Best Algae Omega-3 Supplements

Looking for the best algae omega-3 supplements? You have come to the right place! Omega-3 is an unsaturated fatty acid, more particularly it is a polyunsaturated fatty acid. There are a lot of negative connotations attached to fats in diet due to high-level dietary fat being held responsible for weight gain. 

In reality, some types of fat are essential for the normal functioning of our metabolic processes. These essential fatty acids include polyunsaturated fatty acids. The PUFAs are Omega-6 and Omega-3 fatty acids. 

Even though both of these are regarded as essential fatty acids, Omega-3 holds much more importance and value as a benefitting element for metabolic processes. There are many sources of this essential fatty acid but due to high processing and certain dietary choices, Omega-3 has been practically eliminated from our diet. 

There are many ways lower levels of Omega-3 can adversely affect our organ systems. To obtain Omega-3 and replenish the need for this essential fatty acid we must resort to supplements. Let’s take a look at the best algae omega-3 supplements that are available in the market.

Our Overall #1 Rated Pick

  • Supports immunity system 
  • Improves vision 
  • Non-GMO source

Omega-3 is an essential supplement for brain and body health. Performance Lab has a wide range of clean and safe products for body health. Omega-3 supports the brain’s health and promotes a healthy life. 

It is fully packed with plant-based ingredients. The Omega-3 is obtained from Algae. In that way, aquatic life is not disturbed. It is a good Omega-3 supplement for people who are allergic to fish oil and dairy. The supplement boosts the brain’s immunity and energy.

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    The 10 Best Algae Omega-3 Supplements: Comparison Table

    Best Algae Omega-3 Supplements – Product Reviews

    In this section, we review the Top 10 Algae Omega-3 Supplements for vegans and strictly vegetarians.

    Omega-3 is an essential supplement for brain and body health. Performance Lab has a wide range of clean and safe products for body health. Omega-3 supports the brain’s health and promotes a healthy life. 

    It is fully packed with plant-based ingredients. The Omega-3 is obtained from Algae. In that way, aquatic life is not disturbed. It is a good Omega-3 supplement for people who are allergic to fish oil and dairy. The supplement boosts the brain’s immunity and energy. 

    The supplement delivers high-quality DHA and EPA. These are two major fatty acids. The fatty acids play an essential role in enhancing cognitive functions. It improves mental clarity, vision, immunity system, and digestive system. 

    The Omega-3 builds a strong immunity wall against diseases. It also controls and maintains cardiovascular health and cholesterol level. The Omega-3 works to promote the restoration of the cell membrane.

    Unlike most of the Omega-3 supplements, it is a vegan-friendly Omega-3. It is free of the fishy and stinky smell. The supplement is gone through molecular distillation. That means it is free of heavy metals, PCBs, and environmental toxins.

    PROS

    • Heals cell membrane
    • Enhances skin
    • Controls cholesterol and heart health
    • Decreases the plaque buildup in veins
    • Supports immunity system 
    • Improves vision 
    • Non-GMO source
    • Plant-based

    CONS

    • None

    The brain directs most of our body functions. As we grow old our body gets weak. It is important to start taking essential nutrients that support brain and body health. Garden of Life is a vegan Omega-3 for kids in liquid form.

    The supplement is full of plant-based ingredients and promotes a healthy body. Omega-3 delivers premium quality DHA and EPA. It has a brain-boosting ability. The supplement improves vision, heart health, and skin.

    Omega-3 plays a major role in the developmental growth of the nervous system in kids. The EPA in the supplement is obtained from organic coconut oil and flaxseed. The flaxseeds control your appetite. 

    The supplement is delicious and is available in strawberry flavor for kids. It is free of any preservatives and artificial additives. The supplement has no sugar and synthetic ingredients. It is tested by a third-party to double-check its purity. 

    It contains no soy, dairy, gluten, or peanuts. There is no stevia, corn syrup, or fructose added for sugar. It is manufactured for promoting brain and eye health in kids.

    PROS

    • Vegan-friendly
    • Sugar-free
    • Supports immunity
    • Improves eye health
    • Enhance the digestive system 
    • Non-GMO 
    • No preservatives added

    CONS

    • Coconut oil can be allergic for some people

    The brain and body get weak as we age. It is better to start taking supplements at a young age. Omega-3 is an essential supplement for promoting a healthy brain. Ovega-3 is a vegan-friendly, safe, and clean Omega-3 supplement.

