Sleeping difficulties are not new to our world. Such problems have existed for a long time. The solution to sleeping difficulties has changed from time to time. We live in an era where we have moved from our dependence on synthetic medicines towards natural remedies.
Melatonin and CBD are two such natural remedies to many issues that cause sleeping difficulties. Explore with us the different combinations of elements available in the form of supplements for the treatment of sleeping problems.
Let’s learn everything you need about CBD and melatonin in the buying guide.
Our Overall #1 Rated Pick
- Vegetarian
- No synthetic additives
- Zero high
- Lab-grade
- Supports sleep cycle
Spruce Sleep ranger is a unique melatonin blend. It is a good pick as a natural sleep aid. The supplement is natural, pure, and organic. It is manufactured with care to deliver high-quality products to its customers.
The supplement contains a fine mixture of enzymes mixed with nutrients, vitamins, and minerals. It helps to treat and prevent insomnia. Once you start consuming it you can finally say goodbye to sleepless nights.
CBD Oil and Melatonin as Sleep Aid – Comparison Table
CBD Oil and Melatonin as Sleep Aid – Product Reviews
Spruce Sleep ranger is a unique melatonin blend. It is a good pick as a natural sleep aid. The supplement is natural, pure, and organic. It is manufactured with care to deliver high-quality products to its customers.
The supplement contains a fine mixture of enzymes mixed with nutrients, vitamins, and minerals. It helps to treat and prevent insomnia. Once you start consuming it you can finally say goodbye to sleepless nights.
The supplement contains a very ancient ingredient, Valerian Root. It has been used for treating insomnia in the past. The ingredients are entirely plant-based and contain no toxins. The supplement contains melatonin obtained naturally.
Melatonin is a natural ingredient that boosts the sleep cycle. Hemp extract is one of the main ingredients of the supplement. It has several health benefits. Hemp contains pain-relieving, anti-inflammatory, and antioxidant properties.
The supplement is tested and verified safe to consume. It is checked twice for the presence of toxins, chemicals, and metals. The supplement is free of preservatives, pesticides, artificial colors, dyes, and flavors. It is completely natural.
Spruce sleep ranger contains 5-HTTP. It is a scientifically proven fact that low serotonin level promotes anxiety. 5-HTTP is effective in elevating the mood and lowering stress. The supplement contains magnesium.
Magnesium promotes a sense of relaxation in the body. The supplement contains dairy-free, soy-free, gluten-free, cruelty-free, and plant-based ingredients. Lemon Balm extract in the supplement makes it easy to swallow.
PROS
- Vegetarian
- No synthetic additives
- Zero high
- Lab-grade
- Supports sleep cycle
- Improves cognition
- Tested
- Natural melatonin
CONS
- None as such
Spruce CBD Oil comes in different serving sizes. The oil contains wholesome, pure, and organic ingredients. Hemp extract is one of the major ingredients of the oil. It has several health benefits and supports sleep patterns.
Hemp extract promotes relaxation and calming effect in the brain. The supplement works pretty well for lowering anxiety, stress, and depression. Fatigue and a hectic routine can trigger insomnia. Hemp extract is very beneficial for preventing insomnia.
The oil contains non-GMO, dairy-free, nut-free, and impurities-free ingredients. It is tested and verified twice in labs. The reports are available online to make sure the company delivers high-quality products. The oil is full-spectrum and contains additional cannabinoids.
The amount of THC is very low and is not detectable. Hemp is obtained from organic farms under controlled conditions. The oil is free of toxins, additives, artificial colors, preservatives, and dyes. The oil is fast absorbing and acts quickly.
PROS
- Organic
- Full-spectrum
- Supports sleep
- Improves cognition
- Lowers stress
- Tested
- Zero High
CONS
- It has THC (less than 0.3%)
Spruce 2400 mg CBD Oil is similar to others. It is high in potency. CBD Oil is a good pick for enhancing the sleep cycle. The oil contains organic vitamins and nutrients that aid in sleep. It also works pretty well with jet lags.
Spruce CBD Oil contains hemp extract as its main ingredient. Hemp extract has several health benefits. It has exceptional anti-inflammatory and antioxidant properties. Hemp flushes the toxins out of your system.
