Best Vegan Supplements for Anxiety

Are you vegan suffering from anxiety? Looking for vegan supplements that will help you get rid of you problems? You should take a look at the best vegan supplements for anxiety. There are so few options for people who choose a vegan dietary lifestyle as compared to those who choose to eat meat.

In some cases, the energy and nutrient supplementation for vegans is way less than the meat-eaters due to obvious differences in the availability of certain essential elements in vegan options. 

Even if this factor is ignored, our general lifestyle lacks dietary proficiency which makes us prone to deficiency of certain elements which if present can prevent various lifestyle diseases. Even major dietary supplements include some sort of meat-related element which tends to go against the principles of a vegan dietary lifestyle. 

Luckily some of the manufacturers have realized this faulty relay and produced an amazing lineup of the best vegan supplements for anxiety. Obviously, everyone around us suffers from anxiety due to circumstances or biological reasons, it is even considered a phase of life. 

But instead of resorting to medication which will definitely have adverse side effects and may even lead to addiction, you can choose vegan supplements that can help treat your anxiety by induction of natural elements. 

Let’s take a look at the best vegan supplements for anxiety available in the market.

Our Overall #1 Rated Pick

  • Prevents anxiety 
  • Supports the immune system
  • Controls blood sugar level

Mind Lab Pro is an efficient supplement for anxiety. in our daily life, we get tired and frustrated. These are somehow the reasons for anxiety and depression. Mind Lab Pro is a vegan-friendly supplement that helps in reducing anxiety and its effects. 

The supplement is packed with plant-based, dairy-free, and gluten-free ingredients. It works to enhance mental clarity, improves memory, focus, and concentration. The supplement contains 6 bio-pathways and 11 nootropics.

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    Best Vegan Supplements for Anxiety – Comparison Table

    Best Vegan Supplements for Anxiety - Product Reviews

    In this section, we review the Top 10 Vegan Supplements for Anxiety.

    Mind Lab Pro is an efficient supplement for anxiety. in our daily life, we get tired and frustrated. These are somehow the reasons for anxiety and depression. Mind Lab Pro is a vegan-friendly supplement that helps in reducing anxiety and its effects. 

    The supplement is packed with plant-based, dairy-free, and gluten-free ingredients. It works to enhance mental clarity, improves memory, focus, and concentration. The supplement contains 6 bio-pathways and 11 nootropics. 

    These work simultaneously to boost cognitive activities and immunity. The supplement when consumed regularly improves your sleep cycle and promotes a healthy brain. 

    The Lion’s Mane in the supplement restores brain cells and Bacopa Monnieri provides relaxation to your brain. It maintains blood sugar level, heart health, digestive system, and nervous system. It has no artificial and synthetic ingredients. The supplement is safe, legal, and clean.

    PROS

    • Plant-based
    • Improves mental clarity 
    • Reduces stress 
    • Prevents anxiety 
    • Supports the immune system 
    • Supports the digestive system 
    • Enhances sleep cycle
    • Controls blood sugar level
    • Provides memory support

    CONS

    • None

    Anxiety is a very disturbing brain disorder. Performance Lab Mind is an effective supplement for preventing anxiety and reducing stress. It has safe and clean plant-based ingredients. The supplement claims to enhance healthy brain activity. 

    The supplement is filled with essential nutrients that will increase your concentration, mental clarity, and relieves stress. The supplement promotes a chill mood. Pullulan Capsules, NuFlow, Rice Concentration, and NutriCaps are the main mixings of the supplement. 

    These ingredients improve cognitive functions, boost energy, immunity, and concentration. The good thing about the supplement is that it is vegan, gluten-free, lactose-free, and non-GMO. there are no synthetic additives added to the supplement. 

    The supplement controls heart health, improves the sleep cycle, enhances mood, and focus. It has essential nutrients that support blood circulation through your body. It helps to improve your memory and promotes a healthy brain. 

    PROS

    • Plant-based
    • Relieves stress 
    • Improves concentration
    • Support the nervous system 
    • No synthetic additives
    • Maintains blood circulation
    • Enhance memory 
    • Elevates mood

    CONS

    • None as such

    Performance Lab Stim is an efficient supplement for preventing anxiety. The supplement is effective for cognitive functions and enhances its productivity. It is a good way to increase mental clarity and boost energy.