    The supplement supports the heart, brain, and vision health. It is in the form of soft gels and each contains 270 mg DHA and 135 mg EPA. These are the right amount to support cognitive functions and improve eye health.

    The ingredients of the supplement are non-fishy, and they are obtained from the algae. It offers the true essence of a vegetarian supplement and is a great alternative to fish oil. There is no aftertaste and fishy smell. 

    The supplement has organic ingredients that are non-GMO, plant-based, gluten-free, non-fish, and soy-free. It is a sugar-free supplement. There are no allergens present in the supplement. It is completely allergy-friendly.

    PROS

    • Organic 
    • Supports heart health
    • Improves cognitive functions
    • Enhances immunity
    • Allergy-free
    • Sustainable source 
    • No smell and unpleasant taste

    CONS

    • It is expensive

    The brain is the complex organ of the human body. It is important to consume essential nutrients for a healthy life. As we age our brain gets weak. It loses memory, focus, and concentration. MyoBlox Omega-3 is an effective plant-based supplement.

    It supports brain and heart health. The supplement is safe to consume during pregnancy and lactation, as it has essential nutrients for the brain growth of the baby. The supplement delivers 400 mg of DHA and 70 mg DPA in the form of Omega-3.

    The soft gels are easy to swallow. It has no fishy aftertaste and an unpleasant smell. The Omega-3 is obtained from algae. So, there is no risk of ocean-borne disease and the aquatic life cycle is also not disturbed. 

    The Omega-3 supplement improves vision, mental clarity, focus, heart health, immunity system, and digestive system. It treats inflammation and repairs muscles. The supplement is tested by a third-party for its purity. The ingredients are non-GMO, vegan, gluten-free, and soy-free.

    PROS

    • Organic 
    • Non-fishy 
    • Unflavored 
    • Improves vision
    • Supports cognitive health
    • Maintains heart health
    • Enhances focus

    CONS

    • It is expensive

    As we age our brain and other organs get weak. You must start taking essential nutrients that will enhance cognitive functions. Omega-3 fatty acid is an essential nutrient for brain health. 

    Doctor’s Best is a plant-based and natural Omega-3 supplement. It delivers Omega-3 in the form of DHA. It is a building block of cell membranes. The supplement has vitamins and minerals for proper growth. 

    It is a good pick that supports the nervous system, immunity system, and digestive system. The supplement enhances the brain's cognitive health, vision, clarity, focus, memory, and concentration. It prevents cardiovascular diseases and supports other functions. 

    The supplement is vegan, non-GMO, and gluten-free. It has Omega-3 obtained from algae. It has no fishy unpleasant taste and smell. The supplement is easy to swallow without burps. It improves cell membranes and repairs tissue injury.

    PROS

    • Organic 
    • Improves cognitive functions
    • Enhances digestive system
    • Supports tissues repairing 
    • Non-fishy 
    • Sustainable
    • Supports vision
    • Supports heart health

    CONS

    • None

    Our Daily Vites is a natural Omega-3 supplement. Our body gets weak as we age. It is better to start consuming essential nutrients through natural supplements. Omega-3 is an essential nutrient for the brain’s health. 

    It supports heart health, vision, immunity system, and digestive system. The Omega-3 lowers the risks of cardiovascular diseases by maintaining the cholesterol level. The supplement delivers Omega-3 in the form of DHA and EPA. 

    The supplement is entirely non-fishy and dairy-free. Omega-3 is obtained from the algae. In that way, the aquatic life cycle is not disturbed and there are no chances of water-borne diseases. The ingredients are plant-based, non-GMO, gluten-free, and high potency. 

    It has no unpleasant fishy smell and aftertaste. The supplement is easy to swallow without burps. It elevates mood, enhances vision, repairs muscles and joints, and reduces inflammation. The supplement overall has a healthy composition of Omega-3 for your body.

    PROS

    • Organic
    • Supports heart health
    • Maintain cholesterol
    • No fishy smell and taste
    • Improves cognitive clarity 
    • Supports immunity 
    • Tested for purity

    CONS

    • None

    Source Naturals Omega-3 is a natural and efficient supplement for a healthy brain. The ingredients of the supplement do not come from a cold-water-fish. It is completely plant-based and non-fishy. It is obtained from algae. 