CBD Oil has a unique formula and consistency. It is dissolved into the bloodstream and reaches brain receptors fast. The oil supports the immunity system. It enhances cognition, memory, and focus. The oil prevents insomnia, stress, anxiety, and brain fog.
The ingredients of the oil are non-GMO verified, nut-free, gluten-free, and dairy-free. It is also distilled thoroughly. The oil is free of impurities like metals, chemicals, and other pollutants. CBD Oil is full-spectrum and contains a slight amount of THC.
The amount of THC is very low and it will not make you high. CBD Oil is an alcohol-free and drug-free product. Moreover, the ingredients leave no side effects. It is free of preservatives and pesticides.
PROS
- Organic
- Full-spectrum
- Tested
- High potency
- Enhances sleep
- Supports immunity
- Improves cognition
CONS
- It has THC
Spruce CBD Oil 4800 mg is high in strength and works fast. CBD Oil is effective and efficient for sleep. The formula of the oil is also effective for jet lags. It is a good choice for lowering stress, tension, and depression.
The oil promotes a calming and soothing effect in the body. CBD Oil improves nerve health and memory. The oil contains high-quality hemp extract. It is obtained from organic farms in Colorado. The oil is easy to consume. You can add the oil to any beverage of your choice.
Hemp has different health benefits. It has exceptional inflammatory, antioxidant, and pain-relieving properties. CBD Oil lowers stress in your muscles and joints. It flushes toxins out of your system. The oil is dissolved into the bloodstream.
It has fast dissolving action and reaches the brain receptors. The oil relieves pain and anxiety. It contains non-GMO verified, soy-free, nut-free, dairy-free, and vegan-based ingredients. The products are certified safe to consume.
The oil is tested and checked twice to make sure the quality is up to the standard. It is free of toxins, chemicals, pollutants, and metals. The oil is full-spectrum and contains THC, however, THC is very low and is not detectable.
PROS
- Vegetarian
- Enhance sleep
- Non-alcoholic
- Non-psychoactive
- Lowers stress
- Full-Spectrum
CONS
- Contains THC
Spruce 400 mg CBD Oil is similar to others. The only difference is the serving size. It is a sample size bottle. 400 mg variance is designed and manufactured for the customers who are buying the oil for the first time.
The oil is tested and checked twice for the presence of impurities. It is free of toxins, metals, and harsh chemicals. The oil leaves no side effects on your health. It supports brain and body health. The oil is good for preventing insomnia, anxiety, and depression.
Hemp is the main ingredient of CBD Oil. It has several health benefits. The hemp extract promotes a soothing and relaxing effect in your body. It lowers pain, stress on muscles, and other body aches. The oil is also a good pick for preventing damage to nerves.
The oil comes with a dropper to measure sufficient oil per dose. It is dissolved quickly into the bloodstream and acts fast. The ingredients of the oil are pure, organic, and natural. It is free of dairy and nut-based mixings.
PROS
- Unprocessed
- Full-spectrum
- High potency
- Supports sleep
- Improves cognition
- Laboratory verified
CONS
- Sample-size, less in quantity
- Contains THC
Charlotte’s Web CBD oil is packed with wholesome and pure ingredients. The oil is good to pick for enhancing memory, nerve health, and sleep routine. It contains nut-free, dairy-free, and non-GMO ingredients.
The oil is checked twice for purity and potency. It is free of toxins and high in potency. The oil is manufactured, designed, and packed in a safe-rated facility. The oil works pretty well for improving cognition.
The oil is full-spectrum and contains THC. However, the amount of THC is very low and will not make you high. The product is non-alcoholic, drug-free, and non-psychoactive. The amount of THC is less than 0.3% which is not detectable.
The oil reduces stress in muscles and joints. It is also good for relieving pain and inflammation. The hemp extract in the oil has antioxidant properties. It flushes toxins out of the body. Oil also contains fatty acids and other nutrients.
PROS
- Vegan
- Tested
- Relief stress
- Enhances sleep
- Full-spectrum
- Chemical-free
CONS
- Contains THC
Performance Lab Sleep is one of the effective sleep aids in the market. It is packed with natural, organic, and pure ingredients. The supplement is checked twice for its purity and efficiency. It is vegan-based and is free of pollutants.
