Have you ever wished that after a stressful day at work or an energy-depleting task that sleeping alone would help you energize so you can repeat the process? We bet you’ve felt this way more often than you realize!
Since we’re not able to take power-naps whenever we need it, nor can we be guaranteed a restful night’s sleep, this is when we wish for an alternative – a powerful food, drink, or supplement that can give us the mental energy to deal with the never-ending list of to-dos and challenges that life continually throws at us.
The wonderful, complex, never-resting brain of ours is the reason we’ve come up with great inventions like machines, software, and algorithms. And giving our brain the right kind of support is attractive because we can then imagine and execute the next great leap in innovation and performance.
So, what can we do (and consume) to achieve the state of a high-performance brain that allows us to perform for longer, get things done faster, and with more focus?
The area we want to focus on today is explaining what alpha waves are, how they work, and how Onnit AlphaBRAIN® is able to improve your brain performance.
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What is Onnit Alpha Brain®?
Onnit Alpha Brain® is a nootropic that affects the alpha brainwaves in your brain. Alpha brainwaves are one of a number of important waves in the brain, but what sets it apart is its ability to induce what researchers call a “flow state” this is when you’re highly focused and productive, yet calm and relaxed.
Examples of being in a flow state include meditation, and yoga, or when you’re “in the zone” at work or when you’re doing an assignment or studying. When you’re in a flow state, you feel less stressed, more relaxed, and are able to focus better.
Certain activities, like meditation, can induce alpha brain waves. However, there are also supplements you can take to help induce alpha brain waves too. This is where Onnit Alpha BRAIN® and its daily cognitive support comes in.
What is the Alpha Brain?
Before we get into what Onnit Alpha BRAIN® is and how it can help you, let’s start with the basics of understanding the alpha brain and alpha brainwaves.
Have you ever experienced being so engrossed in what you’re doing that you look up from your computer and hours have gone by? Maybe you’ve been typing an essay for school, or you’ve been compiling a report for work. You may have heard people talking about how they were really “in the zone” during a task they were performing.
This is the result of alpha waves. They’re not something you can turn on and off, rather they occur in varying degrees of intensity during different activities or times of the day. When alpha brainwaves are dominant in your brain, you’re in a state of wakeful relaxation. This means you feel calmer, less anxious, and perhaps even more creative. And as we all know, a relaxed, calm brain is much better at performing tasks, remembering, and learning new things than one that’s stressed and anxious.
So is there a way to induce more alpha brainwaves at the time when you need them? Here’s the good news: Yes, you can! It’s possible to enter the flow state wherein you can experience higher levels of motivation, block out interruptions, think more clearly, and complete tasks more quickly.
Onnit Alpha BRAIN® Ingredients
There are clinically-tested nootropic ingredients that can aid in the promotion of alpha waves in the brain, as well as support elements of brain performance for memory, concentration, focus, and processing of information. What is a nootropic, you may ask? It’s a particular kind of dietary supplement that can aid in supporting brain functions like memory, mental speed, and focus.
Just about everyone, whether they realize this or not, already takes a nootropic. In case you don’t know what we’re talking about, it’s caffeine. Caffeine is a natural stimulant, and while it can be harmful if used in excess, it has been demonstrated through extensive research to increase cognitive abilities. It does more than just make a person feel awake. Caffeine also increases the availability of neurotransmitters in the brain, including acetylcholine, which aids short-term memory and learning.
Not everyone likes or wants to take caffeine, though, and are looking for other nootropics. And this is where Alpha BRAIN® comes into the equation. Even though it’s caffeine-free, it’s packed other ingredients to make it a powerful nootropic supplement.
How Alpha BRAIN® functions as a nootropic is down to its ability to help stimulate alpha brainwaves and get you “into the zone”. Through its careful blend of high-quality compounds, Alpha BRAIN® stimulates the production of acetylcholine.