    The supplement delivers vegan EPA and DHA. These are essential for boosting the brains’ immunity. It maintains cardiovascular health and lowers cholesterol. The supplement is free of fish, so there is no chance of ocean-borne disease. 

    The supplement enhances vision, cognition, immunity, and the digestive system. The soft gels are easy to swallow and have no bad aftertaste. It also supports the healing of muscles, joints, and reduces inflammation. 

    The ingredients are vegan, gluten-free, and non-GMO. It is molecularly distilled and is free of heavy metals, PCBs, and other environmental toxins. The supplement works fast and improves memory, focus, and clarity.

    PROS

    • Organic 
    • Non-fish 
    • Preservatives-free
    • Repairs cell membrane
    • Improves focus and concentration
    • Supports heart health 
    • Supports immunity

    CONS

    • None

    Deva Omega-3 is a safe, legal, and healthy supplement. Omega-3 is essential for healthy brain development. The brain is a complex and delicate organ. It is important to consume supplements for a healthy brain and body. 

    The supplement delivers Omega-3 through EPA and DHA enclosed in a soft gel. These soft gels are easy to swallow without burps. It has no aftertaste and no fishy smell. The source of the Omega-3 is algae and not the cold-water-fish.

    It is packed with non-GMO, plant-based, and gluten-free ingredients. The supplement does not disturb natural aquatic life. It supports the immunity system, digestive system, and vision. The supplement improves the sleep cycle and cognitive functions. 

    The supplement enhances concentration, focus, and mental clarity. It is manufactured in an FDA-approved facility. The supplement is gone through molecular distillation. It clears environmental toxins, PCBs, and heavy metals.

    PROS

    • Organic 
    • Preservatives-free
    • Sustainable source
    • Supports cognitive functions
    • Enhances mental clarity 
    • No artificial flavors added 
    • Supports immunity and digestive function

    CONS

    • It is expensive

    Nordic Naturals is one of the most purchased Omega-3 in the US. Research shows that it is a good alternative to synthetic Omega-3. The supplement supports the eye, brain, and heart health. 

    It has decent immunity and energy-boosting ability. The Omega-3 is delivered as EPA and DHA. Why Algae Omega-3? Well, it is a vegetarian and prevents any ocean-borne diseases. The supplement has clinically recommended EPA and DHA per serving.

    The Omega-3 is obtained from the microalgae and not the cold-water-fish. It supports cognitive functions, the immunity system, the digestive system, and vision. Omega-3 maintains cholesterol and lowers the risks of a heart attack. 

    It is packed with fish-free, non-GMO, gluten-free, and purity guarantee ingredients. There are no additives, preservatives, and artificial flavors present in the supplement. It is tested by a third-party for quality standards.

    PROS

    • Safe and clean 
    • Tested for purity 
    • Enhances cognition 
    • Improves vision
    • Supports immunity system 
    • Non-fishy 
    • Sustainable source

    CONS

    • It is expensive

    Spectrum Essentials is an efficient Omega-3 supplement. As we age our brain gets weak. It is our responsibility to consume essential nutrients for healthy brain growth. The brain governs most of our emotions and decisions.

    It is fully packed with plant-based ingredients. The Omega-3 is obtained from Algae. In that way, aquatic life is not disturbed. It is a good Omega-3 supplement for people who are allergic to fish oil and dairy. The supplement boosts the brain’s immunity and energy. 

    The supplement delivers EPA and DHA in the form of soft gels. Omega-3 supports the central nervous system and immunity system. The supplement is ultra-fine which means it is molecularly distilled. 

    The supplement is free of heavy metals, PCBs, and other environmental toxins. It has sufficient Vitamin-D for your body. The supplement maintains heart health and reduces the chances of a stroke. 

    The ingredients are non-GMO, gluten-free, and clean. There are no additives added and no artificial flavors are present. The supplement has no aftertaste and a fishy smell. Soft gels are easy to swallow without burps

    PROS

    • Natural 
    • Non-GMO verified
    • Supports brain health
    • Improves cognitive functions 
    • Enhances cardiovascular health 
    • Reduces cholesterol

    CONS

    • Overdose might cause a stomachache

    Best Algae Omega 3 Supplements - Buying Guide

    Virtually there are hundreds of brands of Omega-3 supplements present in the market. To choose from one of them and be able to pick just the right supplement has become a tremendously hard choice for everyone. 