The supplement contains vitamins, nutrients, and minerals for improving cognition. It comes in the form of softgels. The softgels have no after taste and unpleasant smell. Melatonin is obtained naturally from Tart Cherry.
Melatonin supports the sleep-wake cycle and improves your routine. The supplement prevents fatigue, tension, stress, and anxiety. Once you start consuming the supplement it is time to say goodbye to sleepless nights.
Low serotonin level promotes anxiety and lowers the mood. The supplement contains 5-HTTP which boosts the serotonin level and elevates the mood. Performance Lab Sleep is free of metals, preservatives, and pesticides.
The supplement is also effective in boosting mental clarity and memory. It contains non-GMO, dairy-free, plant-based, and nut-free ingredients. The product is cruelty-free as none of its mixings are tested on animals.
PROS
- Boosts cognition
- Improves sleep
- Enhances energy
- Natural melatonin
- Allergy-free
- Tested
- Relives anxiety
- Boosts cognition
CONS
- None as such
Vitajoy is one of the effective melatonin-based sleep aids. The supplement is organic, pure, and plant-based. It is packed with wholesome and efficient ingredients. The mixings leave no side effects on your health.
The supplement has a mild natural strawberry flavor. It is obtained organically. The supplement is good for enhancing your sleep patterns. It contains enzymes and vitamins as well which supports the sleep-wake cycle.
The supplement is tested and checked twice for the presence of toxins and pollutants. It is free of metals like lead, harsh chemicals, and other impurities. Lab reports are available on the website to ensure the high quality of the supplement.
The supplement is effective for preventing anxiety and stress. It also works pretty well for lowering tension in muscles and joints. You can finally say goodbye to stressed joints and sleepless nights. The supplement enhances cognition, memory, and sleep. The gummies contain natural sugars, so they will not affect the diet.
PROS
- Improves sleep
- Vegan
- Natural melatonin
- Enhances cognition
- Relief pain
- Reduces stress
CONS
- Coconut oil can be allergic for some users
Vitafusion is a melatonin-based supplement which helps to enhance sleep pattern. The supplement contains pure, organic, and natural ingredient. It is packed with vitamins, minerals, and nutrients that support overall health.
The supplement contains a fine blend of mixings that help to boost cognition, memory, and clarity. Vitafusion is a sleep aid. It helps to regulate the sleeping pattern and your wake-sleep routine. The supplement is pretty effective for jet lags.
It is tested and checked twice to make sure it meets all quality standards. The supplement is free of toxins, preservatives, pesticides, and harsh chemicals. It contains non-GMO, natural, pure, and plant-based mixings.
Lab reports are available online. The supplement is free of artificial dyes, colors, sweeteners, and other impurities. It supports the immunity and digestive system as well. Melatonin is naturally obtained and mixed in the supplement.
PROS
- Vegan
- Tested
- Natural melatonin
- Improves sleep cycle
- Supports digestion
- Delicious
- Contains Vitamins
CONS
- Coconut oil can be allergic for some users
Nature Made is a pure and organic supplement. It is packed with vegan-based ingredients and comes in chewable tablets. The tablets are easy to swallow as they have not bad taste and smell. Melatonin in the supplement is obtained naturally.
The formula of the supplement is fast absorbing. Melatonin supports and aids the sleep-wake cycle. It also helps with jet lags. The supplement contains mixings that lower stress and anxiety. Lozenges dissolve into the system and reach the brain receptors.
The supplement increases memory, clarity, and focus. It is tested and checked twice to make sure the quality meets the standards. Lab reports are available on the website. The supplement is free of toxins, impurities, and metals. The packaging is safe. It contains nut-free, dairy-free, and soy-free ingredients.
PROS
- Vegan
- Improves sleep
- Enhances immunity
- Lowers anxiety
- Tested
- Allergic-free
- Toxin-free
- GMP rated
CONS
- Expensive
CBD Oil and Melatonin as Sleep Aid - Buying Guide
There are many varieties of CBD and melatonin-related supplements available in the market. The decision of choosing one from the lot is not easy. In order to make an informed decision, you need to be aware of all the features associated with CBD and melatonin.
Moreover, you need to understand their mechanism of action to comprehend their functionality. Furthermore, you need to know their sources and production mechanism for quality assurance. All of this requires extensive research.