Acetylcholine is a vital chemical messenger in the body that regulates nerves, muscle cells, and endocrine glands. The components in Alpha BRAIN® aid in the production of acetylcholine, its maintenance, and the stimulation of neurons to accept it. Vitamin B6, which has repeatedly been found to play a critical role in neurotransmitter generation, adds to the effectiveness of this solution.
Acetylcholine is a crucial chemical messenger that is necessary for the brain and body to work optimally. Interruptions in this neurotransmitter’s secretion and activity can cause serious issues in domains like remembering and mobility.
Acetylcholine can operate as a chemical messenger and a neuromodulator at many places in the central nervous system (the brain and the spinal cord). It helps to promote REM sleep and is linked to drive, arousal, concentration, memory, and learning ability as well.
Interrupting acetylcholine function with drugs or other chemicals can have harmful consequences for the body and even prove fatal. Pesticides and nerve gases, for instance, are examples of these agents. Acetylcholine levels that are negatively altered may also be linked to Alzheimer’s disease. Given the importance of acetylcholine in the central nervous system, it’s a relief to know that the compounds found in Alpha BRAIN® can help in maintaining an optimum level of acetylcholine besides many other benefits it offers.
Let’s get to know more of the Alpha BRAIN® ingredients and what they do
Vitamin B6 (pyridoxine) is a water-soluble vitamin that the body requires for a variety of functions.
It’s important for protein, lipid, and carb metabolism, as well as red blood cells and the production of chemical messengers. Vitamin B6 is not produced by the body, therefore, people must get it through their diet or supplements.
Although most individuals obtain sufficient vitamin B6 from their diets, some people are at risk of deficiency. Vitamin B6 consumption is essential for good health and can protect from and help manage chronic disorders.
Studies suggest that vitamin B6 may help to improve brain function and reduce the risk of Alzheimer’s disease. For example, in a trial of 156 individuals with higher homocysteine levels and cognitive dysfunction, researchers discovered that administering high doses of B6, B12, and folate (B9) decreased homocysteine and wasting in Alzheimer’s-prone brain areas.
What the study did not conclusively establish, however, was whether reduced homocysteine levels mean better brain activity or a slower pace of cognitive decline. To further identify the importance of vitamin B6 in boosting brain health, additional study on the effect of this vitamin alone and homocysteine levels and brain activity is required.
L-theanine is a naturally occurring component in green and black teas. L-theanine appears to have a variety of health benefits, including enhanced mental concentration and quality of sleep, according to studies. Some molecules in the brain may also be affected by L-theanine. Serotonin and dopamine, which affect mood, sleeping, and feeling, as well as cortisol, which allows the body to cope with stress, are among them. A shift in the chemical equilibrium of the brain might affect a person’s temperament or levels of stress and anxiety.
L-Theanine, which is 100 percent pure, boosts alpha brainwaves, resulting in a state of wakeful calm while minimizing the jittery effects that one would get from a caffeinated drink such as coffee. L-theanine balances excitable brain chemicals while increasing calming neurotransmitters including serotonin, dopamine, and GABA, resulting in increased ability to focus when learning and tackling brain-intensive challenges.
It is an amino acid that aids the body’s production of proteins, biological catalysts, thyroid hormones, and skin pigment melanin. It also aids in the production of chemical messengers, which aid neurons communication.
Tyrosine is required for the synthesis of adrenaline, norepinephrine, and dopamine. It aids in the formation of key neurochemicals that influence sleeping patterns and a person’s mood. This amino acid is particularly important for cognitive performance in stressful situations.
This fatty substance is a phospholipid found in cell membranes and studies demonstrate its role in memory processes because of its crucial function in brain signaling. Dietary fortification with phosphatidylserine was shown to enhance memory and cognitive functions in persons with moderate Alzheimer’s disease symptoms.
Oat Straw Extract
The benefits of oats are widely known to science. And oat straw extract is believed to promote cognitive function. Two trials have also shown that elderly people with poor brain function given supplements containing 800–1,600 mg of green oat extract experienced better recollection, focus, and attention. No wonder it’s called “brain food”!