    This buying guide contains facts and the effects of Omega-3 in the body that you must know before purchasing an Omega-3 supplement. Let’s get started!

    What is Omega – 3?

    Omega-3 is a polyunsaturated fatty acid that has been deemed essential for humans due to its association with regulatory processes. There are three components of Omega-3 which are also known as alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). 

    All of these elements have individual properties that may or may not be beneficial for humans. But in regulated amounts, the benefits of these essential fatty acids are way more valuable than the small number of negative effects which only come into play when a higher than the required amount of Omega-3 is consumed. 

    Immune System Effects

    One of the main defense mechanisms of our body involves inflammation to stop pathogenesis. But in today’s world, with pollution incorporated practically in every aspect, inflammatory mechanisms are overpowered due to many false stimuli. 

    These inflammatory processes when left unregulated can cause adverse effects in many vital organ systems of the body. The element responsible for causing inflammation in the body is cyclooxygenase or COX, mainly this element starts the chain reaction by upregulating histamine product which is the main inflammatory agent. 

    Omega-3 is a known anti-inflammation element. In the early years, it was often regarded as an immune suppressor due to its anti-inflammatory actions. Omega-3 directly suppresses the cyclooxygenase enzyme so the entire pathway of inflammation remains at bay. 

    It protects the body from unwanted inflammatory immune responses. Secondly, in recent studies, it has been proven that Omega-3 has significant immune-related benefits including upregulation of innate immunity. Omega-3 is responsible for facilitating the white blood cells also known as B-cells to tackle any inborn issues that may become an issue for the body. 

    Due to the high involvement of Omega-3 in the cell structure, it has been recently proven that Omega-3 can also act as signaling molecules. In an immune cascade, the cells need to know the direction of the pathogen and the area most occupied by that pathogen. 

    Omega-3 at that point facilitates the immune system by providing the immune cells with a sense of direction and pointing them in the right direction. In a way, we can say that Omega-3 has a great role in the prevention of autoimmune diseases by keeping unwarranted attention of immune cells away from healthy cells. 

    Nootropic Benefits

    In today’s uncertain times, the rate of mental illnesses is expectedly high. Every person can't be able to obtain proper medical care hence a proper diet is one of the main things that can keep a person with low mood afloat. 

    But since our dietary practices are also very poor, we do not receive adequate nutrition and appropriate amounts of vitamins and minerals to fight off unnecessary problems burdening our nervous system. 

    Some recent studies have concluded that Omega-3 has substantial effects on curing depression and anxiety. In fact, it has been stated that Omega-3 with slight modifications can also be used as a formula for anti-depressant medication.

    Moreover, the signaling pathway that was discussed in the earlier heading is also applicable in terms of nootropic benefits as well. Wherever the neurochemical relays lack the transmitters or chemicals Omega-3 has the potential to fill that gap and act as surrogate transmitters. 

    The eicosapentaenoic acid has been linked to having significant antidepressant effects and along with that, it has been shown that the anti-inflammatory effects associated with EPA are more focused on brain cells protecting the nervous system from inflammatory and oxidative damage. DHA is known to improve memory and thinking skills by regulating the processes of the prefrontal cortex. 

    Cardiovascular System Effects

    The main culprits that damage the cardiovascular system are fats, specifically the low-density lipoproteins and triglycerides. Even though Omega-3 is also a type of fat it hardly associates with imposing any negative effects on the cardiovascular system. 

    Omega-3 being a polyunsaturated fatty acid is responsible for proper cholesterol metabolism thus eliminating hypercholesterolemia and reversing the adverse effects of high cholesterol on CVD. Moreover, the inflammatory processes which are appropriately inhibited by Omega-3 as discussed earlier are also a major save for cardiovascular health. 

    The most vital mechanism Omega-3 is involved in to protect the cardiovascular system is by converting the low-density lipoproteins into high-density lipoproteins and at the same time reducing blood triglyceride levels effectively protecting CVD from the formation of plaques.

