Have you ever felt nervous, stressed, awkward, frightened to the point where all you feel is butterflies in your stomach? If you have, you may have probably experienced what anxiety is. If you are experiencing short episodes of this and then the feeling quickly dissipates, then you probably don’t require treatment. However, if the feeling still continues even after the event, then you probably do need treatment to help ease your anxiety. Anxiety only becomes a disorder when it starts to incorporate itself in your day-to-day activities.
Yet, with the stigma behind mental health, there are many individuals that are not able to identify what anxiety is and they tend to normalize the disorder as something that makes up who they are. This usually results in negative outcomes because the mental disorder is left untreated and the individual will continue to feel unpleasant thoughts within their day-to-day activities.
Which isn’t good for anyone.
As a matter of fact, many undiagnosed mental health victims are reluctant to mention the way they feel to their health care practitioner with the fear of being dismissed or being told that “it’s all in your head”. This can cause the individual to avoid being educated on why they are feeling that type of way and just continue living their lives with a persistent dark cloud over their shoulders.
What is Anxiety?
Can you remember the feeling of going back to school after the summer break and the night before your first day back you have this unsettling feeling in your stomach and you can’t get to sleep no matter what you try? That’s anxiety.
To put it in simpler terms, anxiety is your body’s response to stress. According to The American Psychiatric Association anxiety can work to your advantage in some situations as it can help ensure that you are aware of your surroundings. But too much good can be bad.
Anxiety disorders can develop in various ways. For some these disorders may be a recessive gene that has been inherited by an individual. For others, it is believed that these disorders may be developed due to how your body responds to stress and the impact it has on your chemical balance that impacts the part of your brain that is responsible for your mood.
Anxiety is commonly associated with future outcomes or anticipation to absolutely anything. This correlates with how we react to stress. With our minds going back to constantly asking ourselves “what’s going to happen next” we put ourselves in a position where we fear for the outcome of events. However, we eventually become avoidant of situations as an escape from our anxiety disorder. But anxiety may persist even further than you expect to provide you with no clear path on how to really escape from it at all.
Fortunately, there are methods to reduce your anxiety. However, not many people really want to do them. Activities such as exercise and eating good foods (and yes, that means staying away from carbohydrates) can help reduce your anxiety. Another method that is medium-popular I suppose is to visit your healthcare practitioner and see if they could prescribe you any medication or refer you to a psychiatrist or psychologist to see if they’ll be able to diagnose and treat your anxiety effectively.
If you’re one of those individuals that know they have anxiety but they refuse to take the treatment prescribed to them, I don’t blame you. Some of the medication can make you feel a lot worse, and are not very healthy for your liver, much less your body.
Luckily, there are over-the-counter supplements that you could take instead to help treat your anxiety. To reduce your fear of being overwhelmed by the different supplements that are available to help treat you, we went ahead and compiled a list of supplements that you can take to help reduce your anxiety!
Our Overall #1 Rated Pick
Ashwagandha is an ayurvedic medicine used in India to help improve energy levels and decrease stress. Ayurvedic medication is known to be holistic medicine which is made from natural ingredients without the additives of chemicals or other drugs. With Physician’s Choice Ashwagandha, the supplement is made the way its been made for 2500 years and does not contain any fillers aside from 100% USDA certified organic ashwagandha and black pepper extract.This affordable supplement will help relieve anxiety along with providing relief to any stress you may be experiencing, elevating your mood. It also provides support to your thyroid glands and adrenal glands which is responsible for creating hormones for your body. For those with a thyroid disorder, ashwagandha may aid with producing those hormones for your body as well as improve your mood significantly.
The 10 Best Anxiety Supplements Comparison Chart
The 10 Best Anxiety Supplements Out There
In this section, we review the Top 10 Best Anxiety Supplements available out there.
Ashwagandha is an ayurvedic medicine used in India to help improve energy levels and decrease stress. Ayurvedic medication is known to be holistic medicine which is made from natural ingredients without the additives of chemicals or other drugs. With Physician’s Choice Ashwagandha, the supplement is made the way its been made for 2500 years and does not contain any fillers aside from 100% USDA certified organic ashwagandha and black pepper extract.
