The fact that you had to google, "how to sleep fast" is an indication enough that you are not getting enough sleep. Maybe you have a test tomorrow, or you have to attend an important business meeting.
Or maybe it's just a regular day. But you are out there, tossing and turning in your bed, trying to get some sleep. Seems a little too familiar, doesn't it? But don't be dismayed, you have come to the right place.
Having problems falling asleep is both annoying and common. Around 30% of the adults in the US suffer from one or the other type of sleeping problem. But with science and observation, we have discovered some amazing tips and tricks to take your night from miserable to sweet slumber.
In this article, we will tell you how to fall asleep in 10, 60, or 120 seconds. Sounds amazing, right?
Keep Reading!
Our Overall #1 Rated Pick
Mind Lab Pro
- Universal Nootropic
- Prevents insomnia
- Improves Brain Health
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When it comes to getting to fall asleep easily, natural supplements play an important role. One of the best products in the world of supplements is the Mind Lab Pro. It is a universal nootropic that makes you a healthier, happier person.
The product combines 11 different kinds of nootropics to give you the best supplement with various health benefits. Ordinary supplements only target 2 or 3 brain pathways, while Mind Lab acts on 6 brain pathways.
How to Fall Asleep Quickly – Best Supplements Comparison Table
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How to Fall Asleep Quickly – Best Supplements
Best sleep supplements for those looking for ways to fall asleep quickly
Mind Lab Pro
When it comes to getting to fall asleep easily, natural supplements play an important role. One of the best products in the world of supplements is the Mind Lab Pro. It is a universal nootropic that makes you a healthier, happier person.
The product combines 11 different kinds of nootropics to give you the best supplement with various health benefits. Ordinary supplements only target 2 or 3 brain pathways, while Mind Lab acts on 6 brain pathways.
Not only does it help with neuron regeneration and strengthening nerve cell membranes, but it also soothes and relaxes the muscles in your body to induce a night of peaceful, deep sleep. The supplement works in a staggered way – you get small, effective doses after set periods of time.
This ensures that you don’t suffer from any side effects like grogginess, nausea, etc. Mind Lab Pro enhances your overall mood and relaxes your mind so that your body gradually drifts off to sleep.
The supplement is safe to use as it is free from chemicals, stabilizers, heavy metals, etc. Moreover, it doesn’t have any artificial additives as well, which adds to its nutritional value.
Pros
- No morning grogginess
- Universal Nootropic
- Third-Party verification
- Premium ingredients
- Free from harmful chemicals
Cons
- The product is only available on the official website
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Spruce Sleep ranger
Spruce is a trusted name in the world of natural supplements. They have a large variety of highly effective supplements that help with sleep issues among several others. To help those that have issues falling asleep easily, Spruce’s Sleep Ranger is the go-to product.
With premium and effective ingredients such as Valerian Root extract and Melatonin, this product gives the users a great herbal experience. Sleep Ranger has all the necessary ingredients to relax your body and get you that much-needed sleep.
Packed with a number of effective enzymes and 10 mg of melatonin, the supplement helps to regulate your sleep-wake cycle, which helps in creating a proper sleep schedule. Moreover, it also has magnesium in the bis-glycinate form that acts as a great muscle relaxant.
It induces a calming effect and helps you sleep easily. The valerian root extract not only helps with insomnia but also plays a role in keeping disorders such as anxiety, depression, etc. at bay.
Pros
- Organic Formula
- Premium quality ingredients
- Completely natural
- Affordable
- Zero High
Cons
- None
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Spruce 4800 mg CBD Oil
The third product on our list is the Spruce 4800 mg CBD Oil. It is a high potency CBD oil that works very quickly. Not only is it a great product for everyday use, but it also helps with the symptoms of jet lag.
If you are searching for a sleep supplement that lowers your stress and tension levels to induce sleep, Spruce 4800 mg CBD Oil is the one. The oil has a relaxing and calming effect on your body. It improves your memory and improves nerve health.
It contains premium-quality hemp extract which is obtained from natural, organic farms in Colorado. It is very easy to consume – simply take a dropper full and place it under your tongue for immediate results.
It gets dissolved into the bloodstream quickly and reaches the brain receptors. Hemp has diverse medical advantages and health benefits. Not only does it have exceptional pain-relieving properties, but it also helps to flush toxins out of your system.
You will be happy to know that it has non-GMO, soy-free, dairy-free, and vegan ingredients.To make sure that the oil is of high quality, it is tested by a third-party lab which verifies that it is free of chemicals, pollutants, metals, and toxins. It is a full-spectrum CBD oil, so it contains traces of THC as well.
