Best Supplements for Cognition and Energy

If in a highly unlikely event you are rendered unable to choose from the given list of the products, you can always turn towards the buying guide to help you understand each and every aspect of these supplements in a better manner, always helping you make an informed decision. 

These are a handful of subheadings that contain extensive and critically reviewed information on dietary nootropic supplements. It is vital to go through all of these features one by one in order to fully comprehend the depth and extension of nootropic supplement effects. 

And rest assured, if you still have some queries left inside you, our FAQ section is known to burst all the myths about this topic. 

Cognitive Enhancement 

Cognitive enhancement is the main purpose of nootropic supplements. These dietary supplements contain certain elements that have the ability to either enhance the neurochemicals or superimpose their effect on the brain cells. 

The mind is the most complex organ of the body due to its critical functions. And for a person to succeed in the race everyone calls life, it is vital to take care of it. Brain supplements provide a sense of clarity, remove any oxidative stress on the brain, alleviate symptoms of depression and anxiety. O

verall a nootropic dietary supplement is a complete package for cognitive functionality and energy enhancement.

Constituent Sources

Most nootropics are sourced from nature hence their boast of natural elements having such vast and beneficial effects on humans and the human brain. However, every major nootropic element has a separate source present in nature, separate growing techniques, different processing techniques, and various accompanying elements. 

All of these factors truly separate all the different types of nootropics. The caffeine-based nootropics are sourced from coffee grounds but caffeine is distilled from them leaving the dopamine affecting chemicals behind. 

The mushrooms are filtered and added to a perfect formula where the over excitatory effects are neutralized and so on. But it is vital to note that the ingredients of these sources are grown without the influence of chemicals so the supplement can also be ensured to be free of chemicals. 

Moreover, it should be monitored that these supplements are being grown in their natural habitat or not since any dislocation causes a drastic change in their chemical makeup. Lastly, it is vital to know that the manufacturers of certain nootropic supplements are following good manufacturing practices or not. 

And for people with various allergies, be sure to check if the supplement is varied from their little allergen or not. Sometimes, if not the constituents of the supplement but the covering, a mere shell surrounding the essential chemicals can hold an allergen which will cause highly disturbing side effects since they are made of gluten, etc. 

Drug Interactions

The main course of action of nootropic supplements is by altering the chemical makeup of the brain by introducing high amounts of stimulatory neurochemicals and inhibiting sensor desensitization to their presence. By doing so, they essentially control the functionality of the entire body including activities of the peripheral nervous system. 

Other drugs associated with chronic as well as temporary illnesses also tend to have a reaction on brain chemistry as well as the targeted organ. But the presence of nootropics not only alters the brain chemistry, but it also interacts strongly with the liver enzymes making them slower or faster.

This factor in turn weighs in the speed of metabolic processes which affect the clearance rate of certain drugs making them either clear out of the system before they perform the necessary action or making them stay in the system longer than intended creating a chain of superimposed reactions. 

With even one of these metabolic processes altered, the body can undergo severe complications in terms of organ functionality. That is the reason nootropic supplements are prohibited to use during chronic illnesses or in combination with any other drugs. 

Limitations 

Just all other elements, even the naturally occurring elements, there is a certain limit after which the intake can be regarded as exploitation. There is a limit of intake as well as a limited dose of nootropic drugs allowed in a day for optimum functionality. 

Any point farther than the upper limit is destined to produce devastating side effects as nootropics have the ability to disregard the brain's natural chemical makeup and have their way with it. The dose limit depends upon the major nootropic element present in the list of constituents. 

Currently, there are three major types of nootropics depending upon caffeine, citicoline, and mushrooms as the main ingredients. For citicoline, the upper limit is 250 mg per day and for caffeine, it is 400 mg per day. 

Often supplements of different brands carry the differing amount of these chemicals in each capsule which is necessary to note down in case you do not want to overdose and cause your brain to malfunction. Other limitations are associated with dietary habits and diseases but they are discussed in other headings such as dietary relevance and drug interactions. 

Side Effects

There is a general conception that dietary nootropics do not impose any negative side effects on the body. And according to the legit definitions, nootropics are supposed to be free of side effects. Originally when nootropic elements are grown in nature, they are side effect free if grown in their natural habitat without chemical reinforcement. 

But the pathway involving the wild and unprocessed element to a carefully crafted formula consisting of the same processed element does call for some sort of mitigatory side effects. There are many areas along the path where a slight variation can cause tremendous side effects. 

Even in the normal process the mixing of multiple ingredients to obtain a concise dose can bear troublesome side effects for some individuals. 

First of all, the processing equipment, the reduction to the synthetic element only, and the removal of its naturally associated elements can cause plenty of side effects of their own. Secondly, the mixture of certain elements to enhance the collective effect on the brain and body can also have significant side effects. 

Moreover, the growing conditions and the manufacturing conditions can have devastatingly significant effects on the quality of the ingredient leading to direct relation with side effects it may produce in human beings. 

Lastly, the method of nutraceutical delivery can also be questioned as to the cause for producing certain side effects in people due to unnecessary additions in chemical makeup to obtain a certain texture.

At last, some of the commonly explored side effects of nootropic supplements include nausea, vomiting, GERD, burnout, etc. if you experience any side-effects even those not mentioned in this article refer to your physician and try to change the dosage or the type of nootropic supplement you are taking to avoid any inconvenience in the future. 

Intake Methodology

There is a specific method of intake for every dietary nootropic supplement, most of the time it is described by the manufacturer with the help of defined upper limits of chemicals present in the nutraceutical supplement. 

Sometimes the dose and intake method is not mentioned and left for the publics' imagination to be guessed correctly. More often than not, you can always predict the intake patterns by evaluating the upper limit of the major nootropic element present in the ingredient list. 

For caffeine as mentioned earlier in the limitations heading, the upper limit is 400 mg so if one capsule contains 100 mg of caffeine then it is safe to consume 4 capsules per day but it is best to refrain from taking such high doses of nootropics as it can cause some other side effects. 

Similarly, the time of intake also matters a lot, usually, 2 capsules are prescribed of certain nootropic supplements to be taken either simultaneously at the beginning of the day or one at the beginning and the other at the end. 

Some people believe that taking these supplements with certain food groups can enhance their cognitive benefits. While natural foods have their own benefits, it is not certainly clear if their presence can enhance the cognitive benefits of nootropic supplements. 

So, to disregard those myths, a supplement is a complete package with necessary transportation materials packed inside the little package making it an ideal nutraceutical so there is absolutely no need to fret over food groups that must be taken in conjunction with nootropic supplements.