might work differently for different people

    The Dream Leaf Pro is an effective and natural sleep aid supplement available in the market. Health professionals approve it to be safe. It is packed with healthy, safe, and high potent ingredients.

    All of these mixings are best if you are suffering from insomnia. People tend to lead a very hectic life, fatigue, stress, anxiety, and depression might affect your sleep cycle badly. The formula of the supplement has two parts. 

    One of these promotes a balanced sleep cycle, fast brain activity, and an enhanced immune system. The supplement is free from any kind of synthetic ingredients. It has a successful blend that activates the neuro-transmitter. 

    It has been proven to cause controlled dreaming when activated. The company used valerian root, a natural herb for treating sleeplessness. Mugwort, Alpha GPC, Huperzine-A, and Choline Bitartrate ensure the best results.

    PROS

    • Well trusted 
    • Effective 
    • Natural herbs 
    • Balance sleep cycle
    • Support cognitive activities
    • Provide energy 
    • No synthetic additives

    CONS

    • None as such

    The BestMode is proven to promote a calm and relaxed mood. It is an effective supplement for teens and adults suffering from insomnia and stress. The supplement is effective in treating fatigue and depression. 

    Anxiety and depression can lead to a vital nutrient loss. It is very important to restore those nutrients if you want to lead a healthy life. The supplement maintains a healthy sleep cycle. 

    It is easy to take the formula that is 100% drug-free and Non-habit forming. The supplement will help you sleep well and bounce back from negative events. Hormones, education burden, and irregular routines in your body lead to feeling miserable. 

    Well, you do not have to worry anymore. BestMade Bio16 is a very effective formula that will bring you out of that state. The supplement is high potency and mineral-based. It has a positive effect on your brain functions. 

    The Bio16 aids sleep and calms your mood. It will make you feel energetic and better. Furthermore, it gently soothes mood swings and eases feelings of self-doubt.

    PROS

    • Relieves stress
    • No additives 
    • Promotes a calm mood 
    • Enhance brain functions 
    • High potency 
    • Promote balanced sleep
    • Helps the immunity system

    CONS

    • The results are slow

    The EcoNugenics HonoPure is manufactured with pure Honokiol extracted from the Magnolia tree. The extract is 98% safe and pure. There are no harmful and harsh chemicals present in the supplement. 

    HonoPure is the only Honokiol available in the market with the highest level of purity. Other products contain less than 50%. The GABA supplement in the supplement is best for releasing stress and anxiety.

    It promotes a calm and gentle sense of relaxation. The supplement is safe and effective in treating sleeplessness. It supports healthy sleep without any weakness. Unlike other sleep aids, HonoPure is non-addictive. 

    The HonoPure is patented and well researched. Several studies done on HonoPure shows that the supplement provides cellular health support in different areas. 

    Moreover, it helps in lowering oxidative stress and is a non-GMO. A leading U.S authority under its keen observation of health and medicine formulates the supplement.

    PROS

    • Enhance sleep cycle
    • Improve brain functions
    • Non-GMO
    • Releases stress
    • Promotes a sense of relaxation
    • Calms the mood 
    • Antioxidant 
    • Cognitive support

    CONS

    • It is expensive

    The LiftMode is a Nighttime Sleep Aid that is full of powerful and safe ingredients. It is an efficient and effective supplement that helps to promote a healthy lifestyle. The ingredients promote a sense of calmness and relaxation. 

    It is a blend of four compounds Melatonin and Oleamide, coupled with Vitamin C and Levo-Tetrahydropalmatine (L-THP). These work together in promoting good sleep. LiftMode is one of the high potency natural sleep aids available.

    It is manufactured carefully especially for people suffering from insomnia, stress, anxiety, and depression. The supplement supports cognitive activities and the immunity system. It provides relaxation to your mind and body.

    The supplement is 100% natural and plant-based. There are no ingredients added that come from animals. The product is also free of artificial additives and fillers. It is gluten-free, lactose-free, and is non-GMO. 