Pros
- Organic hemp extract
- Tested for purity
- Supports the nervous system
- Improves sleep cycle
- Helps with stress and anxiety
Cons
- Contains THC, so your drug test might come back positive
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Spruce 2400 mg CBD Oil
As humans, sleep is very important to us. Our body needs sleep to rest, heal, repair cells, etc. If we don’t get optimum sleep, it can have harmful and deleterious effects on our health. Another premium quality product from Spruce that helps you fall asleep is their 2400 mg CBD oil.
It is also a high potency oil that works quickly by dissolving into your bloodstream and working wonders. The CBD oil not only helps with insomnia but with anxiety and stress as well. The manufacturers maintain high standards of quality while they produce this amazing supplement.
To prove this, the oil is tested by third-party labs which verify its purity and quality. The CBD oil is free of pesticides, heavy metals, and artificial preservatives. Moreover, you don’t have to worry about it triggering your allergies as it is gluten, soy, and dairy-free.
The oil is full-spectrum which means it contains THC in trace amounts, which will not make you high.
Pros
- No artificial additives
- Completely natural and organic
- Third-party verified
- Full-Spectrum Oil
- Fast absorption rate
Cons
- Contains THC
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Spruce Rest Oil
Another highly effective and best-selling product from Spruce when it comes to sleep supplements is Spruce Rest Oil. It is a great herbal option that is very helpful in increasing the amount of REM sleep you get.
REM sleep is very important for us as it stimulates the nervous system to help with memory and learning. The supplement creates a relaxing and calming effect in your body that helps you fall asleep quickly.
Spruce Rest Oil combines two premium ingredients, CBD and CBN, to give you the best results. In addition to 1,2000 mg of CBD, you also get 150 mg of CBN that helps you fall asleep. Like all other Spruce products, it is also duly checked by the manufacturer as well as a third-party lab to ensure its high quality.
It has a natural vanilla flavor and has no sweeteners, artificial flavors, or preservatives. It is also gluten-free, so you won’t have to worry about that as well!
Pros
- Vegan
- Gluten-Free
- No Preservatives
- Natural Vanilla Flavor
- Induces REM sleep
Cons
- Minor traces of THC
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Spruce 750 mg CBD Oil
If you want a low potency CBD oil to help you fight insomnia and other sleep issues, you can go with Spruce 750 mg CBD oil. It is full of the same safe and premium quality ingredients that all other Spruce CBD oils have – only the potency and quantity of CBD in it is slightly less to suit your needs.
Insomnia not only affects your daily routine, but it also affects your overall body health and can lead to serious health issues. CBD oil not only improves the sleep cycle but also supports cognitive development.
Moreover, it also helps with anxiety, depression, and stress. The hemp extract in the oil is completely organic and is obtained from natural, organic farms. It is dairy-free, gluten-free, and has non-GMO ingredients.
It has been verified by third-party labs which guarantee its high quality. With no side effects, there is nothing stopping you from using this oil and procuring its benefits!
Pros
- Plant-Based
- Full Spectrum
- Improves Sleep Cycle
- Reduces Anxiety and Stress
- Medium-Potency
Cons
- Contains traces of THC
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Performance Lab Sleep
Looking for a modern, high-quality sleep aid that will help you wake up in the morning, ready to face anything that comes your way? Performance Lab Sleep is the product for you. Unlike other sleep supplements, Performance Lab Sleep has natural, low-dose melatonin extracted from natural sources that help you sleep easily.
Better than any synthetic supplement, Performance Lab Sleep comes with joint and muscle soothing antioxidants along with 3 magnesium forms as well. Moreover, it encourages the production of natural melatonin and serotonin.
Simply take 2 capsules almost 30 minutes before you go to bed. If you use the supplement daily, it will help you create consistent sleep patterns and you will wake up in the morning without any groggy side effects.
It is a non-habit-forming product with 100% natural and high-grade nutrients that soothe muscles, calm nerves, and reduce stress to help you fall asleep quickly.
Pros
- Comes in 00 sizes, easy-to-swallow capsules
- Plant-Based
- Relaxes Muscles & Nerves
- Enhances nightly cell renewal
- Non-habit-forming
Cons
- None
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Future Kind + Vegan Sleep
We live in a fast-paced, chaotic world, and many of us don’t find enough time to sleep properly. Instead of turning and tossing in the bed, and waking up groggy the next morning, you should go for all-natural, safe sleep supplements such as Future Kind Vegan Sleep.