But you don’t need to stress it out as we have compiled all the information you will need. In this buying guide, we have all the main features concerned with both CBD and melatonin. And we will also answer the most awaited question, whether you should combine CBD and melatonin or not?
But before we jump into the features of these two therapeutic elements, we must educate you about their basics.
CBD Basics
CBD is a therapeutic herb alternatively known as cannabidiol. It belongs to a family of cannabinoids. Cannabinoids are extracted from hemp or marijuana plant. Hemp was extensively used in herbal medicine for the treatment of various illnesses.
But the use of hemp for medicinal purposes was halted due to its intoxicating effects. Luckily now we have realized that THC was the element responsible for intoxication while CBD is responsible for its therapeutic effects.
CBD is a psychoactive compound thus it has multiple effects on our nervous system. Some research indicates that it can be used as a sleeping aid due to its therapeutic effects.
Melatonin Basics
On the other hand, melatonin is a hormone. Melatonin is generally produced de novo in the brain. It is closely linked to our circadian rhythms and signals the body when it is time to sleep. The concentration of melatonin lowers during the daytime signalling the body to wake up.
While the concentration of melatonin rises during the night time signalling the body to sleep. Hence melatonin is often used as a sleeping aid.
CBD Spectrum
Spectrum only concerns CBD related products. CBD products are divided into three spectrums. These spectrums were created to define the concentration of different cannabinoid elements in the product. These three spectrums are called full-spectrum, broad-spectrum, and CBD isolate.
The full-spectrum CBD oil contains all the elements of the cannabinoid family. There are around 113 elements in the cannabinoid family. All of these elements can be extracted from the hemp plant. The full-spectrum CBD oil also contains THC.
The THC in full-spectrum CBD oil is added carefully and its concentration is limited to 0.3 percentage. This percentage of THC also sets the basis for the legality of CBD products. Together all the cannabinoid elements produce an enhanced effect under the umbrella of the entourage effect.
The entourage effect explains that all of the cannabinoid elements, when combined together, produce a heightened response. Thus, full-spectrum CBD oil is the most beneficial option. The next one is the broad-spectrum CBD oil.
The broad-spectrum CBD oil contains all the cannabinoid elements except THC. It is perfect for those who want to enjoy all the benefits of the entourage effect but want to avoid THC at all costs. The broad-spectrum CBD oils also provide an entourage effect but to a limited extent.
The limit of the entourage effect is created due to the absence of THC. It is as effective as the full-spectrum CBD oil just without THC. The last option is the CBD isolate. As the name suggests, the CBD isolate oils carry only cannabidiol.
The CBD isolate products are purified to remove all other cannabinoid elements from the extract. These oils do not allow the entourage effect to take place. So, the only working therapeutically beneficial element is CBD and there are no forces enhancing its effect.
Quality Control
Quality is the most important factor in both of the supplements. The nutritive supplements should be of the highest quality whether you use melatonin or CBD oils. Usually, the FDA is the regulatory authority that keeps check and balance over manufacturers and maintains a standard of quality.
But CBD and melatonin both are regarded as nutraceutical supplements. And the FDA only has authority over pharmaceutical drugs. Thus, these two supplements do not fly under the wing of the FDA. This means that there must be another way to examine the quality of these supplements.
Of course, there is a way to know about the quality of supplements you are about to consume. By following some rudimentary tips and tricks you can ensure that you receive the best quality product. Firstly, get the products from a renowned brand.
A brand that has a ton of real and positive reviews is the one you should go with. Secondly, check if the product is tested by a third-party lab. A third-party lab is an independent organization that fact checks the claims of the manufacturer.
These independent labs also check the product against the ingredient list. They reveal in their report if the product contains anything that is not mentioned in the ingredient list. So, if a manufacturer claims that their product is tested by a third-party lab you can check the results yourself.
Thus, you can ensure that you receive the best quality supplements.
Method of Intake
The method of intake of these two supplements is very different from one another. The melatonin supplement comes in the form of capsules. Thus, its method of intake involves just engulfing any fluid. However, the time of intake of melatonin does matter.
Because a high concentration of melatonin signals the body to sleep. If you take melatonin during the day, it will mess up your sleep cycle. So, it is best to take your ideal melatonin dose at night. On the other hand, CBD can be taken at any time of the day.