    It will help you promote a healthy brain against depression, anxiety, and stress. Fatigue and frustration can lead to sleeplessness. It enhances your sleep cycle. The Stim promotes a healthy brain. 

    The supplement is packed with wholesome ingredients that elevate your mood and provide a sense of calmness throughout your body. The ingredients included are one of the most researched mycological species that will boost your brain's immunity. 

    The supplement is vegan-friendly, gluten-free, lactose-free, and dairy-free. There are no preservatives and artificial additives added to the supplement. The caffeine in the supplement gives your brain energy and you’ll complete tasks without getting tired.

    PROS

    • Plant-based
    • Improves mental clarity 
    • Supports the nervous system 
    • Relieves stress
    • Reduces anxiety
    • Boost energy 
    • Enhance immunity

    CONS

    • None as such

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    Spruce has a wide range of vegan supplements for preventing anxiety. The Spruce 750 mg CBD Oil is a lab grade oil. It is packed with effective plant-based ingredients. The ingredients are not artificial and have no synthetic flavors.

    It is full of dairy-free, gluten-free, and lactose-free ingredients. Hectic routine and frustration can lead to anxiety. It is better to take supplements that will boost your brain’s energy and immunity. The oil improves the sleep cycle and prevents anxiety.

    A healthy brain works efficiently as compared to an ill one. The oil has organic hemp seed extract. It is obtained from the farms of Colorado. It is obtained under CO2 extraction. In this way, the quality of hemp is maintained. 

    The oil is fast in absorption and dissolves into the bloodstream. It is safe to consume as it is tested in the lab and also by a third party. There are no heavy metals, additives, and chemicals present in the oil. It improves the brain’s activity and elevates the mood.

    PROS

    • Plant-based 
    • Full Spectrum 
    • Dairy-free
    • Support nervous system
    • Enhance brain’s immunity 
    • Preservatives-free 
    • Third-Party Tested for purity
    • Zero High

    CONS

    • It is not completely THC-free

    Performance Lab Sleep is a supplement that not only improves the sleep cycle but also reduces anxiety. There are a lot of people that are suffering from anxiety, stress, and depression. The only way to prevent it is that you start taking some natural supplements regularly from a young age. 

    The supplement helps to reduce stress, anxiety and elevates your mood. It is packed with efficient and plant-based ingredients. Performance Lab Sleep provides essential nutrients to your brain and body. It boosts the brain’s energy and immunity.

    The supplement enhances your concentration and focus. You become more productive when your brain is calm. The supplement helps in relieving stress, tension, and provides a sense of relaxation. It has a sufficient amount of melatonin obtained from the tart cherry.

    It relaxes muscles and nerves. There are no synthetic flavors and sweeteners are added to the supplement. It enhances the sleep cycle and provides long-lasting protection to your brain. The ingredients are non-GMO, gluten-free, vegan, and dairy-free. 

    PROS

    • Plant-based 
    • Improves sleep quality
    • Reduces stress 
    • Preservatives-free
    • Controls blood circulation
    • Supports the brain’s immunity
    • Enhances mood 
    • Boosts energy

    CONS

    • None

    With a pandemic going on, we are feeling stressed and tired. Well, there is nothing wrong with feeling low. However, you have to take measures to stop falling into the endless cycle of anxiety and tension. You can always replace stress and anxiety with a peaceful routine by using a natural anxiety supplement.

    Future Kind Super Vegan blend for anxiety and stress is here to help you. It will elevate your mood and lower the tension. The supplement contains an exceptional blend of Ashwagandha, Rhodiola, and Lemon Balm. 

    These ingredients are 100% vegan and natural. Future Kind has manufactured the supplement with premium ingredients and high potency herbs. That is why it is unique as compared to other supplements. 

    Ashwagandha is one of the ancient herbs. It has been studied and researched extensively for its benefits in terms of stress and anxiety. It is very powerful and works pretty well in lowering stress. Rhodiola is another natural herb. It promotes a feeling of calmness and relaxation in the body. 

    Lastly, Lemon Balm is a very old extract that is used in tons of supplements. It is used to improve the nerve's health by reducing tension. All of these active ingredients play a major role in stress management. The herbs increase the individual’s resistance to stress.

