Best Supplements for Beginners

Want to live a happy, healthy life? In addition to a healthy lie, you should start taking the best supplements for beginners. Supplements are one of the best creations of mankind. They are an amalgam of all the nutrients and minerals that you are missing out on due to a busy lifestyle. 

While trying to balance our work, personal life, kids, studies, hobbies, etc., we usually forget to make healthy, balanced meals. Most of us are guilty of skipping breakfast at times and then munching on some unhealthy snacks for lunch because we just don’t have time. 

This is where supplements come in and say the day. With so many supplements out there, it gets hard to choose the right one. In this article, we have put together a list of the best supplements for beginners that will keep your mind and body in great shape.

Without further ado, let’s get started!

Our Overall #1 Rated Pick

Mind Lab Pro

  • No preservatives
  • Allergen-free
  • Vegan

Mind Lab Pro supplement stands out because of its ability to boost performance and productivity, both in your private and personal life. It also helps you multitask under stressful situations and find creative and innovative solutions to the most recurring problems in your life.

The active ingredients of this amazing product calm and soothe your nerves and help you think strategically about different issues in your life. You also get to enjoy a clearer and enhanced memory.

Best Supplements for Beginners – Comparison Table




Best Supplements for Beginners – Product Review

We have put together a list of the best supplements for beginners that will keep your mind and body in great shape.

Mind Lab Pro

Mind Lab Pro supplement stands out because of its ability to boost performance and productivity, both in your private and personal life. It also helps you multitask under stressful situations and find creative and innovative solutions to the most recurring problems in your life.

The active ingredients of this amazing product calm and soothe your nerves and help you think strategically about different issues in your life. You also get to enjoy a clearer and enhanced memory. 

This is ideal for learners and people above 55 who are seeking some help in retaining their memory, enhancing their communication skills and just enlightening their everyday mood. It also works tremendously well for athletes looking to boost up their performance. 

The supplement includes vitamins and minerals that will ensure optimal brain chemistry for higher willpower, intensity, and motivation. Additionally, the benefits the supplement provides aren’t short-lived. 

This is one of the only products that help nourish your brain and ensure its long-term healthy function. So, whether you are a student, athlete, or adult looking for some assistance, this supplement will do the job for you.


  • Safe for use
  • Nourishes brain
  • Long term benefits
  • Increases immunity
  • Enhances learning


  • Only available on the official website

Performance Lab Mind

Performance Lab Mind

Second, on our list of brilliant supplements is this extraordinary product, Performance Lab Mind. Its main function is to enhance your brain power, improve overall health and enhance the burnout resistance in your body. 

It also boosts brain energy and keeps you motivated throughout the day. This eco-friendly supplement is safe to use and doesn’t contain any allergens that may negatively affect your body. Moreover, the supplement enhances performance-driven cognitive functions.

This supplement is a modern solution for all your health problems. Athletes usually get tired easily and their brains are not able to recover from exertion. With the help of this supplement, athletes can not only retain their strength but can also enhance their memory and motivation for future games.

Performance Lab Mind contains the very popular and high potency maritime pine bark extract. The inclusion of 95% of this substance makes it one of the safest and most effective natural supplements out there.

So, if you want to remain motivated and get better focus and speed, this is the solution for you.


  • Fights stress
  • Boosts brain energy
  • Eco friendly 
  • Premium quality ingredients


  • Only available on the official website

Performance Lab Stim

Performance Lab Stim

For balanced and optimized health, you should go with Performance Lab Stim. This supplement contains 50 mg of caffeine and 100 mg of Suntheanine to help boost your immunity and keep you energized.

Most medicines in the market contain a lot of caffeine that creates a problem for you in the longer run. Not only are they unsafe, but may also lead to short-term jitters and even mental exhaustion. 

Their intake can also make you feel addicted and hence, pose additional problems. Performance Lab Stim is a smarter and cleaner solution, as it is created with utmost precision and has no harmful effects. 

The intake of this supplement helps restore the caffeine-deprived body and provides it with brain chemicals like Ajipure, L-TYROSINE, and B-complex to help improve its performance.


  • Precise Dosage
  • Recovers brain activity
  • No side effects
  • Fast Acting
  • Non-habit-forming


  • Contains caffeine

Performance Lab Energy

With so many options in the market, it can often be hard to pick one that guarantees results, but not at the cost of your safety. Performance Lab Energy is a supplement that has been created with accuracy and precision and helps in keeping your mind and body in perfect shape.

