A fresh start of the day requires a good night's sleep. But, do you roll around on your bed because of anxiety? Nowadays everyone feels stressed due to a hectic routine. It has become rare to have sound sleep. But don’t you worry about this anymore. You already have a lot on your plate.
The best way to cope up is by putting sleep aids on your side table. However, to find a natural sleep aid that is vegan friendly is very challenging. If you don’t know where to begin? Then spend a lot of time in the search for the right product for you. But, we have you covered here. We have reviewed the best vegan-friendly sleep aids for you that will drive you into dreamland.
There is the research of the American Academy of Sleep Medicine that approx... 30% of the tenants have insomnia, the other has to fight sleeplessness. It is a constant struggle. You have to change your lifestyle and habits to have effective results from the medication you are taking for better sleep.
In this article, we have reviewed the best vegan sleep aids for you and, the factors like quality and budget you should consider while buying the best vegan sleep aids.
Our Overall #1 Rated Pick
- Supports nervous system
- Supports immunity
- Prevents sleeplessness
- Improves sleep cycle
Performance Lab has a lot of effective all-natural supplements. The sleep aid is useful for people dealing with insomnia. The main reason for a disturb sleep cycle or sleeplessness is anxiety, stress, fatigue, and depression.
The Sleep by Performance Lab is packed with wholesome ingredients It has no side effects and illegal mixings included in the supplement. There are a lot of supplements available that are full of synthetic melatonin.
Best Vegan Sleep Aids – Comparison Table
10 Best Vegan Sleep Aids – Product Reviews
In this section, we review the Top 10 Vegan Sleep Aids.
Performance Lab has a lot of effective all-natural supplements. The sleep aid is useful for people dealing with insomnia. The main reason for a disturb sleep cycle or sleeplessness is anxiety, stress, fatigue, and depression.
The Sleep by Performance Lab is packed with wholesome ingredients It has no side effects and illegal mixings included in the supplement. There are a lot of supplements available that are full of synthetic melatonin.
It has natural melatonin and no animal-based ingredient. Unlike synthetic melatonin, natural melatonin does not make you weak and dull in the morning. The melatonin is obtained from Montmorency Tart Cherry.
The supplement improves the sleep cycle and supports the nervous system. stressed muscles can indeed cause fatigue and depression. The supplement has magnesium that works to reduce stress and anxiety.
The supplement enhances the brain’s activity and immunity system. It provides essential nutrients to your body and brain. You will feel fresh and energized in the morning. The supplement has non-GMO, vegan-friendly, gluten-free, and dairy-free ingredients.
PROS
- Supports nervous system
- Supports immunity
- Prevents sleeplessness
- Improves sleep cycle
- Dairy-free
- No preservatives added
- Non-allergic
- Releases stress
CONS
- None
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Take Spruce has a wide range of supplements for your body and brain. Spruce Sleep Ranger is one of the vegan-friendly sleep aids. It has no synthetic ingredient and is full of organic mixings. The supplement has a mix of enzymes with melatonin.
The formula of the supplement is unique and has fast absorption. It improves the sleep cycle, and you have a good and uninterrupted sleep at night. It delivers mild melatonin per dose. The valerian root is a natural herb used for treating sleep disorders.
It is especially used in natural supplements for treating insomnia. Magnesium in the supplement helps in releasing muscle sprains and stress. You will feel relaxed in the morning. Some people prefer a tasteless/flavorless supplement.
Well, Sleep Ranger has no taste and smell. The lemon extract balm extract in the supplement has made it easy to swallow. Low serotonin levels in the body promote stress, anxiety, and insomnia. 5-HTTP in the supplement helps in improving serotonin levels.
The good thing about the supplement is that it is tested for purity and free of any kind of animal-based ingredient. It is a dairy-free, gluten-free, non-GMO, and vegan-friendly sleep aid. There are no artificial ingredients or preservatives added to the supplement.
PROS
- Vegan-friendly
- No synthetic additives
- No preservatives
- It is tested for purity
- Zero high
- Third-party tested
- Lab Grade supplement
- Release stress
- Supports nervous system
CONS
- None as such
Remrise, a natural sleep aid, is one of the efficient supplements in the market. Sleep aids have become very famous among people. Everyone around the globe is leading a difficult life and these sleep aids proved to be very helpful.
