Omega 3 for Brain Health: Effective Nootropic?

Omega-3 is a type of phospholipid that can also be classified as a fatty acid to understand the element in a better way. Even though it is a type of fatty acid, it is not at all bad for the body, unlike other fatty acids which include triglycerides, etc. phospholipids are responsible for numerous functions and maintenance of cellular structures in our body. Hence omega-3 holds immense importance in the field of medicine and nutritional sciences. 

It has been featured as a nootropic because recent studies have concluded that omega-3 has tremendous benefits on cognitive functionality. Moreover, it is a systemic dietary supplement so it provides benefits for all other organ systems as well. Overall a small dose of omega-3 in the form of a dietary supplement can maintain homeostasis in your body. 

The newly formulated omega-3 supplements are also devoid of the nasty smells and other git irregularities that are used to accompany the omega-3 supplements derived from fish oil. Specifically, omega-3 derived from algae and other plant sources are particularly beneficial because of their accompanying vitamins and minerals and higher absorption rates. 

There is a lot more to learn and a lot more to explore about omega-3 supplements currently present in the market. So, here we have a list of some of the most amazing omega-3 dietary supplements present in the market thoroughly reviewed to make the decision process easier for you. 

Let’s get started!

Our Overall #1 Rated Pick

  • Improves cognitive functions
  • Enhances focus 
  • Maintains concentration 
  • Improves memory

Performance Lab has a wide range of essential supplements that are beneficial for the human body. Omega-3 is a very efficient and important nutrient for brain health. It improves the overall functioning of the human body. 

Performance Lab Omega-3 is a safe, clean, and effective supplement. There are a lot of supplements available that are full of synthetic and artificial additives. It is free of such additives or preservatives. The supplement is in the form of capsules.

Table of Contents
    Add a header to begin generating the table of contents

    Omega 3 for Brain Health: Effective Nootropic? – Comparison Table

    Omega 3 for Brain Health: Effective Nootropic? – Product Reviews

    In this section, we review the Top 10 Omega 3 for Brain Health that are effective nootropics.

    Performance Lab has a wide range of essential supplements that are beneficial for the human body. Omega-3 is a very efficient and important nutrient for brain health. It improves the overall functioning of the human body. 

    Performance Lab Omega-3 is a safe, clean, and effective supplement. There are a lot of supplements available that are full of synthetic and artificial additives. It is free of such additives or preservatives. The supplement is in the form of capsules. 

    The capsules are easy to swallow and have no fishy aftertaste. Omega-3 supplements usually have a very stinky and unpleasant aftertaste. These are odorless and flavorless. The capsules dissolve without any fishy burps. 

    The supplement is processed through testing and omega-3 is obtained from a natural source. It has no toxins and no fishy smell. The supplement delivers high potency DHA and EPA eliminating all of the side effects of fish oil. 

    The supplement enhances focus, concentration, critical thinking, memory, and other cognitive functions. Performance Lab Omega-3 is clean and sustainable with algal oil. It is 100% vegan. The omega-3 is obtained from algae.

    PROS

    • Improves cognitive functions
    • Enhances focus 
    • Maintains concentration 
    • Improves memory 
    • Lowers stroke risks 
    • Repairs muscles
    • Vegan

    CONS

    • None as such

    Cognitive health is an essential part of a healthy lifestyle. The brain is responsible for most of your daily life decisions. Emotions, intelligence, and creativity all are controlled through your brain. As we age our brain tends to get weak. 

    Omega-3 supplements are very important as they promote a healthy body and brain. Bluebonnet Nutrition Omega-3 has a very unique formula and delivers major omega-3 essentials to your body that are DHA and EPA. 

    These are responsible for maintaining brain health. The formula supplies more omega-3 to your brain as compared to traditional fish oil. The fish oil is very smelly and has an unpleasant taste. It is almost impossible to consume it daily. 

    The supplement is in the form of soft gels. These are easy to swallow and provide maximum absorption of nutrients into your body.  The omega-3 maintains cognitive health, improves your concentration, memory, and focus.

    The supplement is tested for safety and purity. It has the fish oil that is obtained from deep-sea cold-water fish. The supplement is tested by a third party and cGMP-registered laboratory. They test their potency and formulation procedure. 

    The supplement is made of wholesome ingredients. It is gluten-free, dairy-free, vegan, sugar-free, and free of other dairy mixings. There are no pollutants present as it is molecularly distilled. Each batch has undergone thorough testing.

