Best Vegan Supplements for Brain Health

Looking to enhance your brain health in a vegan-friendly way? You should get the best vegan supplements for brain health! A healthy mind is a core part of a healthy body. the brain is the central control of the entire nervous system. From receiving messages to giving out signals to react to the stimuli, all are controlled by a brain. 

A healthy and active brain can really help to bring about your full potential and keep your body and organs in good shape. Now that we know how the brain is the central part of good overall health, we need to know how to keep it energized and healthy at all times. 

Yes, eating healthy and drinking lots of water helps but is it providing you all the essential nutrients that you need? People on a special diet for picky people are more likely to quickly develop some type of deficiency which can lead to some serious issues too.  

Restricted and planned diets can definitely help you out in maintaining your overall health but avoiding certain types of food can lead to some deficiency such as iron deficiency or vitamin deficiency. Vegan diets, while healthier, also set at a higher risk of developing some sort of mineral or vitamin deficiency. 

So, what is the solution to all this? well, balanced supplements. Best Vegan Supplements for brain health are the easiest way to make sure that you're getting all your nutrients and really taking care of all your needs.

Our Overall #1 Rated Pick

  • Organic 
  • Relieves stress
  • Enhances critical thinking 
  • Improves concentration

Mind Lab Pro is one of the effective vegan supplements for brain health. It is packed with essential ingredients that improve brain health, support the nervous system, and build a strong immunity wall in your brain. 

It will prevent brain diseases and other brain disorders like Dementia, Alzheimer’s, loss of memory, and concentration. The supplement has 11 nootropics and 6 bio-pathways. These mixings work together to promote a healthy brain.

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    Best Vegan Supplements for Brain Health – Comparison Table

    Best Vegan Supplements - Product Reviews

    In this section, we review the Top 10 Vegan Supplements for Brain Health.

    Mind Lab Pro is one of the effective vegan supplements for brain health. It is packed with essential ingredients that improve brain health, support the nervous system, and build a strong immunity wall in your brain. 

    It will prevent brain diseases and other brain disorders like Dementia, Alzheimer’s, loss of memory, and concentration. The supplement has 11 nootropics and 6 bio-pathways. These mixings work together to promote a healthy brain. 

    The nootropics provide energy to the brain and strengthen the immunity wall. Bio-pathways on the other hand, boost your energy, cell repairing, and critical thinking. The supplement repairs cell membranes.

    A weak brain can never work effectively unless it is treated well. Mind Lab Pro will work to improve brain functions, enhance immunity, and restore cells. Lion’s Mane in the supplement works perfectly in repairing brain cells in old people. 

    Bacopa Monnieri is an effective ingredient that relaxes your muscles and joints. It promotes a sense of calmness in your body and releases stress. It is vegan, non-GMO, dairy-free, and sugar-free. There are no synthetic additives present.

    PROS

    • Organic 
    • Relieves stress
    • Enhances critical thinking 
    • Improves concentration
    • Control blood sugar levels
    • Supports the digestive system 
    • Improves memory

    CONS

    • None

    The brain is a complicated yet very delicate organ. It controls our emotions, creativity, intelligence, and choices. The brain sometimes tends to get weak and loses its strength. Alzheimer’s, Dementia, depression, insomnia, and anxiety are some of the common brain disorders.

    Performance Lab Mind is an efficient and plant-based brain supplement. A stage comes in your life when you need to take some time out for yourself. Leading a hectic routine can damage your brain.

    The supplement supports brain health, improves cognitive functions, repairs, and heals brain cells. It helps you sleep well at night. The supplement promotes enhanced focus, memory, and concentration. It reduces stress and promotes a sense of calmness. 

    The supplement has Rice Concentration, NutriCaps, Pullulan Capsules, and NuFlow. These ingredients work to protect, repair and heal the nervous system. The supplement does not have any side effects or any allergens. 