Usually, the energy pills available in the market need to be taken regularly, and in large doses. Even though you may see quick results, they will leave you feeling drained after the pill wears off.

Performance Lab has figured out a smarter and cleaner solution and it has produced supplements that ensure you get only the most healthy and safe ingredients inside your body. Performance Lab Energy contains MicroActive, Q10, BioPerine, and BioPQQ in appropriate amounts, thus boosting your performance. 

So if you are looking for a supplement that contains no additives and has only plant-based ingredients, here is a winner for you.


  • Bio enhanced nutrition
  • Improves vitality
  • No additives
  • Long term results


  • None

Performance Lab Omega 3

Performance Lab Omega 3 is a game-changer because it ensures faster results without harming your body or its performance in the long run. The inclusion of Omega 3 fatty acids helps strengthen cell membranes, thus enhancing the biological performance of your body. 

It mainly targets sensitive areas like your cardiovascular system, your eyes, and your brain. Most people don’t like Omega 3 supplements because they have a metallic aftertaste. Moreover, since they are taken from non-vegan sources, they are not friendly to everyone.

Performance Lab Omega 3 is a plant-based supplement that doesn’t taste bad and is vegan-friendly as well. This supplement provides you with sustainable EPA and DHA and helps you acquire all your nutrition directly from aquatic sources.


  • Plant-Based Omega 3
  • Tastes good
  • High-potency
  • Boosts your cardiovascular activity
  • Vegan


  • None

Spruce 4800 mg CBD Oil


We will come to the many benefits that the Spruce CBD Oil offers later, but let us first appreciate the high potency of CBD in this oil. The oil comes in a large bottle and contains 4800 mg of the oil.

This makes it one of the most economical purchases that you will make for your health. A single application only requires you to use 1 ml or roughly 80 mg of the product. This means that you and your family members can use the oil and get amazing benefits from it for a long time. 

The best thing about the oil is that it is free from any artificial flavorings. It helps boost your performance by using only the most natural ingredients. It is also vegan and gluten-free, thus making it suitable for use by vegetarians. 

For people who appreciate organic products, it doesn’t get better than this. It helps to calm and relax your nerves so that you can have a stress and anxiety-free day!


  • Vegan
  • Gluten-free
  • No artificial flavors
  • Organic
  • Full Spectrum


  • 0.3 THC

Spruce 2400 mg CBD Oil

Spruce – Extra Strength 2400 mg CBD Oil

For added strength and vitality, there is no oil better than this one. It boosts your mood and fights against anxiety & depression. The bottle contains 80 mg of CBD in every drop of 1 ml. There is also a graduated dropper included inside which increases its ease of usage.

The vegan and gluten-free product has also garnered praise because it is free from all kinds of sweeteners and additives. Moreover, it is an organic product that can be safely used by adults.

It has the same benefits as the 4800 mg variant but comes in a smaller size to suit your needs and requirements. Simply swallow a few drops of this amazing supplement, and you can go about your daily tasks in a lighter mood!


  • Organic ingredients
  • No sweeteners
  • Boosts performance
  • Full Spectrum
  • Relaxes & calms nerves


  • 0.3 % THC

Spruce 750 mg CBD Oil

Beginners are often apprehensive about trying out new products, especially supplements and oils. This product poses no threat and is completely safe to use. The lab-grade CBD oil contains 25 mg of full-spectrum CBD in a single full dropper. 

It’s vegan and gluten-free which makes it safe for a diverse range of people. More importantly, it doesn’t contain any preservatives and sweeteners that may produce side effects for beginners. If you are having sleep issues, or are suffering from anxiety & depression, this supplement will be your go-to product.

The taste is also relatively better than most oils and you will feel its effects quickly. Since it comes in a small size, it is perfect for you as a beginner. Try it out, and if you like the results, you can get the 4800 mg one!


  • Vegan
  • Gluten-free
  • Easy to use
  • Boosts sleep


  • 0.3 % THC

Future Kind Vegan Omega 3 Supplement

Some products instantly caught our attention and we couldn’t resist not including them in this list. This Vegan Omega 3 supplement from Future kind is one of its kind and contains sustainably sourced and pollutant-free algae, along with EPA and DHA. 