    PROS

    • Reduce stress
    • Boosts energy
    • Elevates mood
    • Clinically-researched 
    • Eco-friendly 
    • Lowers mental fatigue 
    • Third-party tested

    CONS

    • None

    Anxiety can be very dangerous if not treated well. There are a lot of supplements available in the market. The best option is a natural and vegan supplement. Natural Vitality Calm is a vegan supplement for anxiety. 

    It is fully packed with plant-based ingredients. The supplement contains magnesium and calcium. Magnesium is beneficial for relaxing the muscle of the body and brain. It elevates your mood, and you feel calm. 

    The supplement has flavorless calcium and magnesium. It is in powder form that makes it easy to consume. The supplement balances the calcium in your body. It enhances the sleep cycle, boosts immunity, and reduces stress. 

    The ingredients are vegan, gluten-free, and dairy-free. It is a stress-relieving drink mix. The supplement is formulated with natural mixings obtained from the Pacific Ocean. It balances the calcium and promotes a sense of relaxation.

    PROS

    • Plant-based 
    • Balances calcium and magnesium 
    • Improves sleep quality
    • Elevates mood 
    • Supports immunity
    • Reduces stress and anxiety 
    • Gluten-free

    CONS

    • The lemon and raspberry flavor is too much

    Doctor’s Best is a natural and fast-absorbing supplement for anxiety. The supplement is packed with plant-based ingredients. It has premium quality magnesium that is high in absorption. Magnesium improves sleep and plays a very essential role in supporting the nervous system. 

    It relieves anxiety, stress, and depression so that you have a good sleep. The supplement is free of fillers and solvents that can destroy your body. It has safe, clean, and legal ingredients. The essential dietary minerals help in maintaining a healthy life. 

    The supplement boosts the energy and immunity of the brain. It relaxes the nerves, and you feel less tense. The supplement supports heart health, blood sugar levels, and bone density. It also helps to maintain the muscles and joints health. 

    The supplement provides long-lasting brain support. It has non-GMO, gluten-free, lactose-free, and dairy-free ingredients. The supplement provides additional support to your muscles cramps and reduces inflammation. 

    Fatigue, tension, and muscle strains disturb your sleep and that leads to anxiety. The supplement prevents muscle tightness and headaches. It is gentle on your stomach and has no laxatives included.

    PROS

    • Plant-based 
    • Fast absorption
    • Prevents headaches 
    • Boosts brain’s immunity 
    • Provides energy 
    • Maintains blood sugar levels
    • Reduces anxiety

    CONS

    • It is expensive

    Now Supplements design and manufactures organic and safe supplements for anxiety. GABA is one of the efficient supplements by NOW. It supports the neurotransmitter and the nervous system. It prevents stress, anxiety, and depression. 

    The supplement is full of plant-based ingredients. It has no additives or preservatives added. The supplement helps to promote healthy brain health. It provides a sense of calmness and eases your body. That reduces anxiety.

    The supplement has GABA, which is a non-protein amino acid. It supports the brain's functions and boosts immunity. The ingredients are non-GMO, vegan, gluten-free, and sodium-free. It is a GMP quality assured supplement. 

    The capsules are recommended to consume with any beverage of your choice. It is an A-rated certified supplement. It improves mental clarity, sleep cycle, concentration, and focus. 

    Moreover, it is tested in the laboratory for all of its methods from the collection of ingredients, to the formulation, to packaging.

    PROS

    • Plant-based 
    • Increases sleep cycle 
    • Enhances mood 
    • Supports nervous system 
    • Boosts brain’s immunity 
    • Reduces stress and anxiety

    CONS

    • It is expensive

    NeuroScience manufactures efficient natural supplements for anxiety. The Alpha GABA PM is designed especially for relieving stress and anxiety. It promotes a sense of calmness and relaxation. That will calm the mind.

     The supplement contains botanicals, L-Theanine, and 5-HTTP. Low serotonin levels can lead to disturbed sleep and stress. 5-HTTP maintains the serotonin level that reduces anxiety, stress, and depression. 

    The supplement supports cognitive functions, heart health, blood circulation, and immunity. It boosts immunity and energy. The supplement will not make you feel dull and weak. It has non-GMO, gluten-free, and dairy-free ingredients.  

    Valerian root is a natural herb used for treating insomnia in history. It is not included in natural anxiety supplements that relax your brain muscles and relieve stress. The lemon balm in the supplement has shown positive results in improving the sleep cycle.