    PROS

    • Vegan 
    • Enhances brains functions 
    • Tested for purity 
    • Fast absorption
    • No aftertaste 
    • Sugar-free
    • Molecularly distilled
    • 100% recyclable package 
    • No additives present 
    • No flavors added

    CONS

    • It is expensive

    Pure fatty acids are very essential for a healthy brain. Source Naturals Omega-3 delivers high potency omega-3 to your brain. The food delivers natural omega-3 but adding a supplement to your diet is not a bad decision. 

    The supplement has soft gels that are packed with essential DHA and EPA. These play a major role in improving brain functions, memory, concentration, and other cognitive activities. The best thing about the supplement is that it is gone through molecular distillation. 

    The procedure is hard on pollutants and other environmental contaminants. It removes heavy metals like mercury from the ingredients. The company promises to pack fresh and safe omega-3 for its clients. 

    Further, the supplement is packed in a black bottle that prevents oxidative damages. It contains omega-3 fatty acids that have mixings of phospholipids. It forms the cell membranes and plays a prominent role in support of body health.

    The omega-3 supports healthy mental functions, brain cell repairing and restoration, and prevents cardiovascular diseases. Besides this, the supplement also improves joint health and repairs muscle strains.

    PROS

    • No additives
    • High potency 
    • Repair cell membranes
    • Support mental functions 
    • Improves critical thinking 
    • Non-GMO
    • Vegan-friendly 
    • Organic
    • Supports immunity system 
    • Molecular distillation 
    • Safe packaging

    CONS

    • None

    People need a trustworthy brand when it comes to nutrients. Omega-3 is an essential nutrient that promotes healthy brain functions. Our body’s major decisions and functions are linked to your brain. so, it is very important to provide essential nutrients to it. 

    N (4) ensures that they packed the top-notch supplements for their clients. It has the right amount of DHA and EPA that our body needs from an omega-3 supplement. Clinically 600 mg of DHA and 900 mg of EPA are recommended. 

    The supplement has no unpleasant aftertaste and a sticky smell. Traditional fish oil supplements that are available in the market have a very fishy and weird aftertaste and smell. N (4) has all the fish oil impurities removed from the final product. 

    It has undergone molecular distillation. This procedure removes all the heavy metals, toxins, and other environmental contaminants. The final product is left with high-quality omega-3 and other safe and clean ingredients.

    You have to stop putting bad stuff in your body. N (4) is tested in the local manufacturing laboratory and by a third party. Each batch is tested for potency, formulation process, and included mixings. They are tested for the presence of any heavy metals, toxins, or PCBs in the capsules. 

    N (4) uses fish oil from Icelandic Fish. It has shown positive results in improving joints health, preventing cardiovascular diseases, and heart protection.

    PROS

    • Safe and clean 
    • Molecular distillation 
    • No toxins 
    • Third-party tested
    • Promotes healthy brain 
    • Supports heart functions 
    • Enhances critical thinking
    • No bad tasted 
    • No stinky smell
    • Supports muscle growth

    CONS

    • It is costly

    The brain is a complex yet very delicate organ in the human body. Our major body functions are monitored by our brain. A healthy brain tends to be more efficient than an ill one. As we age, our brain gets weak. It loses most of its abilities.

    Heart, brain, and vision health is important to live a healthy life. Carlson Omega-3 Gems are what you need in your life. The supplement provides all of the benefits of fish oil excluding its side effects. It delivers EPA and DHA to your body. 

    These are the two major sources of omega-3. These work fast to support cognitive functions, improve mental clarity, and focus. The company delivers the omega-3 obtained from a rich source. The source of omega-3 is deep, cold-water fish. 

    They use all of the sustainable and traditional methods to extract the oils. The supplement has gone through molecular distillation to remove heavy metals and other pollutants. The final product is toxin-free and safe to consume.

    It is certified by IFOS and IGEN. The supplement is non-GMO certified as well. That means it is completely packed with natural ingredients. The manufacturing process avoids the excessive use of heat, moisture, and solvents.

    PROS

    • Safe and clean 
    • FDA registered laboratory 
    • High potency 
    • Tested for purity 
    • Supports mental health 
    • Improves mental clarity 
    • Enhances concentration
    • No aftertaste
    • Free of preservatives 
    • No smell
    • Natural 
    • Non-GMO verified

    CONS

    • None as such

    Country Life Omega-3 is a natural and healthy supplement. It has combined the purity and freshness of healthy ingredients to make the final product. The supplements are essential for our brain. As we grow old, our brain tends to get weak. 