In this way, it guarantees all the goodness of omega oils without any additional, harmful ingredients. Among its many other benefits, the supplement supports cognitive health and helps strengthen your joints. 

This makes it great for elderly people and adults suffering from joint pain or arthritis. Moreover, the supplement also lightens your mood and boosts your brain activity. For those of you who don’t get enough nutrients, this is a perfect solution to your dietary problems. 

You will not only be dealing with your deficiencies, but you will be dealing with them in a safe and non-harmful way. On top of all of this, the product comes in eco-friendly packaging that further enhances its appeal


  • Eco-friendly packaging
  • Vegan
  • Elevates mood
  • No artificial preservatives
  • Premium ingredients


  • None

Cheef Botanicals Full Spectrum CBD Oil

Cheef Botanicals - Full Spectrum CBD Oil

Many brands claim to be number one but they mostly have no evidence to back up their claims. While looking at prominent supplements, we realized that very few were authentic. This full-spectrum CBD oil exceeded our expectations as it was not only third-party tested but had research-based evidence to support its efficacy.

The product comes in a small glass dropper bottle that makes it easy to use. It mainly contains hemp extract and full spectrum cannabinoids for better results. It uses 100% natural ingredients. It even extracts the hemp oil using carbon dioxide extraction. 

Moreover, this CBD oil is also free from GMOs. You can buy this bottle in a variety of sizes. The options include 300 mg, 600 mg, 1200 mg, and 3000 mg bottles. With no additives or preservatives added, you should certainly give this product a go!


  • Lab-tested
  • Organic and natural
  • Safe CO2 extraction
  • Non-GMO


  • None

Best Supplements for Beginners – Buying Guide 

What you need to look at is the ingredient list, know what ingredients your body needs, and then select the supplement that suits your needs the best. 


Following is the list of all the ingredients that you need to keep an eye out for as beginners. 

  • Protein 

This is where a lot of people trip, thinking that protein shakes or protein supplements are bad for you or it is something only bodybuilders should take. The protein in these supplements is whey protein.

Whey protein is basically isolated milk powder. It is the liquid portion of the curdled milk and contains a lot of protein, including all of the 9 essential amino acids. Now, that’s a jackpot. Protein supplements help to keep your body in shape by triggering protein synthesis in the muscles. 

This is why a lot of people use protein supplements as an after-workout supplement as it will help induce protein growth and recover muscle mass. But that’s not all it does, it can also help you manage weight as a protein-filled diet will help you feel better for a longer period. 

This will reduce the chances of craving. So, if you are not taking the recommended dose of protein in your diet every day, opting for a supplement with protein may be the way for you. 

  • Omega 3

Omega 3 is very important for your health and it is essential for soothing the muscles and detoxifying the body. Omega 3 has a multitude of benefits and is good for skin and hair health, heart health, mental health, weight management, eye health, and has anti-inflammatory properties. 

  • Vitamins 

Multivitamins. We’ve all been put on multivitamins by doctors at some point in our life. Multivitamins are not a relying factor. Rather they are helping to help you make up for all the essential nutrients that you should be getting that you are not getting in your day-to-day diet. 

A good range of vitamins and minerals are essential for all-timers, new or old. As you’ll be readily utilizing your vitamin and mineral storage when you work out, you need to bring back those vitamins and minerals via dietary supplements.  

A lot of the time people argue as to why there is a need for a multivitamin when we get all that we need from our meals and everyday diet. But that’s not the case, even though we eat every day, we don’t really eat to get the nutrients, we eat just so we are full. 

That’s why vitamins and mineral deficiencies are so common. Multivitamins help to combat that issue and even doctors recommend multivitamins for good health.  

  • BCAA

Branched Chain Amino Acids or BCAA is another crucial part of dietary supplements, especially for physical health. BCAA are 3 different essential amino acids that need to be a part of our everyday diet as we need them for the betterment of our day-to-day health. 

For those who may not know, essential amino acids are not made in the body but are crucial for body health. This is why they should be a part of our everyday diet as that’s the only way we can get these nutrients. 

Valine, leucine, and isoleucine are the 3 amino acids known as the BCAA. These amino acids play a vital role in protein synthesis, muscle repair, and recovery and prevent muscle depletion. This is why workout supplements readily contain the amount of BCAA so that muscle mass is not lost. 