    PROS

    • Unique formula
    • Plant-based
    • Relieves anxiety 
    • Supports nervous system 
    • Boosts brain’s immunity and energy 
    • Supports cognitive functions
    • Enhance mental clarity

    CONS

    • It does not have the same results for everyone

    Best Vegan Supplements for Anxiety - Buying Guide

    There are literally hundreds of types of supplements present in the global market out of which a couple are vegetarian supplements and only a handful are efficient and pure enough. There is a lot that goes on in the process of procuring a vegan supplement. 

    Since our focus today is vegan supplements for anxiety our buying guide is focused on explaining features related to the disease and specific vegan elements that have been proven to have significant benefits in this domain. 

    Sources 

    In this particular article, we are only discussing vegan supplements, hence it is quite clear in the name that the sources must be organic and derived from plants. But exactly which species from the kingdom Plantae come into play while constructing a supplement for anxiety. 

    For CBD supplements, the main element is derived from the exotic plant hemp which also happens to be the source of the recreational drug marijuana. These CBD supplements however are devoid of any intoxicating or addictive element present in marijuana as it is conjured out of the mix during processing or just a small amount of THC is left in the mix for supportive action. 

    Other supplements used to cure anxiety include certain vitamins and minerals. The B vitamins are very popularly used in the treatment of mental disorders due to their high influence on brain chemistry. 

    They are sourced from various nuts and seeds as they are present in high quantities. The minerals involved in curing anxiety include selenium, magnesium, and many others but these two are known for their close relationship with the chemical structure of neurotransmitters such as serotonin. Lastly, omega-3 is one of the known antidepressants and is often prescribed by specialists for its beneficial effects in the treatment of anxiety. 

    The eicosapentaenoic acid found in an omega-3 essential fatty acid is responsible for anti-inflammatory and anti-oxidative effects which relieve the issues created by stress further solving the problems associated with anxiety. 

    The source of omega-3 includes certain algae found in the cold water bodies, flaxseeds, nuts, and oils derived from those nuts. 

    Daily Dosage 

    Depending upon the main constituent of the supplement the dosage may vary. However, there are certain intake limitations of nootropic elements for one day. Such as caffeine has a limit of 400 mg per day, any more than that can greatly affect the normal metabolic processes. 

    Note that these elements are not only nootropic but also have systemic effects as well and sometimes their overdose may not create a problem for the nervous system, but the other systems may get heavily affected leading to much bigger problems and diseases. 

    Thus, it is advised to visit your physician before starting a nutraceutical supplement and set an appropriate dose so your existing anxiety problem can be treated and the side effects can be kept at bay as well. 

    But the supplements that only contain water-soluble vitamins may not pose such toxicity threats as the fat-soluble ones as they can be easily excreted out of the body and do not interfere with the gene transcription and metabolic processes as the fat-soluble vitamins and minerals do. 

    However, there is a useful limit to their intake as well, as there is only so much the human body can use for its cellular process; any excess will only be excreted from the system without even performing a single action. 

    Usually, the manufacturers mention the appropriate dose and limits of their supplements on the bottles but if they don’t you can easily find them on their website. And in case you don’t find any instructions on the website as well then, your last resort will have to be to visit a physician. 

    Also, a reminder that we can’t seem to stress enough is that it is highly important for you to visit a medical practitioner if you suffer from any chronic illness apart from anxiety.

    Usage Methodology 

    There are two types of supplements, either they are in the form of capsules or they are topicals. The capsules have varying constituents themselves but often the vegan supplement manufacturers are careful enough to also manufacture capsules from vegan sources as well. 

    The capsules are either typically hard or in the form of a soft gel, and either way they can be gulped down with a bottle of water very easily. But just in case you suffer from pharyngeal reflex which makes you gag anytime a pill touches the back of your throat you can divert towards topical supplements. 

    The topical supplements can be applied to your skin but their bioavailability is way less than capsules due to their alternate method of absorption. The third most exotic form of supplementation is in the form of oils. 

    Like most, you have heard that there are certain flaxseed oils and CBD oils that are used in the treatment of anxiety or used for relaxation. There are two ways a person can use oils either by dropping them under the tongue for a certain amount of time and then ingesting it or by applying the oils to the skin. 

    The former method is better due to its higher bioavailability ratio than the latter. There are various options of supplements present in the market in various forms as well, you can choose whichever makes you feel more comfortable. 