Remrise Power Off is full of natural ingredients and has no artificial additives included. The supplement improves your sleep cycle and promotes a healthy lifestyle. It has a different formula and serving size.
You have to be very specific when picking the supplement. It has a “one size does not fit all” policy. The manufacturer encourages you to take a sleep test, then they will recommend a specific product accordingly.
The valerian root is a natural herb that improves your sleep and releases stress. It will not make you feel dull, rather you will feel energetic in the morning. The supplement is produced in an FDA-registered facility.
The supplement is vegan, non-GMO, dairy-free, and gluten-free. There is no testing done on animals nor any kind of animal-based ingredient is present in it. If you are already taking anti-depressants it is suggested to avoid these supplements.
PROS
- All-natural
- Manufactured in an FDA-approved facility
- Efficient
- Improves sleep cycle
- Supports nervous system
- Relieves stress
- Promote healthy life
- No additives present
CONS
- It might affect bad if consumed with other drugs
Vitafusion is an extra-strength melatonin-based sleep aid gummies. It has a delicious taste. You can have them daily with or without food. The supplement is vegan-friendly, non-GMO, dairy-free, and gluten-free.
It is essential to take supplements that will help to improve your sleep naturally. Vitafusion has never failed to deliver a quality product to its customers. The gummies are high potency and are fast-acting.
It has 120 gummies per bottle, and each delivers 5 mg melatonin. The supplement is free of any preservatives and artificial additives. It will not make you feel low and dull. You will wake up fresh and energetic.
The gummies also have antioxidants that help you feel relaxed. It is fatigue, stress, and anxiety that causes sleeplessness. The supplement supports the immunity system and enhances the sleep cycle. however, it should be stored away from children.
PROS
- All-natural
- No additives
- Extra strength
- Treats anxiety
- Releases stress
- Supports immunity
- Non-GMO
- Repairs nerve damage
- Fast-acting
CONS
- It should be consumed after a proper checkup with your physician
Vitamin Bounty is full of natural, safe, and clean ingredients. It has a unique formula and acts fast. The valerian root and magnesium in the supplement are safe and pretty amazing mixings. These do not have any side effects.
Valerian root is a natural herb used as a sleep aid. It relieves stress and makes you fall asleep fast. The root has been used for decades as a treatment for insomnia. Magnesium in the supplement helps to promote a sense of calmness.
It will make you fall asleep fast with ease. The supplement will help you stay asleep for longer hours. It repairs and recovers brain cells as you sleep. The brain restores natural circadian rhythm. It means well-rested sleep and less tossing.
Unlike most artificial sleep aids, it will keep you energetic and you wake-up fresh. It is made of natural ingredients and there are no addictive herbs present in it. The lemon balm and chamomile will make it easy to swallow.
PROS
- All-natural
- Supports nervous system
- Improves sleep cycle
- No aftertaste
- Vegan-friendly
- Repair brain cells
- Relives stress
CONS
- None
SugarBear Sleep Gummies are effective and vegan-friendly. There are a lot of gummies available that tasted bad and are not all-natural. SugarBear Sleep gummies have a unique formula and are manufactured under all scientific formulation.
The vitamin complex present in the supplement is vegan. It works to improve the sleep cycle. The supplement supports the nervous system. It has melatonin obtained naturally and is very easy to chew berry-flavored gummies.
It includes resting a good blend of lemon balm leaf, Valerian root, 5-HTTP, and Passionflower. The valerian root is a natural herb to treat insomnia. The low serotonin levels in your body lead to fatigue, stress, and sleeplessness.
5-HTTP will help to maintain the serotonin levels. The lemon balm leaf will release stress and you will sleep uninterrupted for hours. Passionflower is used to treat anxiety, ADHD, pain, and stress. A gummy that includes all of the good ingredients.
SugarBear Sleep is non-GMO, vegan, gluten-free, cruelty-free, and dairy-free sleep improving gummies.