    Daily Dosage 

    There are many Omega-3 supplements present in the market hence it is not possible to present a unified front on the appropriate amount of daily dose of Omega-3 capsules. However, the most sought-after Omega-3 supplement is manufactured by a performance lab. 

    According to their guidelines, it is appropriate to take two to four capsules in a day but no more than four as they may start to produce negative side effects themselves if taken in large quantities. The best time to take these Omega-3 capsules is during the daytime preferably with breakfast as it provides them with an open window of an entire day to work in the system. 

    Sources

    There are many sources of Omega-3 fatty acids but most of them have their own limitations. There is a reason people have turned towards supplementation instead and it is because there is no possible way to manage a healthy diet with all the components required by our body all by ourselves. 

    The most prominent source of Omega-3 is fish meat and fish oil. For carnivore human beings it is the best source if you do not mind the accompanying bad breath. For vegetarians, there are some options but the amount of Omega-3 in all of the vegan options is not enough to make up for the daily requirement. 

    The vegan options include flax seeds, flaxseed oil, canola oil, soybean oil, walnuts, etc. All of these are healthy superfoods but there is a limit to which you can incorporate these elements into your daily diet. 

    Bioavailability 

    Bioavailability refers to the amount of element that has entered the biological system and actually produces an effect. There are a lot of factors that need to be evaluated before determining the bioavailability of any element in your system. 

    The first factor is your metabolism, as it can have a major effect on the bioavailability of an element. Secondly, your gut health also matters a lot and if your GIT is unstable it is best to steer clear of any supplements as there is a high chance those supplements may not even get a chance to be absorbed into your bloodstream.

    But as far as the capsules are concerned, the type and mechanism of delivery matter the most. As these Omega-3 supplements are packed in a soft gel, the gel disseminates pretty fast in the GIT system delivering the important package nicely and efficiently. 

    The main element to be transferred is a type of fat and it is a well-known fact that fats do not require transport elements or supporting food groups to help cross the barrier. Hence, almost the entire amount of this essential fatty acid is delivered to your system.

    The effects, however, start to appear a little late. The time it takes to fully absorb in the system can be from six hours to one day. But the time it takes to produce a healing effect can be much longer than that. It has been reported in certain cases that Omega-3 takes anywhere from six days to a period of a month to produce a noticeable effect.

    FAQs

    What are some dietary sources of Omega-3 fatty acids?

    Fish is one of the most prominent sources of Omega-3 fatty acids but due to limited availability and less than perfect proportions of DHA and EPA plant sources are preferred for Omega-3 supplementation. 

    The plant sources include flaxseed oil, walnuts, chia seeds, and soybean oil. Even though there are many sources of Omega-3, the actual amount of Omega-3 in these processed sources is not enough to meet our daily needs which makes it important to take this essential fatty acid in the form of nutraceutical supplements.

    Can we incorporate the Omega-3 rich algae into our diet instead of taking supplements?

    The algae that are sourced to be as used as the main component for vegan Omega-3 supplements aren’t just picked out and packed in a capsule. There are many processes that it has to go through to be free of other elements and toxins. 

    Only the synthetic amount of Omega-3 is obtained from the algae along with some vitamins. There is no way that a person can include such algae in their regular diet due to many issues including their unavailability in the local food markets.

    Can a person suffering from chronic diseases take these supplements to improve their health?

    Many metabolic processes are going on in the body when it is fighting off a disease, especially chronic disease. Some of which we do not fully understand. And as some supplements tend to have systemic effects they may interfere with the innate immune system which can be derogatory for health. So, it is advised to avoid these supplements unless prescribed by a physician.

    Best Algae Omega – 3 Supplements – Final Word

    It is really important to choose just the right supplement of Omega-3 fatty acids because we will be taking these supplements regularly and any element that we are introducing to our system regularly must be bought under strict guidelines. 

    The best algae omega – 3 supplements we have mentioned in our product reviews are some of the best Omega-3 supplements present in the market. You should choose from them but in case you find yourself in a hurdle and cannot decide which one to pick or even if you should be taking Omega-3 supplements then refer to our buying guide as it will help you seek your requirements and dilemmas. 

    Lastly, we would like to stress the fact that you need to consult with a physician before starting any dietary supplements to make sure there aren’t any hidden conditions that might adversely affect your health upon admission of these supplements.