    Side Effects 

    Even if there are no apparent side-effects mentioned by the manufacturer there are always some effects these nootropic elements tend to produce in the body. Sometimes they end up highlighting a repressed illness or end up creating a new issue or even they can tamper with the normal metabolic excretion of your other life depending on drugs. 

    After these natural vegan elements have performed their function in the body they have to be excreted as well. They follow the same process of excretion as all other elements entering our body. If they are fat-soluble or synthetic, they have to be processed by the liver for excretion and if they are water-soluble, they are mainly the task for your kidneys. 

    Usually, the chemical elements passing through your liver are processed by enzymes that are also processing other drugs at the same time. Some of the chemicals have the ability to alter the rate of those liver enzymes by which they perform their action either by downregulating or upregulating them. 

    In either case, an essential drug for your chronic condition can be excreted before they perform their action or do not get excreted at the appropriate time creating toxicity. In both scenarios, your health can get a serious hit, and that is the reason why it is essential to visit a medical practitioner before starting a supplement intake if you suffer from any chronic conditions. 

    Nootropic Effects

    Anxiety is a unique mental condition, unlike depression that downregulates your nervous system, anxiety actually hyper regulates your system. It makes you feel something is wrong with a situation where practically everything is normal. 

    It makes you worry about stuff that shouldn’t be a problem at all in the first place. Other mental disorders depress the nervous system and dealing with them is entirely different than dealing with anxiety. 

    Unlike other issues associated with the nervous system, the elements of nutraceutical supplements have to work to keep the excitatory action of neurons at a certain potential so they don’t keep firing away at their own ease. 

    The elements present in the supplements are supposed to produce a relaxing and soothing effect so it keeps all your worrisome abilities at bay by calming down your nerves. 

    Bioavailability 

    There are various anti-anxiety supplements present in the market and due to their varying composition, it is difficult to pinpoint their bioavailability in humans. But the most common and general elements used in those supplements can be identified and their bioavailability can be explained. 

    The bioavailability of fat-soluble vitamins and minerals used in the supplements for the treatment of anxiety can be boosted by taking them with a fatty meal so as to create an effective passageway for their absorption. 

    The fatty acids such as EPA from omega-3 do not require any help to aid in their absorption. The topical agents also do not require any aid as their absorption process is entirely different from the ingestible supplements. 

    The time it takes to reach the bloodstream i.e. be absorbed into the circulatory system greatly differs from the response time. The typical time required by nutraceutical supplements can vary greatly but the general response time for first-time users can be recorded between 6 days to 6 weeks.

    FAQs

    Is it possible to get addicted to these supplements?

    Usually there isn’t an addictive element present in the supplements because they are often prescribed as a treatment option for certain illnesses. But since we are talking about the treatment of anxiety, there are certain nootropic elements present in the supplements which can make you dependable on the supplement on a permanent basis.

    However, they never cause addiction problems because they lack that specific component which is responsible for chemical addiction.

    How will I know that the supplement in use is actually performing its function?

    There is a certain limit to which dietary supplements can effectively perform its action against anxiety. There is a time limit as well after which these nutraceuticals come into action. 

    If you only have mild anxiety you will see significant improvement in your condition after only a week but if your illness has progressed beyond a certain limit, it may as well take up to a month for these nutraceutical supplements to perform their actions.

    Are these supplements also nootropic?

    Any element that has the potential to alter brain functionality or chemistry, and even produce the slightest physiological response in our nervous system is considered a nootropic. 

    Since these supplements are supposed to be used as an alternative treatment for anxiety, they do alternate the brain chemistry to some extent, hence they are regarded as nootropics.

    Best Vegan Supplements for Anxiety – Final Word

    Anxiety is a painful disease that makes you dread every aspect of your life. It can be provoked even by seemingly normal circumstances. Its treatment is equally dreadful as well. The pharmaceutical drugs used to treat anxiety have far worse implications than the disease itself, whereas supplements do not pose as many side effects as pharmaceutical drugs. 

    The best vegan supplements for anxiety are essentially made up of natural elements that are sometimes supposed to be an integral part of our diet. So, any harm they may cause will only be due to toxicity induced by over-consumption or a contradicting chronic disease. 

    It is the perfect solution for all the people who feel like they are falling into the pitfall of mental illness and want to escape it with the help of an organic vegan option instead of synthetic drugs. 

    Stay safe and healthy, folks!