PROS
- Vegan
- All-natural
- Includes natural vitamins
- Supports nervous system
- Easy to swallow
- Improves sleep cycle
- Fast action
CONS
- The taste is not rich
OLLY Sleep Gummy is an effective and natural melatonin-based sleep aid. It has L-Theanine and other Botanicals. The Lemon Balm and Chamomile in the supplement help in relieving stress. It will make you feel less stressed and calm.
The botanicals will help to boost the natural sleep hormone in your body. It will release a calm sense of feeling in you. The botanicals will improve your sleep cycle and make you sleep fast. Olly Sleep is all in one supplement.
It makes you feel energetic, sleep better, and stay healthy. There is nothing better than a good night’s sleep. Olly gummies help you sleep well and have no chemicals included. The taste of the gummies is fine and there is no bad aftertaste.
The gummies are chewable and are a very fun way to consume daily vitamins. Olly’s mission is to promote easy access to nutrition, so everyone can lead a healthy life. The gummies are non-GMO, vegan-friendly, gluten-free, and dairy-free.
PROS
- Vegan
- Natural melatonin
- Includes botanicals
- Promotes healthy life
- Improves sleep cycle
- Makes you energetic
- No unpleasant taste
- Relieves stress
CONS
- Overdose can cause drowsiness
Genius Sleep Aid is a natural and effective supplement. It is fully packed with safe, clean, and legal ingredients. The supplement promotes good sleep, and you wake up fresh and energetic. It has a scientifically proven formula and natural ingredients.
The supplement is in the form of pills. These help the adults to stay calm, relieve anxiety, and improve sleep quality. The supplement also supports adrenal health. It restores and repairs the cognitive cell functions, and you wake up as a new person.
The supplement has no addictive ingredients. It serves less than 1 mg of melatonin and includes natural herbs. The combination of herbs and amino acids optimize sleep. It provides adrenal support through rutaecarpine. It is a caffeine eliminating ingredient.
It will make you fall asleep fast. Genius Sleep is drug-free and the best natural supplement. You will forget other OTC sleep aids. It is vegan, dairy-free, and gluten-free. The supplement supports the nervous system and promotes an improved sleep cycle.
PROS
- Improves sleep cycle
- Drug-free
- Less melatonin per serving
- Vegan-friendly
- Relieves stress
- Supports brain health
- Fast action
CONS
- None
Stress, fatigue, global pandemic, and climates changes are some of the reasons which disturb your sleep. There are plenty of natural sleep aids available in the market but they have harmful synthetic ingredients. The Future Kind gives you a safe, clean, and powerful sleep aid to help you sleep better at night.
People are used to consuming pills that can cause allergies or nausea. Future Kind is a premium quality supplement that is manufactured with care. It is tested and verified safe by a third party. It uses vegan and organic ingredients which makes it different from other sleep aids.
The market is full of natural sleep aid alternatives. However, you have to come up with the right formula and right ingredients. We are shocked to see the results of Future Kind. It works! The combination of the ingredients helps with peaceful night sleep and energetic morning wake-up.
Future Kind has solved the problems which other sleep aids cause. They have combined the eight high potency ingredients containing natural herbs. These mixings are tested and are based on scientific evidence.
This natural sleep aid will not only help with sleep but also enhances the quality of sleep. It is better to consume natural supplements. The ingredients are vegan and pure. It contains valerian root, passionflower herb, hops flower extract, L-Theanine, 5-HTP, chamomile extract, and lemon balm extract.
PROS
- Natural
- Wake Up energetic
- Improved sleep quality
- Fall asleep faster
- Tested
- Premium ingredients
CONS
- None
NOW Sleep is a formula that contains natural herbs for the treatment of sleeplessness. The valerian root is a natural herb used for treating sleep disorders. It is especially used in natural supplements for treating insomnia.
The capsules are vegan-friendly, dairy-free, and non-GMO. It has no allergy-causing ingredients like soy, sodium, nuts, and eggs. It is sugar-free and makes it a good choice for people who are health conscious.