    There are very few natural sleep aids tested for safety. LiftMode is tested by a third party for its safety and ships with a Certificate of Analysis to ensure the highest quality.

    PROS

    • Safe 
    • Third-party tested 
    • Promote calm mood 
    • Support cognitive functions 
    • Improve sleep cycle
    • Vegan-friendly
    • High potency

    CONS

    • Not recommended to take with other antidepressants

    The Vitamin Bounty is a fast-acting sleep aid. It works to promote a healthy sleep cycle and supports cognitive activities. The Vitamin Bounty is packed with natural ingredients that include magnesium and valerian root. 

    The valerian root is a natural herb that works perfectly in curing insomnia and promotes a balanced sleep. Magnesium on the other side provides a sense of calmness for falling asleep with ease. In that way, you will have a long sound sleep.

    The longer you stay asleep, the more you will feel fresh and energetic. Good sleep helps your mind to repair and restore cells and their natural circadian rhythm. This means less tossing and turning at night for a better rest.

    The advanced formula will help you sleep fast, and you will wake up fresh. You will not feel drained, weak, drowsiness, or low the next morning. It is made of natural and non-addictive mixings. However, it is important to get suggestions from a doctor before consuming the supplement. 

    The Vitamin Bounty is made in the USA and the products are also USA-based. Lemon Balm and German Chamomile in the supplement will make you feel relaxed and calm your mood.

    PROS

    • Safe to consume 
    • Calm your mood
    • Support cognitive activities
    • No additives 
    • Natural
    • Promote balanced sleep

    CONS

    • The melatonin can cause stomach aches

    The 3 Brains is a very effective and non-addictive sleep aid. It has five soothing herbs extract that works to promote a mild and calm mood. The valerian root is best to cure insomnia naturally. It helps to calm a busy mind for restful sleep.

    It has the extracts taken from passionflower, California Poppy, Skullcap, and Linden. These work to promote relaxed and quiet sleep at night. The hawthorn powder has a soothing and analgesic effect on your body and mind. 

    The 3 Brains has natural ingredients that work together in treating sleeplessness, stress, anxiety, and depression. The principal flavonoids in the skullcap have been found to help stimulate the GABA receptor in the brain that relieves tension. 

    Overall, it is designed to support the influence of human activities on cognition and support a healthy mind.

    PROS

    • Safe to consume 
    • Promote a healthy sleep cycle
    • Non-addictive 
    • Effective 
    • Supports brain functions
    • Natural

    CONS

    • It does not work the same for everyone

    Best Nootropics for Sleep - Buying Guide

    Following is a well put together buying guide to help you familiarize with nootropics but also help you decide what ingredients and what brand is ideal and well suited to your demands.

    So, without further ado, let’s get started. 

    Why Sleep is Important

    Sleep is a very natural process and a requirement of the needs of a human being. About 1/3 of the US population is genuinely sleep-deprived and sleeps less than 09 hours of sleep daily. This coincides with the study that shows that an average young American is more stressed than an average individual is in the ’70s. 

    Sleep has a link to almost all other bodily functions and plays a vital role in the normal functioning of the body. Sleep deprivation can lead to several mental problems such as anxiety, depression, and even intestinal and sexual problems.

    One of the many functions sleeping performs is memory solidification. All the memories and experiences that a person goes through the day need to be added to long term memory. A proper 08 to 09-hour sleep can help to enhance your memory and help you develop stronger memory cell power. 

    Overall the nootropics for sleep will improve your overall wakefulness throughout the day which will help you to rely less on coffee. Sleep also helps you to maintain a good focus. Losing focus or getting distracted usually is very common, especially among youngsters. 

    This is directly related to a decline in a healthy amount of sleep. Not only does sleep help you to solidify your memory but also helps to generate more memory cells. The overall wakefulness will provide fewer chances of getting distracted and will help you to stay motivated throughout the day. This will have positive effects on the individual's productivity as well.

    Sleep also has positive effects on the skin. A good night's sleep will help to fight wrinkles and aging, reduce pores, and get rid of dark circles. Not only that, studies have shown that people who sleep more weightless as sleep regulates hormones that trigger hunger. 