From climate change & questionable leaders to global pandemics, there are lots of reasons why many of us struggle to sleep. Future Kind Vegan Sleep is there to save the day for you. With eco-friendly packaging and carbon offset, you derive its benefits with a peaceful mind.
Instead of going for OTC sleep pills with harmful side effects, you should go with this supplement. It combines 8 potent ingredients which not only gets you to sleep but also increases the quality of your sleep.
It includes melatonin, which is very effective when it comes to fighting insomnia. Moreover, ingredients like L-Theanine and 5HTP promote restful, calm, and continuous sleep.
Pros
- Better quality sleep
- Vegan
- 8 premium ingredients
- Third-Party tested
- No artificial preservatives
Cons
- Slightly expensive as compared to its counterparts
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Cheef Botanicals CBD Oil
The last but not the least product on our list is CBD Oil from Cheef Botanicals. This CBD oil is specially formulated with pure CO2 extracted hemp seed oil and CBD. The hemp seed oil is rich in Omega 3,6, & 9 fatty acids which support your overall health.
The product has been tested by third-party labs which guarantee its quality. Simply fill the dropper and place the drops of CBD oil directly into your mouth. Since it doesn’t have a taste, you can also take it with your favorite drink or food as well.The CBD oil helps relax your muscles so that you can fall asleep quickly and easily. Since the hemp is extracted via the CO2 extraction process, the quality and freshness of hemp in the final product are high.
Pros
- Organic
- No harmful chemicals
- Third-party tested
- CO2 extraction process
- Gluten-Free
Cons
- Contains traces of THC
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How to Fall Asleep in 10 Seconds?
First up, we have the quickest method to help you fall asleep - exercise. There really are days when we just wish that someone would just turn us off like cell phones and we could sleep just like that.
Well, this sleeping trick does just that!
Military Method
As the name implies, this method was literally used by military personnel to fall asleep quickly to make the most use of the limited resting time. It does take quite a bit of practice so you might not see the results asap.
Wanna know how to do it? Simple. Relax your face, arms, legs, and shoulders. Breathe slowly. Clear your head or picture a calming scene for 10 seconds. Voila! You should be asleep just like that.
How to Fall Asleep in 60 Seconds
Next up we have the one-minute method. This method will allow you to ease yourself into sleep with the help of muscle relaxing and breathing exercises.
PMR
The first method we have here is PMR or Progressive Muscle Relaxation. What this implies is that you slightly tense up your body and then let it loose to trick the mind into releasing the stress in the muscles.
To try this, start at the top of your body. Raise your brows for a few seconds then let loose. Smile for a few seconds then let loose. Tilt your neck and then let loose. Make sure to relax slowly so that your body can feel the tranquility.
478
If you suffer from social anxiety, then you’ve probably heard of this exercise. 478 is a breathing exercise that will help you relax your body and ease your mind. This technique mixes both meditation and visualization to help you get that sweet sleep.
How to do it? Easy. Relax your body and mind. Go to the happy place in your mind and breath in through your nose for 4 seconds. Hold your breath for 7 seconds and then exhale from your mouth for 8 seconds.
Continue to do it for a minute and you should be asleep before the minute is over!
How to Fall Asleep in 120 Seconds
Lastly, we have the 120-second system that will allow you to drift into sleep if you are an insomniac and have sleep issues. If the above methods haven't done a lot for you, hopefully, this one will.
Happy Place Visualization
Visualization plays a very important role in the proper onset of sleep. A lot of the time people use imagination to fall asleep by imagining a calmer place, like an empty beach, or a hilltop, or maybe you have something more personal.
Try to visually visit any place that brings you peace and tranquility. This will work exceptionally well if anxiety is one of the reasons for your insomnia. Some people have even reported using daydreaming as a means to help them sleep.
Nature is very relaxing, since you are not physically sleeping closer to nature, the next best thing is to visualize being present outdoors.
Paradoxical Intention
paradoxical intention is just the pretense of not trying to sleep when in actuality you are trying to sleep. Confused? Let us explain. In this technique, you will be mentally telling yourself that you are not going to sleep.
Keep telling yourself to not sleep. Seems counterproductive but it works. This works because your brain will make a mental note of not sleeping but your anxiety will keep nudging the brain to sleep. Works well for people who have anxiety and insomnia.
Acupressure
Acupressure is a really ancient and well-known technique that consists of pressuring, massaging, and pressing certain points on your body for an instant effect. Science has yet to really prove the authenticity of acupressure but you can give it a shot as it has worked for quite a few people.