This affordable supplement will help relieve anxiety along with providing relief to any stress you may be experiencing, elevating your mood. It also provides support to your thyroid glands and adrenal glands which is responsible for creating hormones for your body. For those with a thyroid disorder, ashwagandha may aid with producing those hormones for your body as well as improve your mood significantly.This all-natural vegetarian formula is a great option to start with if you’re looking for a supplement that is inexpensive and safe for your body to help target your anxiety.
WellPath has created a stress support formula used to help reduce your stress and increase your energy levels leaving you positive throughout the day. Unlike traditional capsules, Zen avoids using gelatin to create their capsules, leaving you with an all-vegetarian capsule that is safe to consume. Not only is the capsule completely safe, but the contents in Zen’s capsules include a natural mix of adaptogens, herbs and vitamins that have been researched to provide you with stress relief.
Similar to Physician’s Choice Ashwagandha, WellPath Zen includes ashwagandha which is used to decrease levels of stress. However, ZEN is quite different as it offers a mix of other ingredients besides black pepper extract. Using a mix L-Theanine a natural amino acid, used to relax your mind and body, Rhodiola Rosea an adaptogen that increases energy levels, hawthorn (AKA heart herb) used to lower high blood pressure and stress, bacopa and lemon balm which are used to help improve and boost mood while lemon balm gives the additional properties of improving concentration. The last natural ingredient they use is passion flower which is associated with lowering anxiety levels.
By using this all-natural formula, WellPath’s ZEN lives up to its supplement’s name as it reduces your anxiety providing you with a peaceful, clear mind so you can tackle your day to day activities with ease!
5-HTP Plus + sounds like it probably contains a lot of additives that aren’t exactly all-natural. But don’t let the name of this supplement fool you because Dr Emil, the creator of 5-HTP Plus + made sure made that their formula only contains all-natural ingredients ensuring to relieve your anxiety and boost your mood in a safe and effective manner.
If you’re not familiar with Doctor Emil, he is a practising medical doctor, traveller, a published author in men’s health magazines, and an athlete. His goal is to unlock the potential we haven’t discovered within ourselves whether that is physical or mental. He has created these supplements, such as the 5-HTP Plus + because he is aware that our minds hold us back from meeting our desired potential.
By using 5-HTP Plus + a product that is backed by science and doctor driven, so you can confidently combat your anxiety and exceed your potential. The 5-HTP formula is enhanced with a serotonin-boosting formula using SAMe (S-adenosyl-L-methionine) and L-Tryptophan, vitamin B6 which assists 5-HTP into serotonin. By using these serotonins enhanced supplements, you can rely on 5-HTP Plus + to aid you with relieving insomnia, elevates your moods, decreases stress and your anxious thoughts throughout the day and night giving you a satisfying night’s rest.
If you’re not one that likes to swallow pills, there is an anxiety relief option for you. OLLY has introduced a supplement called Goodbye Stress which helps reduce your well… stress! When reducing your stress levels, naturally your anxiety is reduced. The best part about this supplement is that consumption is very important to OLLY and they want to ensure that you can enjoy their supplements safely all the while still enjoying it, so they decided to partner with culinary and food science experts so they can create something that can be enjoyed by absolutely everyone at any age. They come in the form of lemon strawberry flavoured gummies which are easy, fun and safe to consume as all supplements should be.Recognized by Forbes, Inc. BuzzFeed and Refinery29, OLLY Goodbye Stress has been tried and reviewed by multiple sources in case you wanted more of a reason why to purchase! OLLY Goodbye Stress gummies are made with all-natural ingredients. Using a blend of GABA and L-Theanine, the two ingredients work together to tackle stress head-on reducing your anxiety significantly providing you with a relaxed piece of mind for once!
Wellbeing Formula has introduced pure saffron extract, an ancient formula used to aid in reducing stress and anxiety. Made in the United States and in an FDA-approved facility with all-natural ingredients, you can take these supplements safely without worrying what else is in these capsules.
In addition to reducing your stress and anxiety, WellBeing Formula’s Saffron Extract you can also take advantage of the other benefits that this natural formula has to offer. This supplement promotes healthy weight loss as the saffron acts as a natural appetite suppressant and metabolism stabilizer so that you can consume more, and feel satisfied without the need to overeat. It also aids boosting your energy levels and improves your mood throughout the day so you can be your best self regardless of the situation.