    The ingredients are non-GMO, vegan, gluten-friendly, and dairy-free. These ingredients work to promote a healthy lifestyle. The supplement controls cholesterol, heart rate, sleep cycle and enhances a calm mood.

    PROS

    • Organic 
    • Lowers stress 
    • Increases concentration
    • Improves sleep cycle 
    • Supports the nervous system 
    • No artificial flavors
    • Controls blood circulation 
    • Control heart rate

    CONS

    • None as such

    Our emotions, creativity, intelligence, and decisions are governed by the brain. As we age our brain loses its memory, focus, and concentration. It is very important to consume essential nutrients that help the brain to stay healthy. 

    There are a lot of supplements available in the market but all of them are not vegan-friendly. Performance Lab Stim is an organic, non-GMO, gluten-free, and dairy-free brain health supplement. It supports brain functions and immunity.

    The supplement is packed with powerful ingredients that support the healthy growth of the brain. it creates a strong immunity wall against brain disorders. It lowers the effects of Dementia, Alzheimer’s, and ADHA. 

    It enhances focus, memory, and concentration. People are leading a very hectic life and they sometimes get frustrated. The supplement also elevates the mood and promotes a sense of calmness throughout your body. 

    It has prebiotics, minerals, vitamins, and nutrients that heal and repair the brain’s immunity. Natural supplements are far better than synthetic ones. Performance Lab Stim is specially manufactured for the brain. It promotes a healthy nervous system.

    Stress, depression, and anxiety triggers fatigue and insomnia. The supplement helps to improve your sleep cycle and recover strained muscles. The supplement is full of the most researched mycological species that boost the mind’s energy and clarity.

    PROS

    • Organic 
    • Supports central nervous system 
    • boosts brain clarity 
    • Elevates mood
    • Improves digestive system 
    • Relieves stress
    • Supports immunity system 
    • Enhances memory

    CONS

    • None as such

    Host Defense has a unique range of supplements for brain health. This specific supplement is a natural brain booster. The mushroom mycelium is blended smoothly with natural herbs. It enhances mental clarity, improves concentration, and boosts memory.

    The supplement enhances the brain’s energy and other functions. It is recommended to suggest your doctor before taking any supplement. There are a lot of supplements available in the market that has synthetic ingredients.

    Host Defense MycoBotanicals is a vegan-friendly, gluten-free, non-GMO, and dairy-free formula designed for the brain. The capsules have no bad aftertaste and are easy to swallow. You can take 2 capsules per day with your meal. 

    The supplement has Lion’s Mane that supports the nervous system and adrenal functioning. It also included activated, certified, and freeze-dried organic Reishi. This blend of mixings supports mental clarity and boosts memory.  

    There are other herbal ingredients like Bacopa, Gotu Kola Extract, and Ginkgo, which are present in the supplement for brain support. As for the safety concerns, the ingredients are sustainably grown, and organic.

    PROS

    • Organic 
    • Supports cognitive functions
    • Improves focus
    • Enhance brain’s immunity 
    • Prevents brain fog 
    • Blend of natural herbs
    • Sustainable

    CONS

    • It is expensive

    A healthy brain is what makes your life healthy. It is the most delicate and complex organ. As we grow old our brain starts showing signs of Dementia, Alzheimer’s, loss of focus, and concentration. You must start taking natural supplements to deliver essential nutrients to your brain.

    The supplement is clinically proven and studied by health specialists. It is part of the research formed by Princeton Consumer. The results are 51% in the favor of short-term memory recovery after a 30-day consumption.

    It is tested against another supplement and it wins. The scores are 8% higher and are in the favor of RediMind. It is a vegan-friendly, non-GMO, gluten-free, and dairy-free supplement. It is designed to enhance cognitive functions and boost energy. 

    The two prominent ingredients are Bacopa Monnieri and Lion’s Mane. Bacopa Monnieri has been using as a natural herb for improving memory, mental clarity, focus, reducing anxiety, and preventing epilepsy by Ayurvedic medical practitioners. 