Alpha-GPC promotes memory and learning by increasing the secretion of the neurotransmitter acetylcholine. Alpha-GPC intake improves endurance performance and growth hormone levels in athletes by preventing exercise-induced choline depletion.
Huperzine A, a nutritional supplement extracted from the Chinese club moss Huperzia Serrata, is generating buzz as a possible Alzheimer’s disease cure.
Huperzine A is a cholinesterase inhibitor, which means it operates by raising the quantities of neurotransmitters in the brain.
Some brain molecules important in learning, thinking, and recollection may be increased by bacopa. According to some studies, it may help shield brain cells from compounds linked to Alzheimer’s disease.
What benefits you can expect from Alpha BRAIN®
- Names and locations are better remembered:
How many times have you found yourself in an embarrassing situation when someone comes up to you and starts to talk casually but you just can’t remember their name?
With the help of Alpha BRAIN®, the brain will have additional help because all the ingredients that each capsule contains will help you better remember the location of places, or the names of people.
- Concentrate on difficult jobs:
One of the major problems associated with doing difficult tasks is distractions. We’ve all wished for fewer interruptions and being able to tune out distractions or noise. With an increase in your state of wakeful calm, the stress that comes from distractions is minimized.
- Thinking more clearly when under stress:
Have you ever found yourself put on the spot and you hit a blank? Or there’s a crisis at work and you need to focus on the solution rather than panic? Some clinically tested nootropic compounds can aid in the promotion of alpha waves in the brain. There’s loads of research out there that links alpha brainwaves to wakeful calm, being more relaxed, and responding to stress better. When you’re less prone to the effects of stress, you’re more likely to experience better memory and concentration, attention, and processing of information.
- Quicker response time:
With a boost of beneficial brain chemicals running through your veins that help you tune out distractions, concentrate for longer, and think more clearly, it’s only natural that you’ll be able to complete tasks quicker than normal and with greater accuracy.
How do you take Alpha BRAIN®?
As with all supplements, it’s important to check with your doctor or healthcare provider before starting any new regime. This is especially important if you are pregnant, nursing, have an existing or suspected medical condition, or are taking any medication. Alpha BRAIN® is a supplement and is not meant as a replacement for a varied and healthy diet, drinking plenty of water, and getting good quality sleep.
Alpha BRAIN® should be stored in a cool, dry spot out of direct sunlight. And, as is the case with all other supplements and medications, KEEP OUT OF REACH OF CHILDREN.
Some other products that can be used with Alpha BRAIN® are:
- New MOOD® is the solution that can be used with Alpha BRAIN ®. New MOOD® is the perfect complement to Alpha BRAIN® for relaxing after a hard day at work or supporting a healthy daily stress reaction.
- Total GUT HEALTH™ can help, too! The microbial community, or the harmony of bacteria in one’s intestines, is thought to be the fundamental basis for a healthy immune system and ideal brain activity, as well as assisting in the digestive health of all the nutrient content you need to be nutritious, transform one’s body, and boost efficiency, according to research.
- Critical vitamins, minerals, botanicals, and amino acids are included in the handy day and night packets to help you enhance your health. Total Human®, the easy button for improvement, already contains a half dose of Alpha BRAIN®.
Onnit Alpha Brain Review – Conclusion
From what you’ve learned about alpha brainwaves, ingredients that help stimulate alpha brainwaves, and the special blend of botanical compounds in Onnit Alpha BRAIN®, you now know how targetted supplementation can help enhance your cognitive function for achieving more focus, concentration, information retention, and learning.
Through in-depth discussion, you’ve learned that it’s possible for nutritional supplements to help maintain optimal brain chemistry for sustained activity and well‐being. It helps one focus, block out distractions, and improve the ability to acquire and recall knowledge for extended periods. It also boosts mental energy and helps with creative processes through improved neural processes.
Alpha Brain Waves: https://www.healthline.com/health/alpha-brain-waves#benefits