    The brain loses its concentration, clarity, memory, and focus. It has natural omega-3 and vitamin E for a lively mood. The formulation of the supplement supports quality standards as well as science. 

    It has healthy levels of DHA and EPA for the healthy body and brain. The supplement not only promoted healthy mental functions, but also a fun and happy mood. The company has produced gluten-free and recyclable packaging. 

    That means a zero-waste supplement. It is free of yeast, soy, lactose, dairy, sugar, preservatives, synthetic, and artificial flavors. The supplement has magnesium that releases stress and makes your mind feel light and calm.

    The freshness of the supplement is very evident as it has not bad aftertaste and no stinky smell. The company manufactures and packs all of its products by itself. That means these supplements are 100% safe to consume. 

    Country Life has tested each batch in laboratories and also sent it for third-party testing. In this way, the purity and safety are double-checked. The company delivers a high-quality product that is USDA Organic certified.

    PROS

    • Safe and reliable 
    • Tested for purity 
    • Supports mental clarity 
    • Improves cognitive functions 
    • Enhances mental health 
    • Supports nervous system
    • No aftertaste 
    • No smell 
    • Non-GMO 
    • No sweeteners 
    • No added preservatives

    CONS

    • None

    The bundle has two items and both of them are essential omega-3. IWI Omega-3 is one of the top-notch and effective omega-3 supplements available in the market. It is a bundle of top-selling products of the company. 

    The supplement is powerful and has a high absorption rate. It dissolves fast as compared to others in the market. Omega-3 supplements are very important as they promote a healthy body and brain. IWI Omega-3 has a unique formula and delivers major omega-3 essentials to your body that are DHA and EPA. 

    The supplement supports the healthy function of the heart and brain. It enhances brain functions, improves mental clarity, cognitive activities, focus, memory, and concentration. It also focuses on the health of muscles, joints, eyes, and heart. 

    The supplement is made of organic ingredients. It is gluten-free, dairy-free, vegan, sugar-free, and free of other dairy mixings. There are no pollutants present as it is molecularly distilled. Each batch has undergone thorough testing.

    The supplement offers 50% more absorption rate and has algae rich omega-3. It is better to skip the synthetic sources of omega-3 and consume the fresh and organic omega-3 straight from the source.  It boosts brain functions and helps with critical thinking. 

    The supplement is plant-based and non-GMO. IWI algae are obtained from the desserts where it is cultivated in saltwater and powered through the sun. The company avoids harming the aquatic life cycle and provides the best supplement to its customers.

    PROS

    • Safe and reliable 
    • Non-GMO
    • Tested for purity 
    • Organic source 
    • No aftertaste
    • No unpleasant smell
    • Eco-friendly
    • Vegan
    • Supports mental functions
    • Improves concentration 
    • Enhances focus

    CONS

    • None

    Pure fatty acids are very essential for a healthy brain. Oceanblue Omega-3 delivers high potency omega-3 to your brain. The food delivers natural omega-3 but adding a supplement to your diet is not a bad decision. 

    The supplement is highly concentrated and efficient. It has triple strength and delivers benefits to your brain and body. The supplement has clinically recommended 600 mg dose of DHA, 1350 mg of EPA, and 150 mg of DPA. 

    The supplement is packed with essential DHA and EPA. These play a major role in improving brain functions, memory, concentration, and other cognitive activities. The best thing about the supplement is that it is gone through molecular distillation. 

    The procedure removes all pollutants, heavy metals, toxins, and PCBs. It has no aftertaste and a stinky fishy smell. The omega-3 is obtained from the pure source that is wild-caught anchovies. It has a mild flavor of natural orange.

    It means that you do not have to suffer from fishy burps and no reflux. The supplement has 75% less fat as a high-quality formula with no filler or preservatives present. It has no ingredients that can cause allergic reactions like peanuts, dairy, or soy.

    PROS

    • Clean 
    • Molecular distillation
    • Dairy-free
    • No allergens
    • Supports mental functions
    • Improves mental clarity 
    • Enhances memory 
    • No burps
    • No aftertaste 
    • No smell 
    • Easy to swallow

    CONS

    • None

    Omega 3 for Brain Health - Buying Guide

    Here lies, all the information you need to acquire before introducing omega-3 nootropic supplements to your body. Read it thoroughly and make an informed decision based on well-researched facts and figures. 