    Lion’s Mane, on the other hand, is a very effective ingredient against dementia, anxiety, and depression. It also helps to boost the energy and immunity of the brain. The reducing health of the brain can damage the nervous system. 

    Lion’s Mane mixed with other herbs in the supplement also repairs and heals the nervous system. It also has strong antioxidant, anti-inflammatory, and immunity-boosting abilities. The supplement lowers the risk of cardiovascular diseases, cancer, diabetes, and ulcers.

    PROS

    • Organic 
    • Dairy-free
    • Immunity-boosting ability 
    • Enhance cognitive clarity 
    • Reduces anxiety and depression
    • Improves memory

    CONS

    • It is costly

    NOW Supplements is a very well-known brand for manufacturing nutrients for brain health. As we grow old our brain loses its strength, to prevent it we need to start consuming essential nutrients for a healthy brain. 

    NOW is a vegan-friendly supplement that is fully packed with wholesome ingredients. It supports cognitive functions, enhances mental clarity, reduces stress, and improves the sleep cycle. The brain is controlling most of our body functions. 

    The supplement is molecularly distilled. It is free of heavy metal, PCBs, and other environmental pollutants. The supplement delivers the right amount of DHA and EPA for boosting the brain’s immunity and energy. 

    The soft gels have no unpleasant taste or smell. They are easy to swallow. It is a non-GMO, dairy-free, gluten-free, and plant-based supplement. It is manufactured under a quality assured facility and is A-rated GMP certified.

    PROS

    • Vegan-friendly
    • Supports cognitive functions
    • Improves sleep cycle 
    • Reduces stress
    • Enhances brains energy 
    • Boost immunity 
    • Tested for purity 
    • Supports heart health

    CONS

    • It is costly

    Doctor’s Best is a plant-based supplement for brain health. The supplement has a very effective natural herb that is Bacopa. It has been used for decades as a natural supplement for enhancing memory, focus, concentration, lowering anxiety, and stress. 

    The supplement supports a person’s mental health, visual clarity, and other cognitive functions. Synapsa in the supplement is used for preventing memory loss and increasing multitasking capability. It is a very decent supplement for supporting adrenal functions. 

    The clinical studies on the supplement have shown positive results. It supports mental clarity and increases immunity. The supplement is tested for its purity and safety. It also helps in treating fatigue, depression, and inflammation. 

    The good thing about the supplement is that it is non-GMO, vegan-friendly, gluten-free, lactose-free, and dairy-free. There are no additives present in the supplement. It is safe, legal, and fast action. It is molecularly distilled. That means it is free of environmental contaminants, heavy metals, and PCBs.

    PROS

    • Organic 
    • Supports mental clarity
    • Enhances sleep cycle 
    • Tested for purity 
    • No additives present 
    • Boost brain’s energy 
    • Improves immunity

    CONS

    • It is expensive

    Brain Armor has active ingredients per dose than are Omega-3, DHA, EPA< Vitamin D3, and Vitamin E. These are very beneficial for the proper growth of the brain. The supplement is vegan-based combined with essential nourishing ingredients.

    DHA is an essential nutrient for promoting a healthy brain. Whereas EPA reduces inflammation of the brain cells. These ingredients are important for enhancing the brain’s clarity, reducing stress, and improving the sleep cycle.

    The supplement also supports the immunity of the brain. It creates a sturdy wall against brain disorders. As we age our brain loses its memory, clarity, and focus. This supplement boosts the brain's energy and immunity. 

    It promotes the proper development and healing of brain cells with new linkages. The supplement delivers sufficient Brain-Derived Neurotrophic Factors. It is a natural protein that is responsible for the maintenance, survival, and growth of your brain.