- Under Your Palm
The first place is right under your palm. Feel the inner part of your wrist and look for the hollow space on the right side of your left-hand wrist. Once you find that spot, massage it for a couple of minutes. This technique has been claimed to relax you and your mind.
- Inner Wrist
Around 1 and a half-inch below the wrist line, place your fingers and massage between the 2 tendons. The fingers should massage down the arm. This will also help soothe you.
- Inner Leg
Press around 2 to 3 fingers above your ankle, that’s also a pressure point known as the 3 yin intersection. This point is thought to be associated with pain relief and relaxation.
- Under the Feet
Another such spot is below the feet known as the bubbling spring. To find this bubbling spring point under your feet, you'll have to curl your feet inward. What this will do is deepen the depression so that it'll be easier for you to find the depression spot.
Once you find that spot, massage it with your finger for 2 to 4 minutes.
- Behind the Neck
Behind the neck are 2 pressure points known as the wind pool points. To find these points, you'll have to feel around the place where your skull and neck meet. To massage those points, you'll have to interlock the fingers of both hands.
Take your hands behind your neck and massage the points using the end of your palms. Apply a strong pressure when massaging but remember to breathe and breathe slowly.
ASMR
This may be an unconventional approach but this works. You may not find a lot of research articles on it, not because it is not effective but because the term is relatively new. For folks who don’t know what it is, ASMR stands for Autonomous Sensory Meridian Response.
In easier words, these are bodily responses to external stimuli, usually something auditory. The body tingles and sends shivers up and down your spine and even on your scalp in response to auditory signals.
Now, of course, different sounds work for different people. ASMR is usually divided into a few juxtaposition categories like speaking or not speaking, dry sounds of wet sounds. Since there are no specific rules as to what causes the tingles, the ASMR artists or ASMRtists get creative with their sounds.
With the widespread popularity of ASMR, there is something for everyone out there. We would recommend starting with tapping sounds to get yourself used to the idea and then explore other categories.
Dietary Habits
A lot of the time sleeping problems stem from poor dietary conditions. Yes, you read that right bad eating habits, snacking and mid-night munching could be the reason for your sleeping problems. It is not just the timing during which you eat but also the type of food you eat.
Make sure you are taking the recommended doses of vitamins, minerals, protein, and carbs. Make sure you are eating a balanced diet. But, let's be honest, it is hard to eat a balanced diet with so much going on in our lives.
Most of us are too busy and consumed with our daily jobs, school, or kids and just grab the first thing we see when we feel hungry. Other than the quality of food, do think about when you are eating.
If you ate dinner just before going to bed, you’ll probably have a hard time going to sleep because your body isn’t ready for sleep. It needs to digest all the sugar and carbs you just ate. More glucose in the blood means more energy & more energy means more time before you hit the bed.
Always strive for a good diet plan and balanced diet as nothing can be better than the nutrients obtained from food. Some of the foods that help you fall asleep are:
- Bananas
- Oatmeal
- Almonds
- Tart Cherries
- Fish
- Green Vegetables
Supplements are here to help you save the day. Supplements will help to take care of all the nutrients that are not a part of your daily diet. This way you'll be able to keep your nutrients level up and of course, sleep better as all deficiencies will be taken care of.
There are a lot of supplements available in the market with different nutrient sets, you can easily find something for yourself, but we recommend Mind Lab Pro as it is the best universal nootropic out there.
Nighttime Routine
Shut down all electronic devices. Your TV, your laptop, your cellular phone, all need to be switched off, at least one hour before bedtime. Prepare for your day the night before. Pick out your dress, iron it before, pick out the jewelry you want to wear, etc.
Take out all the things you want to take with you the next day. This will give you peace of mind as you have prepared for the day. Try to take a shower before you sleep. A warm hot shower before bed has been proven to help you fall asleep quicker and help you get into the REM phase of sleep quicker.
How to Fall Asleep Quickly – FAQ
Q. Is it okay to fall asleep this quickly?
Yes. The above -mentioned exercises are safe and scientifically proven.
Q. Does the time you hit the bed matter?
Of course, the sooner you go to bed, the better. Do not wait until midnight to get some shut-eye.
Q. Is it okay to stay awake all night if unable to sleep?
No. Do not purposefully stay up all night as it'll destroy your natural rhythm of the sleep-wake cycle.
How to Fall Asleep Quickly – Final Word
Sleep issues are frustrating and annoying, but a good diet, proper routine, limited screen time before bed, and best natural sleep supplements can really help you reduce a lot of sleep-related issues.
We hope that our guide will help you fall asleep quickly. You can also take one of the best sleep supplements that we have reviewed above to enjoy a good night’s peaceful sleep!