    We are sure there will be no queries left in you about nootropic supplements after going through this buying guide that we put together after careful deliberation and extensive research.

    Daily Dose 

    One nutrigel of the omega-3 supplement by performance lab features omega-3 fatty acid (DHA and EPA), trans fat, saturated fat, cholesterol, sodium, and a few carbohydrates. As omega-3 is itself a subtype of fat, it does not require to be coupled up with other food groups for its absorption in the intestinal villi. 

    The recommended dose by manufacturers is 2 nutrigels with the first meal of the day, and overall intake should not exceed over four nutrigels. Even though it contains some amount of the two nutritive elements of the diet, fat, and carbohydrates, the intake of these supplements should not be the sole source of energy and nutrition. 

    One should also focus on the factors that enhance overall dietary habits to obtain optimal results in a small amount of time. 

    Dietary Relevance 

    Omega-3 is an essential fatty acid that must be introduced to our system on a daily basis one way or another. There are countless benefits of this sneaky fatty acid which have been discussed under countless headings here. 

    But the main ones include cellular maintenance, as omega-3 is a phosphor lipid and phospholipids make up for the cell walls in animal cells, any reduction in the amount of omega-3 can disrupt the maintenance and structure of basic cells leading to many devastating effects. 

    Moreover, omega-3 is also regarded as good fat because it has the ability to enhance the levels of HDL all the while reducing triglycerides and LDLs, both of which are responsible for disruption in the cardiovascular system. Lastly, since omega-3 is a type of fat it holds the ability to aid the absorption of fat-soluble vitamins and minerals essentially increasing their levels in the blood further benefiting the body. 

    This particular aid also helps in providing a passageway for the vitamin D3 that is accompanied by omega-3 when it is sourced from algae and other vegetarian sources.

    Nootropic Benefits 

    We all know omega-3 is a major part of a healthy diet both for vegans and meat-eaters. Vegans, however, cannot obtain the required levels of omega-3 from their diet as popular dietary choices often do not include omega-3 rich algae in them. 

    On the other hand, meat-eaters are unable to increase their intake of fish meat which is essentially the only other source of omega-3 other than algae. As it turns out, after extensive research and studies, scientists concluded that omega-3 has numerous nootropic benefits. 

    Essentially, EPA out of the three main omega-3 elements has the potential to be an antidepressant without imposing any inhibitory action on the nervous system. It is now proven that omega-3 has the potential to alleviate not only clinical depression but it also helps in alleviating the symptoms of other mental illnesses. 

    Sadness, lethargy, anxiety, restlessness, loss of interest, inability to form a decision, are all very common symptoms of mental depression and cognitive inhibition which can easily be solved with the help of daily intake of an appropriate amount of omega-3 supplements. 

    Moreover, we now understand that omega-3 is an essential element in maintaining optimal brain health of a fetus throughout pregnancy and even in the early years of life. Along with folic acid, omega-3 is also one of the major constituents of supplements that have been deemed necessary by neonatologists and scientists for maintaining a perfect balance in fetal cognitive development. 

    All children, whose mothers took omega-3 supplements during their pregnancy and lactation, reported a higher level of intelligence, enhanced communication skills, lesser behavioral issues, and decreased risk of childhood related mental problems. 

    For the above-mentioned reasons and all the more reasons that we were unable to mention in the article, omega-3 is one of the best nootropic supplements present in the market that not only benefits cognitive health but also improves the functionality of all other organ systems as well. 

    Limitations 

    Many of the limitations associated with omega-3 supplements are a consequence of omega-3 sourced from fish oil. Those limitations include bad breath, foul-smelling sweat, nausea, vomiting, diarrhea, and disproportionate levels of EPA and DHA. 

    All of these limitations are removed when omega-3 is sourced from algae. Even though both of the sources of omega-3 come directly from the oceanic waters, the vegan-friendly option is much more sustainable for humans as well as aquatic invertebrates. 

    Almost all of the problems associated with the gastrointestinal system from bad breath to diarrhea are resolved when the main source of the omega-3 supplement is switched from fish oil to algae.

     However, the limitation on intake still holds its place as higher than the necessary intake of the omega-3 dose can potentially cause a devastating effect on the organ systems of the human body.

    Apart from intake, essentially there are no limitations associated with vegan sourced omega-3 supplements. 