    PROS

    • Vegan 
    • Supports cognitive functions
    • Improves immunity 
    • Enhances focus 
    • Prevents memory loss
    • Elevated mood
    • Soy-free

    CONS

    • None

    Host Defense Lion’s Mane is a supplement for boosting the brain’s energy and immunity. The supplement is full of natural ingredients. These help in enhancing mental clarity, brain cognition, clears brain fog and reduces stress.

    The supplement is specially manufactured for preventing memory loss. Our brain gets old as we age. It loses the spark and becomes friends with disorders like Dementia, Alzheimer’s, and ADHD. The mane’s mushroom is increasing brain immunity.

    The supplement supports the nervous system and cerebral. It reduces stress, depression, and anxiety. The supplement provides a sense of calmness in your body and you’ll feel fresh and energetic. It is recommended to consume only two capsules daily.

    The supplement is vegan, dairy-free, allergic-free, non-GMO, and lactose-free. It has no bad aftertaste and smell. You can consume it with or without food. The mushrooms in the supplement are obtained from sustainable and organic farms in the USA.

    PROS

    • Organic 
    • Supports brains functions 
    • Improves memory 
    • Supports nervous system 
    • Non-GMO
    • Sustainable

    CONS

    • None

    The brain is a complex and delicate part of your body. It controls most of our decisions and body functions. As we grow old our brain tends to get weak and lose its strength. It is important to take essential nutrients that will promote a healthy brain. 

    Mental Sunshine is a vegan-friendly supplement for brain health. It is packed with wholesome ingredients that are safe, clean, and legal to consume. The supplement has no added artificial additives or flavors. 

    It elevates your mood and provides calmness to your brain. The low serotonin level is the reason for anxiety and stress. It has 5-HTTP that maintains serotonin levels. It supports mental clarity and enhances the sleep cycle. 

    The supplement has calming nutrients like saffron, Vitamin B6, and inositol. It makes you feel energetic and good. It supports the nervous system and immunity. It is designed to restore the delicate relationship between the heart, guts, and brain.

    PROS

    • Organic 
    • Supports immunity 
    • Boost energy 
    • Elevates mood 
    • Gluten-free
    • Calming ingredients 
    • Supports brains health

    CONS

    • None

    Best Vegan Supplements for Brain Health - Buying Guide

    Ingredients

    Just like nootropics, you need to check the description and ingredients list of all health-boosting supplements, especially supplements targeted for mental health. Supplements need not only to be safe but also contain a good set of nutrients that cater to your personal needs. 

    Now, with all the supplements available in the market, you need to find the one that suits you, that is, it contains all the nutrients that you need. All the nutrients that you are unable to get from your diet. Since this guide is catered especially to vegans, we are going to be focusing on discussing all the nutrients that vegans need in their supplements. 

    • Vitamin B12

    The first one is vitamin B12, which is considered a very important ingredient or nutrient in vegan supplements. Vitamin B12 as it is is very hard to come by as it is usually found in the soil which then reaches humans from animals via meat consumption. 

    In humans, vitamin B12 can be produced within the body, but their absorption is the difficult part. What vitamin B12 does is that it helps in several bodily procedures. It helps in protein metabolism; it helps in the production of hemoglobin carrying red blood cells and overall just good functioning of a healthy nervous system. 

    Due to the lack of meat and other dairy product consumptions, vegans are at a higher risk of developing B12 deficiency. Lack of this vitamin can lead to anemia and other bone and heart diseases. Since our body's ability to absorb B12 decreases with age, it is necessary to start early and be on recommended doses. 

    • Vitamin D

    Vitamin D deficiency is one of the most common types of vitamin deficiencies because very few organic and natural edibles have a high amount of vitamin D in them. There are worldwide reports of vegans, usually elderly vegans developing vitamin D deficiency. 

    So, why do we need vitamin D anyway? Vitamin D is very important for proper muscle functioning, boosting memory, and helping you improve and resolve your problem-solving abilities. It also helps in the absorption of other nutrients within the body, so vitamin D deficiency can lead to other deficiencies as well. 