The supplement is quality assured and has A-rated GMP certification. That means that every aspect of manufacturing, formulation, and packaging is tested for its purity. The supplement is tested for its safety in the lab and by a third party.
The supplement has a unique fast-absorbing formula. It supports the sleep cycle and promotes a healthy life. The supplements make you feel relaxed and relieve stress. Indeed, stress and anxiety are sometimes the reason for sleeplessness.
PROS
- All-natural
- Includes herbs
- Allergic-free
- Fast action
- Quality assured
- Improves sleep cycle
- Relives stress
CONS
- None
Best Vegan Sleep Aids – Buying Guide
It is very difficult to assess which product is good and which one is bad. Because all the manufacturers claim that their products are the best. You need to do good research but if you are overwhelmed about which vegan sleep aid to buy? So just give this buying guide a read and you will get to know all you should about vegan sleep aids.
Different Types of Vegan Sleep Aids
There are different types of sleep aids like over the counter sleep aids, artificial and natural sleep aids, and prescription pills. Each type has its own pros and cons. You have to select the one that has more pros than cons. And, is suitable in your condition. The one that will work well on you can have different results on other people. So, select what is best for you.
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Over the Counter Sleep Aids
Antihistamines are the main content of over the counter sleep aids. These are present in allergy medications usually. The side effect of using it causes sleeping effects and drowsiness.
They are not recommended for use in the long term because Antihistamines can build up a tolerance.
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Non-Prescription Natural Sleep Aids
There are many choices for you online and in stores. A natural sleep aid doesn’t require a prescription. These natural vegan sleep aids have in them amino acids, botanicals, melatonin, and herbs. They don’t have any side effects.
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Prescription Sleep Aids
If the natural vegan sleep aids don’t work on you effectively then your doctor might prescribe you Vegan Sleep aids to treat chronic insomnia that is usually Hypnotics and benzodiazepines. But, they have side effects and make you dependent on them if used for a long time.
What to Look For In Sleep Aids
There are many contents that you should look at are Sleep aids like antihistamines, Diphenhydramine, Doxylamine Succinate, valerian, or melatonin.
Sleep aids save you a doctor trip. You just have to go to the nearby pharmacy and buy the concerned sleep aid but there is another way. You can always buy online.
Diphenhydramine
It is very effective for people having allergic problems in allergy season. It prevents. Itchy and swollen eyes, congestion, and runny nose. It also lessens the number of histamines by antihistamine.
The question that arises here is what is Histamines? They are substances that cause an infection like swollen skill and expanding blood vessels. The products you use that have antihistamines cause harmful side effects. It also causes fatigue, headaches, dry mouth, urinary retention, lured vision, constipation, and drowsiness.
Doxylamine Succinate
Doxylamine Succinate is an expensive and effective alternate. But, it requires a longer period to leave your body. People usually become hesitant before using it because it can cause a hangover and groggy feeling.
Melatonin
Melatonin is required to sleep well. This hormone is produced in the body naturally. The daily changing schedule and electronic screen use can cause a reduction of melatonin in the body. The problem here is that some of the supplements don’t have an effective dosage which is between 1-3 mg.
But, it also has side effects like dizziness.
Valerian Root
Valerian root is a well-known medicinal plant of ancient times. It was used for relieving anxiety and stress. It can be taken in liquid, capsules, and tea. It is very effective when treating insomnia. It is also used to improve your sleep quality.
When to Take Sleep Aids
According to research on the National Health and Nutrition Survey, 9 million people are taking prescribed sleep aids. Some people get sound sleep but these medications have no effects on some people.
There are other methods to improve your sleep cycle and quality like good sleep hygiene, avoiding caffeine and nicotine, exercise, and no alcohol consumption. Sleep aids are also used to get the desired results. Try to rely on non-prescribed vegan sleep aids. Because long term use can lead you to become dependent. A temporary solution assists you in getting on track and becoming healthy.
Sleep aids are best when you experience sleeplessness, emotional trauma, and illness. But, if the condition is worse than consult your doctor or physician. Maybe he/she will increase the dosage or change the medication depending upon the situation.