With the number of benefits that Wellbeing Formula’s Saffron extract has to offer, you can’t go wrong with trying this all-natural supplement to help reduce your anxiety.
It is called an anxiety formula for a reason. NutriSuppz Anxiety Formula gives you full benefits in helping treat numerous anxiety disorders that you may struggle with on a daily basis. With their formula targeting solely anxiety, you can reduce your stress and your anxiety in situations that usually make you anxious. Similar to 5-HTP, NutriSuppz Anxiety Formula also promotes higher serotonin levels which also increase your energy and improve your mood throughout the day.
Using ingredients such as ashwagandha, magnesium oxide, L-Theanine, GABA, 5-HTP, and other natural ingredients such as herbs and vitamins, you can expect this supplement to work the way you would like it to as it naturally improves your mood and reduces stress. With this affordable anxiety formula, you can get back to being yourself without your anxiety blocking your path.
While reading about these anxiety supplements, you must have noticed most of these products contain GABA. You must be wondering what GABA is and why its included in most of these anxiety supplements.
GABA (gamma-aminobutyric acid) is a non-essential amino acid that is produced by our bodies and found in our eyes and our brain. It is promoted to be a natural neurotransmitter and “the brain’s calming agent” as it regulates the nerve cells and brain activity. Combining GABA with vitamin B-6, these vegan capsules produce more GABA in your body which can aid in relaxation, ease any nervous tension that you may be experiencing and ultimately reduce anxiety levels.
now Foods offers their GABA supplements in lower and higher doses incase you need something stronger. If you are looking for a natural option, GABA may be able to help eliminate your anxiety without changing anything else about your day-to-day activities.
Have you heard about hemp? Hemp is an industrial hemp that is derived from cannabis Sativa. However, many individuals confuse the cannabis drug, also known as marijuana to hemp. Although they are similar, hemp doesn’t produce enough tetrahydrocannabinol (THC) properties for it to have any intoxicating psychoactive effects on your brain. However, hemp does contain cannabinoids (CBD) that have psychoactive effects on your brain but it doesn’t intoxicate you like cannabis that has high contents of THC.
Honest Lab’s hemp oil is made from Colorado hemp and is 3rd-party tested to ensure that the potency it is expected to deliver is met and that it is absolutely safe for consumption. Speaking of consumption, if you don’t like swallowing any capsules or don’t like the taste of medication in general, the hemp oil is delivered in a bottle paired with a tincture so that you can add the contents of hemp extract and MCT (medium-chain triglycerides) into your yogurts, smoothies, or drinks before you’re ready to start your day or before bed.
The great part about Honest Labs’ Hemp Oil supplement is that it is used to reduce your anxiety and pain naturally. Just a drop or two, or the full tincture (work your way up to your desired amount) and it can help reduce any inflammation as well as ensuring that you reach a calm and relaxed state of mind making your day pass by with ease.
100% plant-based, Happy Healthy Hippie provides Joy-Filled, a supplement that is made to help aid individuals that suffer from elevated levels of stress, anxiety, depression and/or both! Joy-Filled wants you to feel the best you have ever felt, so the formula they have used to create this amazing supplement also improves your mood, and relieves tension in your mind and your body!
If you’ve had bad experiences with anxiety and anti-depressant medication to the point where you felt like a zombie taking them, you can rely on Joy-Filled to make sure that you don’t experience feelings like that. Joy-Filled consists of 7 powerful, all-natural herbs that have been heavily researched to reduce anxiety and act as an anti-depressant.
The 7 herbs that create this supplement are featured in some of the supplements mentioned previously. Using ashwagandha for its ayurvedic properties and along with Rhodiola Rosea it allows your body to respond to stress in a more effective way reducing anxiety in the process. It also combines St. John’s wort, which increases the serotonin and dopamine in the brain, lemon balm leaf which naturally produces GABA, gingko biloba which also help alleviates stress, gotu kola another ayurvedic medicine that works alongside GABA and eleuthero which promotes mental clarity.
Happy Healthy Hippie aims to be transparent in their product and the herbs they include work effectively together to ensure that you spend your energy and thoughts instead of wasting it away because of that dark cloud over your head.