    The sole deficiency of this vital vitamin can lead to serious bone deformation and diseases such as Rickets in children. The safest and most efficient way to make sure your body is getting enough vitamin D is via supplements. 

    • Iron

    Iron is present mainly in red meat, white meat, and fish. Iron is a very important nutrient and it needs to be added to your daily dose of nutrients. Vegans need to take special care of their iron intake. Lack of meat intake will definitely contribute to iron deficiency leading to several issues ranging from random blackouts due to anemia to serious nervous system problems. 

    Although a few green veggies and nuts do have iron in them, supplements containing iron are the best way to make sure you are getting a required amount of iron regularly. But, excess iron in the body is also bad. Make sure to not exceed the recommended dose and ask your health practitioner or doctor to get to know your initial iron level. This way you'll be able to narrow down what works best for you.  

    • Iodine

    Iodine is very important for thyroid health and mental health. A decreased level of iodine can lead to exceeding depression and anxiety and even induce forgetfulness. Iodine level maintenance is crucial for proper mental health.

    Iodine content in soil-borne food is highly dependent on the type of soil in which the fruits and vegetables are grown. High iodine soil will produce high iodine containing produce. Consistent use of iodine salt is enough to keep your iodine level balanced. If unable to do so, some supplements do have fixed amounts of added iodine in them.

    • Zinc and Lithium Orotate

    Zinc is known to be a vital nutrient to keep our immune system, nervous system, and metabolism in check. Since our hippocampus is the part that holds the most zinc in our body, its deficiency can have direct effects on the brain and its functioning. 

    Most vegans don't really have zinc deficiency as zinc can also be found in legumes, other than meat and fish but meat and fish do have an optimum amount of zinc in them ideal for human consumption. For vegans to keep their zinc level healthy, they should add legumes, nuts, and whole-grain in their daily diet.

    People who are unable to do so due to a lack of resources or other allergies can opt for supplements. Zinc with lithium orotate help to reduce brain fog, attention issues, anxiety, and mood swings and contribute to healthy brain functioning. 

    • Citicoline 

    Citicoline is an intermediate in the production of phosphatidylcholine and is one of the most beneficial chemicals for brain health. Choline is ideal for brain-related diseases and disorders as it helps to encourage tissue regeneration and also prevents tissue damage. 

    This allows citicoline to be used as a cure or in the treatment of brain-related diseases such as Alzheimer's, Parkinson's disease, and even ADHD. Citicoline has its main function as the brain cell strengthening, protecting, and regenerating chemical that helps you retain your memory and mental health even with age.  

    • DHA

    DHA is an omega 3 fatty acid, scientifically known as docosahexaenoic acid. DHA has been known to have positive effects on people with heart conditions and cholesterols problems. One of the less commonly known effects of DHA is on the brain as well. 

    What DHA does is that it encourages glucose absorption within the brain and increases the overall power of the power and helps you stay focused and awake. Good glucose absorption means healthier brain working. 

    DHA has been seen to increase concentration, especially among preteens and adolescents, and help with Alzheimer's disease, schizophrenia, and bipolar disorders. Omega 3 fatty acids are one of the most highly recommended ingredients in supplements, especially vegan supplements. 

    • Curcumin 

    Curcumin is a bright yellow chemical commonly found in turmeric. As of now, it is pretty evident that turmeric has several constituents with a wide range of medical qualities. Curcumin particularly is very useful in reversing natural brain cell deterioration with age. 

    Now, how does it work? Curcumin helps by encouraging the amount of abrineurin, a neuron growth factor protein. This high level of neuron growth factor protein works by reducing age-related diseases such as memory loss and Alzheimer's. 

    Curcumin will not only act as an early age precaution but will also help you to improve your learning capabilities and memory retention. Turmeric, being a plant-based chemical is one the best additive of vegan supplements of brain health. 