It is best to divide your dose into two equal parts and take it with breakfast and after dinner. Also, when mixing CBD with melatonin, start with low potency CBD oils so you can stay wary of any adverse reaction.
The method of intake of CBD is a bit tricky. First, you fill-up the dropper with CBD oil which accounts for about 1 ml. then drop that oil under your tongue and let it sit for 1 whole minute. Then ingest whatever is left in your mouth. This method of intake ensures over 90 percent bioavailability of CBD.
Can I combine CBD and Melatonin as a sleep aid?
Melatonin is a pretty solid sleep aid. On the other hand, CBD also has some tricks up its sleeve. CBD retains the ability to affect the endocannabinoid system in your brain and mimics the response of many neurotransmitters.
While melatonin is generally a de novo hormone that is closely linked to our sleep cycle. Both of the elements have been proven as beneficial as sleeping aids. But melatonin is a better sleeping aid than CBD.
CBD is better known for its protective and relaxing effect. One wonders what will happen if these two supplements are combined together. Well, generally both of these supplements are pretty harmless as they do not pose any adverse side effects.
However, there is no imminent harm in mixing them together and using them as a sleep aid. But first set individual doses of these supplements according to your needs and then mix them.
CBD Oil & Melatonin As Sleep Aid - FAQs
Q. What will happen if I combine CBD and melatonin?
A. There is not much research available on this topic. CBD and melatonin, both are pretty harmless elements. Mostly they enhance the natural responses of the body. Thus, they do not alter the chemical makeup of the body.
It is possible to combine both CBD and melatonin for an enhanced effect. Both of these elements are relevant as a sleeping aid. But the biological confirmation of every human is different. Thus, a defined response cannot be outlined for any element that is introduced to your system.
However, since these two elements are not toxic or intoxicating it is safe to mix them up. You might feel a combined and enhanced effect associated with both elements. Or you might feel no change. There is no say in the matter, it all depends on the concentration of elements, your body responses, and bioavailability. I guess you won't know until you try it yourself.
Q. Is CBD also a hormone?
A. CBD is an element that is extracted from a herb. Hence it is not an intrinsic hormone. However, it does tamper with hormone production and release in the body. CBD produces a variety of effects, most of which have not even been marked yet. But we do know that CBD retains the ability to restore balance to hormone concentrations in the body.
Q. What is the link between CBD and sleep?
A. CBD is a therapeutic herb. It contributes to enhancing homeostasis in our body through multiple mechanisms of action. And through homeostasis, our body functions perfectly which includes sleep factors as well.
Moreover, CBD has a relaxing effect on the brain. Thus, it is easy to induce sleep when the brain is relatively relaxed. Furthermore, CBD acts as a pain relief as well. Pain is one of the main causes of sleeplessness.
In this manner, CBD contributes to a reduction of sleeplessness again. It has been concluded in multiple pieces of research that CBD might help a person fall asleep faster. And CBD might even help in sustaining a better sleep cycle.
CBD Oil & Melatonin As Sleep Aid – Final Word
Sleeplessness, difficulty falling asleep, and sustaining sleep are parts of insomnia. Insomnia can occur as a symptom of a bigger problem. In other cases, insomnia occurs as a disease in itself. For the longest of time, the field of medicine depended on sleeping pills to solve insomnia problems.
Luckily, we live in an era where we don’t have to be so dependent on sleeping pills. Rather we have alternatives that do not cause as many side effects as synthetic medications. CBD and melatonin are one of the many alternatives to sleeping pills.
CBD in itself is a therapeutic herb and has many benefits. On the other hand, melatonin is a hormone that might be the best sleeping aid science has discovered yet. Also, it is entirely possible to use CBD and melatonin together as a sleeping aid.
CBD and melatonin, when taken together or separately, do not cause dependence or addiction. Both of these elements also do not cause desensitization of nerves demanding an increase in dose. Once you set on a dose that works for you, it will work for you throughout the course of your treatment.
That being said, melatonin and CBD will solve the problem of insomnia on a superficial level. If there is an underlying abnormality that causes insomnia, it might need separate treatment. But a mix of both of these elements is the best option to relieve yourself from sleepless nights.
Here’s to a healthy, better you!