When to Avoid Sleep Aids
There is a category of people who should certainly avoid Vegan sleep aids because using them can pose a serious threat to their health. They should use other methods of getting good sleep like exercising and behavior change.
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Incompatible Medication, Alcohol, Drugs:
There are some over the counter and prescribed medication before using sleep aids, consult your physicians. The consumption of alcohol or other drugs can also affect your health badly by reacting with sleep aids.
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Pregnant or Breastfeeding:
Pregnant women should avoid using sleeping aids because it can affect the infant. It can affect the unborn child too.
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Children
Children are different physiologically than adults. The vegan sleep aids can affect them badly so it is not recommended to let the children use such medication. If a child has faced some trauma and can’t sleep peacefully then other methods are used to gain the desired results. Use night folds on eyes for them.
Safety of Sleep Aids
Vegan Sleep aids are safe if you stick to the prescription and instructions. But, be careful while taking them with any other medicine because it can affect your health badly. They should be used for a shorter period than you don’t rely on them and get effective results.
But, if we are talking about being safe when using them then we will never recommend them to a pregnant lady as it can affect the unborn child. Even the mothers feeding their babies should not use them. But, for others use them to have a sound sleep and their side effects begin to vanish when you stop using them.
Talk to Your Doctor or Physician
It is highly recommended that if you are experiencing sleeplessness and want to take sleep aids then before taking them, consult your doctor or physicians. He/she should decide whether consumption of medication will be beneficial for you or not.
Otherwise, use other methods like lifestyle or behavioral change, do exercise regularly, and avoid alcohol, caffeine, and nicotine.
Safest Natural Sleep Aid
The product that is considered to be the safest Vegan Sleep aid has valerian root and chamomile. It can be used in the form of pills and liquid drinks such as tea. These substances have good effects on people fighting with insomnia. It is highly recommended that you should buy sleep aids from a well-known and trusted manufacturer.
Our Recommended Best Vegan Sleep Aid
There are many different brands and products in the market so it becomes very challenging to select the right one for you. But, don’t worry I have found my right vegan sleep aid. You will find yours. Just give this article a read.
The performance lab sleep is an herbal, well-packed, and affordable solution to all your worries. It has tryptophan content that helps your body to produce serotonin. It helps you to sleep more relaxed and makes you happier and your mood joyful. There are some important points that you should know about Performance Lab Sleep.
- Natural melatonin (cherry pure®)
- Relaxes muscles
- Settles nerves
- Soothes aches
- Accelerates sleep onset
- Extends regeneration
FAQs
How to take Vegan Sleep Aid?
The recommendation is that you consult your doctor first. And the regular practice of taking Vegan sleep aids is 2-4 capsules 30 minutes before going to sleep. Use it daily for a regular sleeping pattern. This will help your nightly body cells to perform well and the best thing about maintaining a continuous pattern is that it has no side effects.
Why Bodybuilders Should Consider Taking Sleep Aids?
A bodybuilder should take sleep aids because they need healthy growth of muscles. Good sleep assists them in achieving the target and improves the muscle recovery process. The pituitary gland sends nutrients required, oxygen, and growth hormones to the muscles.
But, if the bodybuilders have poor sleep then it causes a reduction in exercise capacity and total muscle mass. They need 7-9 hours of sound sleep.
How Can I Reduce Anxiety Before Bed?
There is a deep connection between sleeplessness and anxiety. They are interrelated. Overthinking and anxiety lead you to become restless and eventually, you can sleep no more. Then, you become worried that you have not slept yet.
Try to change your bedtime habits, even lifestyle. Counseling can reduce anxiety issues so consult the concerned person. You can also use CBD Oil for reducing anxiety.
Best Vegan Sleep Aids – Final Word
As we have explained earlier that if you are having trouble sleeping and are a vegan? Then. You are in the right place. We have reviewed the best vegan sleep aids that are effective and of high quality.
If you have insomnia then vegan sleep aids are not a permanent solution. Consult your physicians to know whether the condition is all right or not. Which factors are not letting you have a sound sleep?
Changing your habits can be beneficial and the right direction to start a new life. Vegan sleep aids help you to achieve that lifestyle.