    • L-Carnitine

    L-carnitine or more specifically acetyl L-carnitine is a very much needed nutrient in a health supplement directed towards brain health. L-carnitine can help to provide all the basic nutrition and glucose to the brain. 

    This helps in proper brain functioning and helps to keep the brain healthy and active. This will also contribute to elevated concentration and reduced brain fog. L-carnitine is usually found in animal-derived foods such as meat, milk, fish, and other related foods. 

    Since vegans are at a higher risk of developing this deficiency, it is important to keep their L-carnitine level up so they face any diseases or weakness. This energetic brain stimulation will help your creative and productive sides as well. 

    • Ginkgo

    Gingko or ginkgo biloba is a very well known and ancient Chinese medicine. This phytochemical is known to have a positive effect on the cognitive functioning of the brain. Ginkgo is also seen to have preventive properties where they prevent neural damage and also increase the blood flow towards the brain. 

    Not only does ginkgo help in the alleviation of cognitive health but also helps to strengthen memory and recalling power in older people. 

    • 5-HTP

    5-HTP or 5-hydroxytryptophan is a naturally occurring amino acid within the body. This amino acid is very essential for proper brain functioning as it is directly involved in the formation of serotonin. Serotonin is a chemical via which nerve cells communicate. 

    An adequate amount of serotonin is required for proper conversion of messages from neuron to neuron and hence, healthy brain functioning. Serotonin is also a key hormone that helps to prevent mood swings and seasonal depression, this is why serotonin is also referred to as the happy hormone.

    Fish and eggs are some of the common sources of serotonin and as vegans are unable to get them from the sources, the use of nuts, tofu, and whole grain is encouraged. The use of health supplements is the fastest and quickest way to get a good amount of serotonin within the body. 

    Fruits and Veggies 

    There are a few natural sources of these above-mentioned ingredients that vegans can consume. Although these foods are rich in the said mineral or vitamin, the amount is usually not enough to meet our daily requirement of these nutrients. 

    • Tomatoes

    They are rich in vitamin C and can prevent the onset of cancer and oxidative stress within the body. 

    • Blueberries

    Blueberries are known to have high amounts of anthocyanin which has known antioxidant properties. This antioxidant property of the blueberries contributes to the health of the nervous system and improved nerve cell communication. 

    • Nuts 

    Nuts and seeds such as peanuts and flaxseeds are known to be a good source of vitamin E.  A study done in 2015 showed that older individuals who consumed nuts on a daily basis had healthier memory and quick recalling function as compared to those who didn't consume nuts. 

    • Sage 

    Sage is a commonly occurring herb whose essential oils have been reported to improve concentration, attention span, and overall problem-solving property of the brain.

    FAQs

    Is protein supplement necessary for vegans?

    There are a lot of plants with high protein content such as quinoa. Sometimes there needs to be a mix of a few plants in your diet to make sure you get all the amino acids. While it is difficult to keep our diet protein-rich, supplements are another option as well.

    Do supplements for vegans have vegan sources?

    Yes. All the nutrients in a vegan supplement have a natural, organic, and botanic source. Make sure to check the packaging for additional labels and tags to confirm.

    Are supplements better than natural resources?

    Supplements are easier and more convenient than natural resources. The nutrients present in these supplements are extracted from these plants too and are just maintained to a healthy dose. Make sure to look for an FDA approved sticker to make sure the supplement you're getting is safe to use.

    Best Vegan Supplements for Brain Health – Final Word

    Being vegan is not just a dietary restriction but is also a lifestyle choice. Going vegan is not an easy task and can leave you deprived of a lot of important healthy nutrients. Nutrients such as DHA, zinc, and 5-HTP are very much essential for the normal working and functioning of the brain. 

    All these nutrients are gathered together in supplements for your own ease. These best vegan supplements for brain health can give you quick and easy access to proper doses of these nutrients and help you to keep your mind and your body happy and healthy.

    Stay safe and healthy, folks!