    Studies have also shown that reduced sleep is directly related to obesity and feeling of lousiness and demotivation. In both men and women, less amount of sleep can lead to reduced sex drive. Lack of sleep and overall constant exhaustion can also lead to sexual frustration and fewer chances of sexual satisfaction. 

    A less amount of sleep is also seen to cause a rise in the level of cortisol. Cortisol is a stress-inducing hormone. With the rise in the stress-causing hormone, you are more likely to feel depressed, agitated, and even suicidal.  

    Although there are a lot of brain boosters available in the market, they don’t really serve the purpose of sleeping aids. Sleep specific nootropics are ideal for relaxing the mind and soothing you till you drift into sleep. 

    Sleep Deprivation and Effects

    As mentioned above, sleep regulates and controls several physiological processes and is the determining factor of our overall health. Digging a little bit deeper to know the extent of the adverse effects of sleep deprivation.

    • Cortisol

    Cortisol is a stress hormone. It is triggered when the body senses tension or any situation that requires a quiet response. In response to all stressful situations, cortisol is released into the bloodstream. Lack of sleep is one of the triggers of cortisol release. 

    What this hormone then does is that it helps in the repairing of cells as it is a defense mechanism. But, a high level of cortisol in the blood will lead to a constant feeling of stress, fatigue, exhaustion, agitation, low sex drive, and even triggers anxiety and depression. So, the production of excess cortisol needs to be stopped to give you a good night's sleep.

    • Dopamine

    These chemicals are happy chemicals. It promotes the feeling of happiness and wakefulness. Whilst essential, this hormone in a greater quantity is not ideal during sleeping hours. Dopamine has the tendency to hinder the working of adenosine which is an essential chemical that promotes sleep and drowsiness. 

    This chemical needs to be suppressed for a good sleep. Constant sleep deprivation can lead to low dopamine which will ultimately lead to clinical depression and other similar medical conditions. 

    • Melatonin

    Sleep deprivation vastly affects the release of melatonin. Melatonin is a hormone that is released from the pineal gland and helps to regulate the sleep cycle. The highs and the lows of the melatonin in the body need to coincide with the up and downs of the circadian rhythm. 

    This will help individuals who suffer from sleep-onset insomnia. People who suffer from sleep-onset insomnia have a difficult time falling asleep and the lack of melatonin just makes it harder to fall asleep. The constant tossing and turning throughout the night will only reduce the actual sleeping hours you'll end up getting.

    How Nootropics Affect Sleep

    Now that we know how important sleep is, we need to know if nootropics can actually help, and if so, how? Starting off with the normal sleeping mechanism. Sleep state has 2 stages. Namely, NREM and REM cycle.

    NREM or non-rapid eye movement is the first stage of the sleep cycle and is divided into 3 further stages. Stage 1 is considered when the body just drifts into sleep and the breathing, heartbeat slows down. This is the stage where the body just relaxes.

    Stage 2 is when we drift further into sleep. This is when the temperature of our body starts to rise and the body slips into a deeper sleep and the eyes stop moving. Stage 3 is the stage of deep sleep. This is when delta waves are being produced by the brain that calms the brain and prepares the body and energizes the body. 

    REM cycle or rapid eye movement cycle is the stage at which our eyes start moving underneath our lids, the brain is actively dreaming, our heartbeat and blood pressure rises, all this happens while we’re still sleeping. Essentially, all these physical functions help create the realness of a dream. 

    All these stages are an essential part of an ideal sleep. All these stages will ensure that your body and mind are healthy and have had a good amount of rest. Most people don't undergo the REM cycle due to less amount of sleep and this is quite harmful as even though you are "resting", the body is unable to perform all its functions and pass through all the stages of sleep resulting in poor health.

    Ingredients in Nootropics that help with Sleep

    There are a few important and active ingredients in nootropics for sleep and 2 of the main ones are L-tryptophan and Magnesium. Let’s take a closer look as to what these ingredients do and what their significance is.