  • Magnesium 

If you have read any articles on supplements, then you must have come across magnesium. Yes, magnesium is that important. Magnesium is deemed an essential nutrient as it is associated with more than one health benefit. 

Magnesium deals with stress molecules, sleeping issues, nerve and muscle function and regulation, blood sugar levels. Magnesium has also been seen to help with the proper production of protein, bone, and even DNA. Needless to say, a really important nutrient. 

Keeping in view how important magnesium is, a lot of people are magnesium deficient. That’s because again, we don’t eat a balanced diet. Now, of course, supplement is not your first and only option. 

Magnesium levels in the body can be elevated with the help of vegetables and beans, tofu, and nuts. Some of these foods are spinach, soybeans, walnuts, brown rice, etc. 

Get in the Right Mindset 

The first thing is first, prepare yourself. Be mindful that supplements are not going to just magically cure all your problems. Yes, they can and will definitely help you along the way and if you are severely deficient, you will even see instant results. 

The point is to prepare yourself, not just for a dietary addition but for other lifestyle changes too. Secondly, you need to be persistent with your efforts. Instead of taking supplements irregularly, you should have a proper routine and take them daily.

Thirdly, be patient. With natural supplements, you are not going to see immediate results. You have to put work into it. Be patient with your body. Some people see results quicker than others, so don’t compare yourself with others as well.

It might take you longer to get accustomed to your new lifestyle but be patient with yourself. Give supplements some time to show effects too but keep a close watch when you are a beginner. 

Watch out for any side effects that you may experience during the first few weeks of trying supplements.   

  • Healthy Diet

Slowly but surely, filter out your unhealthy eating habits and include more and more healthy food in your diet. This goes for all of the readers regardless of why you are using supplements. Keep it simple – keep it clean. 

Incorporate fruits in your routine one way or the other.  Either add them as evening snacks or as your breakfast toppings or just drink juice every day. Meat and milk are another good addition to a healthy routine. 

Opt for fat-free or low-fat milk along with sugar-free yogurt to get calcium and all other benefits. 

  • Exercise 

Working out is a must. You don’t need to start working yourself to the bone from day one. Build your way up slowly so that you are not making any sudden changes to your body. Start small. A little jog around the block, some squats, some push ups are good for starters. 

You can easily find a lot of “to follow” tutorials on YouTube. If you have started a membership with a gym then that’s fine too, your trainer will help you manage your routine from scratch.  Now, let us talk about the king of the show, supplements. 

Supplements can do a lot for your health, but if you couple them with good habits, you will increase their potential. There are tons of supplements available in the market and it is pretty natural to feel overwhelmed with all the options. 

  • Sleep Schedule

Yes, sleeping is not only the secret behind good skin, it is also very much important for muscle building, mental health, cognitive health, memory strengthening, and productivity, of course. In short, put that phone down and go to bed. 

Get that 8-hour sleep because your morning self will thank your night self. However, we live busy, chaotic lives, and it is hard to maintain a proper sleep schedule. In such a case, you can go with safe, natural sleep supplements to help you sleep easily.

Try to straighten out your routine with a good diet, proper exercise, and supplements for a healthier lifestyle. Remember, there are no shortcuts to a healthy life. 

Best Supplements for Beginners – FAQs

Q. Which is the best beginner-friendly supplement?

Mind Lab Pro® is the best supplement for a beginner. It is an all-in-one booster supplement that helps with several health issues and keeps your mind as well as body in excellent shape. It has premium quality ingredients that are safe for use.

Q. How long do supplements take to show effect?

If you go with natural supplements, you have to be patient. With some supplements, you will see immediate effects but with others, it will take some time before you see the progress your body is making. Moreover, your initial health and state of mind also play a role in determining how quickly you see the results.

Best Supplements for Beginners – Final Word

We live busy, chaotic lives and don’t find enough time to have balanced healthy meals. Moreover, there is a lot of stress on us as we try to balance our work, personal life, studies, friends, etc. 

With the help of the right supplements, you can easily get rid of a lot of health issues and take the first step towards a healthy lifestyle. Supplements are a great option when dealing with deficiencies. 

However, remember that they are not a replacement or a substitute for good habits. Supplements cannot miraculously make you healthy and well if not coupled with routine changes, a good diet, and proper sleep. 

Hopefully, our list of the best supplements for beginners will help you become a happier, healthier version of yourself.

Here’s to your good health!