With a combination of 5-HTP, L-Theanine, L-Tyrosine, magnesium, along with a herbal blend of chamomile extracts, passion flowers, ashwagandha and rhodiola rosea, LES Labs has formulated the perfect natural concoction that is free of GMOs to help relieve your anxiety quickly and naturally, promoting positive moods despite the situations you may encounter on a daily basis.
With LES Labs, they make it their mission to make sure that you meet your specific health goals. However, they also know how hard it is to reach their goals especially with the pressures we may experience daily. Whether it is getting up in the morning, making breakfast, getting to work on time, preparing for that huge project, or even getting to bed, we all experience some level of stress when doing those activities and sometimes those feelings can be more invigorating than some. With the various lifestyles, we have LES Labs Mood Boost helps support them by promoting positive calming moods, and reducing anxiety while remaining drug-free!
Will these supplements work?
The anxiety supplements that we have mentioned above are aimed to help aid and reduce anxiety, however, each product listed is not intended to treat, cure or prevent any anxiety disorders. As much as we would like to say that they will work indefinitely, we can’t say for sure that they will work for you. Everyone’s body is different and the way that each capsule, gummy or drop is ingested it may or may not have an effect on reducing your anxiety. The only real way to know if it’ll work for you is to try it! Luckily for you, the majority of these supplements have a money-back guarantee for cases like this!
How long will the effects of these supplements last?
All supplements are different, and before you wonder how long the effects will last, it’s important to know how your body will react to them. For some individuals, the effects may last longer compared to the other person that may be taking the same supplement, and for some, it may not even work at all. However, for the most part, the recommended dosage for the majority of these supplements is 1-3 capsules per day.
Should I still see my health care practitioner?
Yes! Although there are anxiety supplements available online you should check with your health care practitioner for various reasons! The number one reason may be because you could be misdiagnosing yourself with anxiety and there could be a deeper-rooted cause as to what you may be experiencing! It could be more serious, and you may need a different medication or a combination of medications to help treat your proper diagnosis.
If you have been diagnosed with anxiety, and you’re just trying out an all-natural supplement, it’s good to check with your health care practitioner to see if the supplement is beneficial for you to use.
I still feel anxious taking these, now what?
If you still feel anxious upon taking these supplements I suggest that you give it some time. Some supplements take some longer to work than others, and with consistent use it may start to help alleviate your symptoms, sometimes without you even noticing. As previously mentioned, it’s important to keep in mind that everyone’s bodies are different and there is a chance the supplements won’t do any justice for you,
With that being said, if you have been taking them for a longer period of time and you feel no difference to your current mental state, you should visit your health care practitioner for any concerns you have about your diagnosis and your treatment.
Mental disorders are invisible, whether it is to other people or to ourselves. We have the tendency to believe that everything is fine even when it’s not which can impact how we interact and react to the people, situations and things around us. In order to combat our mental disorders, it’s highly suggested to incorporate exercise and good foods while using supplements or medication to maximize the potential benefits of them and feel your best.
However, despite how time flies and how open we are to improving our mental health, there are still so many people that like to believe that they are “fine” when they really are battling with themselves in an unhappy state. Although it is 2020, there are many undiagnosed mental health victims that are not aware that they have any issues with their mental health because of the stigma behind it. If you are experiencing any forms of mental disorders it is absolutely important for you to take care of it right away. Anxiety and other mental disorders can negatively impact the quality of your life and how you approach things in your day-to-day.
If you have been diagnosed, and want to try a cleaner drug-free option you can! With all the products we have mentioned, we do believe they are all great which is why we included them in the list.
If you are looking for something for quick relieving anxiety medication that is fast-acting, OLLY Goodbye Stress medication works within 30-60 minutes. This supplement will provide you with anxiety relief that works quickly, but also tastes delicious as it has been crafted by culinary and food science experts!However, if you are looking for another supplement that provides additional benefits to anxiety relief you should check out Healthy Happy Hippie’s Joy-Filled! The combination of their 7 all-natural ingredients helps relax the mind, but also improves mood and relieves stress. Supporting a positive mood, Joy-Filled tries to make you joy-filled by providing you with a supplement that also acts as a natural anti-depressant to help relieve depression so you can maintain a positive mood when attempting life because they know how hard it can be.