    • L-tryptophan

    Sleep deprivation can have several triggers but, most commonly, it is stress. Insomnia due to stress is a repeated cycle, stress causes a lack of sleep and lack of sleep causes even more sleep deprivation. In this case, L-tryptophan, an amino acid, can help. 

    What L-tryptophan does is that it helps in the breakdown of the 5-hydroxytryptophan which is then converted into serotonin. Serotonin is a happy hormone that helps to generate drowsiness and promotes regular and healthy sleeping.  

    L-tryptophan has another working mechanism. They also help to promote healthy sleep by working in the GI tract and converting into the hormone, melatonin. Melatonin is a very important hormone for maintaining a healthy sleeping cycle. 

    When the body senses melatonin in the tract, it triggers the production of even more melatonin which in turn helps in having a good, sound sleep overnight.

    • Magnesium

    Magnesium deficiency has been recorded as the cause of sleep deprivation in around 60% of adults. Extreme magnesium deficiency leads to several other issues as well such as bone weakness, muscle weakness, constant headaches, and even convulsions. 

    In short, it is necessary to keep the magnesium level maintained within the body. How magnesium helps is by relaxing the smooth muscles to prepare the body and ease the body into sleep. This muscle-relaxing coincides with the slow and steady drop in the blood pressure which gently encourages the body to loosen up and drift into sleep.

    Reducing the involuntary muscle spasms and twitches for a comfortable and long sleep. Magnesium does this by supporting and loosening the muscles gently and letting the body go into a place of calmness to promote sleep. 

    Calming the nerves by controlling and managing the nerves across the body. magnesium helps to manage and reduce the excitable nerves and let the body relax without the interferences of any triggering synapses.  

    Safety of the Product 

    The next thing you need to check is the safety of the product. Not only do you need to make sure that the product is not overall safe to consume and legal but you also need to take a look at the individual ingredients to make sure that you are not allergic to them. 

    You need to make sure the product is 100% organic and GMO-free. You need to check this box to make sure that there are no chances of mutation in the product or mutation once it enters the body. Preservatives and additives are other commonly present ingredients. 

    Whilst seemingly harmless, these additives can be potential allergens, especially among sensitive people. Although it is ideal to look for a product that is preservative and additive-free if you are unable to get your hands on such a product, make sure to contact the company and list down the preservatives and additives to make sure they are safe for consumptions and you're not allergic to them.

    Colorants, flavors, and gluten are best avoided as they can be potential allergens as well.

    Brand

    Our brand pick is none other than Performance Lab® sleep nootropics. Performance Lab® has a clean formula which means that it is GMO-free, gluten-free, additive and preservative-free and soy and flavor-free. This brand is essentially tolerable and completely safe to use.  

    The active ingredients of the products are magnesium, cherry pure, and L-tryptophan. All of these ingredients are necessary for the efficient working of the nootropics and help you maintain a good sleeping schedule.

    FAQs

    Is Performance Lab® safe?

    Yes, being one of the few products in the market that is GMO-free and additive-free, Performance Lab® is safe to be consumed by anyone trying to get a good night's sleep.

    What is the recommended dose of sleep nootropics?

    The recommended dose is around 300 mg per day. As for Performance Lab® 2 to 4 capsules before going to bed is recommended.

    Why is there no melatonin in Performance Lab®?

    Performance Lab® doesn’t provide melatonin as it is, rather provided it indirectly. The cherry pure listed in the ingredients is a rich source of melatonin. Cherry pure is also able to trigger the production of more melatonin hence, providing melatonin 2 ways.

    Best Nootropics for Sleep – Final Word

    In conclusion, sleep is a very important part of our life and everyday routine. Not getting enough sleep is not only tiresome in itself but also triggers several diseases and promotes the onset of early aging. As of now, there is a dire need to take care of our sleeping schedule and maintain a healthy lifestyle using whatever resources we have.

    Best Nootropics for Sleep that we have reviewed help relax the body and ease the body into sleep reducing the chances of sleep deprivation and raising the overall quality of life.

    Here’s to you having a sound, good night’s sleep!