    Source of Omega-3

    The common omega-3 supplements available in the market are sourced from fish oil, which was the only option to obtain omega-3 until certain algae holding reserves of omega-3 were discovered. Both of these sources, algae, and fishes are native to our oceans. 

    However, the algal source is much more sustainable than the fish source due to many reasons including its non-perishable nature as compared to the perishable fish oil, the absence of foul smell, and a perfect ratio of DHA and EPA found naturally. 

    All of these reasons and many more make us believe that algae are the next revolutionary element in human nutrition. It has certainly found its way into dietary supplements, we cannot wait until it is accepted as a part of the common meal reducing our dependence on live animals for essential fatty acids, vitamins, minerals, and amino acids. 

    Systemic Benefits

    We know that omega-3 has numerous systemic benefits along with nootropic benefits, but the two major organ systems impacted in a beneficial manner by omega-3 include the cardiovascular system and optical system. 

    To fully comprehend the benefits of omega-3 on human CVS you need to understand the problem causing agents. On a rudimentary level, the commonly identified agents that cause heart malfunctions include high levels of triglycerides, low-density lipoproteins or LDLs, high blood pressure, plaque build-up, and inflammation-causing agents. 

    At first, a few studies have successfully concluded that omega-3 contains the ability to lower blood pressure, reduce the level of triglycerides in the blood, and convert the LDLs into good for heart fat HDLs. 

    Moreover, omega-3 reduces platelet aggregation which reduces plaque build-up in turn keeping the arteries and veins in perfectly healthy shape and size. However, exploitation of omega-3 can also cause a wounded person to bleed out as plaque formation is inhibited. 

    Another factor that damages the normal structure and functionality of the heart is inflammation. Since inflammation is the body’s natural immune response its suppression by omega-3 supplements might not be suitable at all times especially if the body is fighting some other infectious agent or disease. 

    However, in a perfectly healthy human being, inflammatory cytokines are reduced and inhibited by omega-3 to a noticeable extent. This factor can turntables in the body’s fight against heart diseases. Omega-3 is the revolutionary element that can help fight auto-immune disorders because of its immune-suppressing action. 

    As we have discussed earlier that omega-3 has the ability to inhibit the action of inflammatory eicosanoids and cytokines, this process also comes under the category of disabling the immune system as inflammation is an immune response. Overall, this effect also contributes to the preservation of the 20/20 vision.

    FAQs

    Why choose vegan-friendly omega-3 supplements over fish oil supplements?

    There are certain very concerning drawbacks related to the daily intake of fish oils. Some of these drawbacks are related to effects on a personal level while others have a lasting effect on the entire ecosystem. 

    Firstly, the daily intake of fish oil induces bad breath and terrible smelling sweat. Coming towards systemic effects, fish oil supplements are often rejected by the gastrointestinal system inducing vomiting or diarrhea which in turn leads to loss of essential vitamins and minerals. 

    From an ecological point of view, it targets a few very specific species of fishes from which the oil is extracted, leading those species vulnerable, disrupting the entire ecosystem. All of these negative effects can be avoided with the help of vegan-friendly omega-3 supplements as they are derived from algae which are commonly accepted by the GIT system, does not cause bad breath, and due to its abundance in our ecosystem, a few missing does not cause any major disruptions or problems.

    What is the difference between soft gels and capsules?

    The exterior is different, and the material in a soft gel is always liquid and never solid and vice versa for capsules. However, there are certain benefits of soft gets that may take advantage over the other forms of drugs. 

    Soft gels are easier to swallow hence they can be engulfed by anyone, even the people with esophageal reflexes and problems associated with old age. Soft gels also dissolve faster than capsules delivering the essential materials in a concise and fast manner.

    Best Omega 3 for Brain Health – Final Word

    A healthy body is essential to be controlled by a healthy brain, and so we believe that omega-3 is the perfect nutraceutical dietary supplement because of its systemic benefits. Since omega-3 is an essential fatty acid that is critical in cholesterol metabolism and maintenance of the cardiovascular system.

    In addition to its beneficial effects on the cardiovascular system, these dietary supplements are heaven-sent for vegans as well as other people who have faced difficulty in adjusting to fish-based omega-3 supplements. 

    Performance Lab has essentially perfected the formula by introducing nutrigels instead of capsules so even the issue related to pharyngeal reflex in older adults is solved.

    Overall, we would say that omega-3 by Performance Lab is the best nootropic supplement present in the market that also benefits literally all human organ systems. 

    Here’s to a happier and healthier you!